Gluten is found everywhere these days – whether it be bread or pasta. Gluten has its benefits, however recently it’s became a bit of a trend for people to lower their gluten intake.

Want to lower your gluten intake? Fuel Hub is here to help! We’ll highlight some of the benefits of this diet and some tips as well as highlighting our ALL NEW gluten and dairy-free range of meals to add to your meal plan! Check out below for all the details.

Benefits of Gluten-Free Meals

Whether you have an intolerance to gluten or just want to change up your diet, a gluten-free diet can have many benefits. For Gluten intolerant people, the best advice that can be given will always be from a doctor. Athletes and sports professionals however have began adapting their diet with gluten-free options in mind, and for good reason.

Grand Slam champion Novak Djokovic, one of the first athletes to boast a gluten-free diet, boasts that gluten-free has helped him perform at his best. This doesn’t mean that a gluten diet is particularly bad for people without gluten intolerance, but gluten-free diets can in practice drive you towards healthier meals.

  • Studies have shown that gluten-free diets can limit bloating and other dietary problems, not just for people with intolerance to gluten. Athletes have been known to cut gluten to help their digestion before games.
  • There is small evidence that going gluten free can boost energy and clear brain fog, especially for people with gluten intolerance.
  • Gluten-free diets can push you towards healthier foods, therefore they can help you lose weight.

Tips for Restricting Gluten In Your Diet

For people who want to make the switch to a gluten limited or free diet, there are some key things you should note to successfully implement this diet into your lifestyle.

When starting a new diet one thing to keep in mind is your nutritional intake, and what you might miss out on if you don’t eat the right food. With gluten-free diets, you could miss out on key nutrients such as iron, calcium, vitamin B12, folate, zinc and more. Make sure you look for fresher foods rather than foods processed to keep your nutritional intake to the levels you need!

One key problem with gluten free diet is how expensive it can be. Don’t worry though! With Fuel Hub you can get a meal plan of 10 meals for £6 per meal. You can also get 2o% off your first two weeks with code FIRST20** making it a great way to ensure you get all the nutrition you need without any fuss! 

Remember, loads of foods are already gluten free, including fresh vegetables! This makes it easier for you to stay healthy alongside your new diet.

Introducing our New Gluten & Dairy Free Range

Need help planning your new gluten free diet? With our Fuel Hub Meal Plan you can get nutritious restaurant quality meals delivered fresh every week to your door with UK-wide delivery!

Using the freshest ingredients, our in-house chefs ensure our healthy meals are as tasty as possible! Our meals are also macro checked and recommended by athletes making them the go-to for footballers and olympians.

We have loads of options, from veggie dishes such as our Paprika Chicken & Chorizo in Tomato Sauce with Roast New Potatoes and Tenderstem Broccoli, to our Pescatarian options such as our Lemon & Dill Salmon with Crushed Potatoes. All of our new options are gluten, dairy, and (with some exceptions) sugar free!

Start your Fuel Hub journey today and save 20% with code FIRST20 today!