Sicilian Chicken Caponata with Brown Rice, Olives & Capers

Sicilian Chicken Caponata with Brown Rice, Olives & Capers

504 Kcal
Protein

Seasoned Chicken Thigh served with brown rice and Sicilian Caponata 

Ingredients

Chicken Thigh, Brown Rice, Courgette, Onions, Mixed Bell Peppers, Aubergines, Chopped Tomatoes, Green Olives, Capers, Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Garlic, Olive Oil, Dried Mixed Herbs, Dried Oregano, Dried Basil, Sea Salt, Black Pepper, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

488g Weight | 504 Kcal | 47g Protein | 48g Carb | 12g Fat | 2.7g Saturated Fat | 7.8g Fibre | 2.8g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.