Sicilian Chicken Caponata with Wholegrain Rice & Med Veg

Sicilian Chicken Caponata

with Wholegrain Rice & Med Veg

486 Kcal
58g Protein
Gluten Free Dairy Free

Chicken breast coated in a caponata sauce made with med veg, olives & capers, served with wholegrain rice

Ingredients

Wholegrain Rice, Chicken Breast, Aubergine, Mixed Bell Pepper, Onion, Courgette, Chopped Tomatoes, Red Onion, Gluten-Free Vegetable Bouillon, Mixed Herbs, Dried Oregano, Black Pepper, Garlic, Black Olives, Capers, Olive Oil, Dried Basil, Paprika, Dried Parsley, Onion Powder, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 499 Kcal | 59g Protein | 46g Carb | 7.7g Fat | 1.7g Saturated Fat | 6.1g Fibre | 2.2g Salt | 7.1g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.