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THIS WILL BE YOUR WEEKLY DELIVERY DAY. LOG IN EACH WEEK TO CHOOSE YOUR MEALS. IF YOU DON'T SELECT, WE'LL SEND YOU A CHEFS' SELECTION.

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Chorizo Chicken with Roast Potatoes
525 Kcal
Protein
Chorizo Chicken with Roast Potatoes £7.5
1 meal
Chorizo Chicken with Roast Potatoes
525 Kcal
Protein

Chicken breast cooked in paprika, with a rich tomato and chorizo sauce, with roast potatoes and broccoli.

Ingredients

Potatoes, Chicken Breast, Tenderstem Broccoli, Chopped Tomatoes, Water, Chorizo [Milk], Paprika, Garlic, Thyme, Salt, Black Pepper, Olive Oil, Oregano, Gluten-Free Beef Bouillon, Garlic Powder, Onion Powder, Onions, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

554g Weight | 525 Kcal | 56g Protein | 36g Carb | 16g Fat | 3.4g Saturated Fat | 7.2g Fibre | 1.9g Salt | 5.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Teriyaki salmon bowl (+ £2 supp)
527 Kcal
Protein
Teriyaki salmon bowl (+ £2 supp) £7.5
1 meal
Teriyaki salmon bowl (+ £2 supp)
527 Kcal
Protein

Premium Meal: Salmon fillet cooked in a teriyaki sauce served with jasmine rice, edamame and crunchy stir fry veg

Ingredients

Rice, Salmon (Fish), Edamame Beans (Soya), Onions, Mixed Bell Peppers, Mangetout, Carrots, Teriyaki Sauce (Soya, Wheat), Mixed Herbs, Salt, Black Pepper, Olive Oil, Coriander, Sesame Seeds, Chilli Flakes, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

403g Weight | 497 Kcal | 32g Protein | 51g Carb | 17g Fat | 2.8g Saturated Fat | 3.9g Fibre | 1.6g Salt | 8.6g Sugar

Cooking Instructions

See meal label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
Protein
Naked Chicken Burger with Chips & Chipotle Mayo £7.5
1 meal
Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
Protein

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 508 Kcal | 53g Protein | 44g Carb | 12g Fat | 2g Saturated Fat | 5.2g Fibre | 1.4g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Beef & Mushroom Stew with Roast Potatoes
500 Kcal
Protein
Beef & Mushroom Stew with Roast Potatoes £7.5
1 meal
Beef & Mushroom Stew with Roast Potatoes
500 Kcal
Protein

Slow cooked beef with mushrooms, roasted potatoes and honey roasted carrots

Ingredients

Beef, Potatoes, Carrots, Mushrooms, Chopped Tomatoes, Tomato Puree, Gluten-Free Beef Bouillon, Onions, Garlic, Honey, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

520g Weight | 500 Kcal | 48g Protein | 42g Carb | 14g Fat | 6.1g Saturated Fat | 7g Fibre | 2g Salt | 11g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
Protein
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt £7.5
1 meal
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
Protein

Tikka spiced chicken breast, with roasted sweet potatoes, chickpeas, spinach & coconut yoghurt

Ingredients

Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 510 Kcal | 44g Protein | 59g Carb | 7.8g Fat | 2.8g Saturated Fat | 15g Fibre | 0.89g Salt | 26g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Lebanese Lamb with Brown Rice & Chickpeas
601 Kcal
Protein
Lebanese Lamb with Brown Rice & Chickpeas £7.5
1 meal
Lebanese Lamb with Brown Rice & Chickpeas
601 Kcal
Protein

Lamb shoulder in a Lebanese inspired sauce, served with brown rice, chickpeas and spinach

Ingredients

Lamb, Brown Rice, Chopped Tomatoes, Spinach, Chickpeas (Sulphites), Onions, Mixed Bell Peppers, Tomato Puree, Garlic, Ginger, Fresh Coriander, Gluten-Free Lamb Bouillon, Cinnamon, Paprika, Salt, Ground Coriander, Ground Cumin, Olive Oil, Black Pepper, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

431g Weight | 601 Kcal | 49g Protein | 48g Carb | 22g Fat | 9.2g Saturated Fat | 6.7g Fibre | 1.8g Salt | 6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Peri Peri Chicken with Sweet Potato
480 Kcal
Protein
Peri Peri Chicken with Sweet Potato £7.5
1 meal
Peri Peri Chicken with Sweet Potato
480 Kcal
Protein

Seasoned peri breast, with roasted sweet potato and rainbow slaw

Ingredients

Sweet Potato, Chicken Breast, Onions, Mixed Bell Peppers, Carrots, Cabbage, Mangetout, Peri Peri Seasoning, Olive Oil, Salt, Black Pepper, Thyme, Coriander, Parsley, Lemon Juice, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

424g Weight | 489 Kcal | 50g Protein | 54g Carb | 5.4g Fat | 1.5g Saturated Fat | 13g Fibre | 1.5g Salt | 31g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hunters BBQ Chicken with Roast Potatoes & Spinach
506 Kcal
Protein
Hunters BBQ Chicken with Roast Potatoes & Spinach £7.5
1 meal
Hunters BBQ Chicken with Roast Potatoes & Spinach
506 Kcal
Protein

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 506 Kcal | 59g Protein | 34g Carb | 14g Fat | 5.1g Saturated Fat | 5.6g Fibre | 1.4g Salt | 5.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Malaysian Chicken Curry & Jasmine Rice
670 Kcal
Protein
Malaysian Chicken Curry & Jasmine Rice £7.5
1 meal
Malaysian Chicken Curry & Jasmine Rice
670 Kcal
Protein

Chicken thigh coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage

Ingredients

Rice, Chicken Thigh, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 670 Kcal | 51g Protein | 50g Carb | 28g Fat | 10g Saturated Fat | 4.6g Fibre | 2.2g Salt | 3.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Arrabbiata Pasta
568 Kcal
Protein
Chicken Arrabbiata Pasta £7.5
1 meal
Chicken Arrabbiata Pasta
568 Kcal
Protein

Chicken breast pieces in a spicy Napoli sauce, with pasta and spinach.

Ingredients

Gemelli Pasta (Wheat), Chicken, Chopped Tomatoes, Water, Spinach, Tomato puree, Lemon Pepper Marinade, Grana Padano (Milk), Carrots, Paprika, Olive Oil, Basil, Chicken Stock Cube, Garlic, Chilli Puree, Oregano, Rosemary, Salt, Black Pepper, Chilli Flakes, Resistamyl

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 568 Kcal | 44g Protein | 67g Carb | 12g Fat | 3.2g Saturated Fat | 6.4g Fibre | 4.1g Salt | 13g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Peri Peri Chicken Thighs & Spicy Rice
490 Kcal
Protein
Peri Peri Chicken Thighs & Spicy Rice £7.5
1 meal
Peri Peri Chicken Thighs & Spicy Rice
490 Kcal
Protein

Chicken thighs marinated in a peri-peri sauce, with spicy rice and minted peas.

Ingredients

Basmati Rice, Chicken Thigh, Peas, Peri Peri Glaze, Lime Juice, Onions, Garlic, Olive Oil, Paprika, Salt, Black Pepper, Turmeric, Mint, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

370g Weight | 490 Kcal | 46g Protein | 48g Carb | 11g Fat | 2.5g Saturated Fat | 6.6g Fibre | 1.5g Salt | 3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Thai Prawn Noodles
422 Kcal
Protein
Thai Prawn Noodles £7.5
1 meal
Thai Prawn Noodles
422 Kcal
Protein

King prawns smothered in an aromatic Thai coconut sauce, served with rice noodles and mangetout

Ingredients

Rice Noodles, Prawns (Crustaceans), Coconut Milk, Mangetout, Water, Garlic, Ginger, Garlic Powder, Onion Powder, Cumin, Onions, Coriander, Chilli, Paprika, Mixed Herbs, Salt, Black Pepper, Olive Oil, Turmeric, Gluten-Free Vegetable Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

427g Weight | 422 Kcal | 22g Protein | 42g Carb | 17g Fat | 14g Saturated Fat | 5.7g Fibre | 2.6g Salt | 4.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Rice & Edamame
591 Kcal
Protein
Chicken Katsu Curry with Rice & Edamame £7.5
1 meal
Chicken Katsu Curry with Rice & Edamame
591 Kcal
Protein

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, white rice and edamame beans.

Ingredients

Basmati Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

421g Weight | 591 Kcal | 59g Protein | 63g Carb | 11g Fat | 2.5g Saturated Fat | Fibre 5.8g | 1.6g Salt | 3.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hoisin Beef Noodles
634 Kcal
Protein
Hoisin Beef Noodles £7.5
1 meal
Hoisin Beef Noodles
634 Kcal
Protein

Steak strips cooked in hoisin sauce, with sesame egg noodles and Asian cabbage. 

Ingredients

Noodles (Wheat, Eggs), Beef, Hoisin Sauce (Wheat, Sesame, Soya), Green Cabbage, Spring Onions, Onions, Carrots, Honey, Ginger, Coriander, Sesame Seeds, Red Chilli Peppers, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Pesto Pasta
598 Kcal
Protein
Chicken Pesto Pasta £7.5
1 meal
Chicken Pesto Pasta
598 Kcal
Protein

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Fusilli Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Sweet Chilli Chicken Noodles
590 Kcal
Protein
Sweet Chilli Chicken Noodles £7.5
1 meal
Sweet Chilli Chicken Noodles
590 Kcal
Protein

Chicken thighs smothered in sweet chilli sauce, served with egg noodles and stir fry veg

Ingredients

Noodles (Wheat, Eggs), Chicken Thigh, Water, Onions, Mixed Bell Peppers, Chilli, Carrots, Mangetout, Brown Sugar, White Wine Vinegar, Lime Juice, Garlic, Olive Oil, Garlic Powder, Onion Powder, Coriander, Sesame Seeds, Ginger, Black Pepper, Salt, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 590 Kcal | 51g Protein | 66g Carb | 11g Fat | 2.6g Saturated Fat | 8.2g Fibre | 2.2g Salt | 9.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Malaysian Sweet Potato Curry & Jasmine Rice
725 Kcal
Malaysian Sweet Potato Curry & Jasmine Rice £7.5
1 meal
Malaysian Sweet Potato Curry & Jasmine Rice
725 Kcal

Roasted sweet potato, with a Malaysian style sauce, jasmine rice, seasonal greens and chickpeas.

Ingredients

Sweet Potato, Rice, Chickpeas, Coconut Milk, Green Cabbage, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Bouillon, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya) , Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

503g Weight | 725 Kcal | 20g Protein | 101g Carb | 23g Fat | 8.6g Saturated Fat | 15g Fibre | 1.9g Salt | 25g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Greek Chicken Tabbouleh with Tzatziki
779 Kcal
Protein
Greek Chicken Tabbouleh with Tzatziki £7.5
1 meal
Greek Chicken Tabbouleh with Tzatziki
779 Kcal
Protein

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
Protein
Chicken Shawarma with Brown Rice & Roasted Peppers £7.5
1 meal
Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
Protein

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 518 Kcal | 48g Protein | 48g Carb | 13g Fat | 2.7g Saturated Fat | 6.8g Fibre | 1.9g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Penang Curry with Rice & Edamame
568 Kcal
Protein
Chicken Penang Curry with Rice & Edamame £7.5
1 meal
Chicken Penang Curry with Rice & Edamame
568 Kcal
Protein

Chicken breast coated in an aromatic penang sauce with rice and edamame 

Ingredients

Chicken Breast, Rice, Edamame Beans (Soya), Water, Onions, Coconut Milk, Red peppers, Red Curry Paste (Crustaceans), Coriander, Lemongrass, Basil, Lime juice, Chilli Puree, Soy sauce (Wheat, Soya), Fish sauce, Coconut cream, Resistamyl, Sugar, Cream (Milk)

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 568 Kcal | 45g Protein | 65g Carb | 13g Fat | 7.5g Saturated Fat | 4.7g Fibre | 0.71g Salt | 7.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Penne Bolognese
587 Kcal
Protein
Penne Bolognese £7.5
1 meal
Penne Bolognese
587 Kcal
Protein

Beef mince slow cooked in a rich tomato sauce, with penne pasta, wilted spinach & parmesan.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

340g Weight | 587 Kcal | 33g Protein | 54g Carb | 25g Fat | 9.3g Saturated Fat | 5.9g Fibre | 3g Salt | 7.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Firecracker Chicken, Crunchy Veg & Basmati Rice
472 Kcal
Protein
Firecracker Chicken, Crunchy Veg & Basmati Rice £7.5
1 meal
Firecracker Chicken, Crunchy Veg & Basmati Rice
472 Kcal
Protein

Chicken breast with a spicy firecracker sauce, white rice and crunchy vegetables.  

Ingredients

Basmati Rice, Chicken, Mangetout, Tamari (Soya), White Wine Vinegar, Red Onions, Red Peppers, Sriracha Sauce (Sulphites), Spring Onions, Honey, Fish Sauce, Sesame Seeds, Lime Juice, Red Chilli Peppers, Ground Ginger, Coriander Seeds, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS,

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 472 Kcal | 47g Protein | 52g Carb | 7.5g Fat | 2.1g Saturated Fat | 3.6g Fibre | 3.3g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout

Mexican Steak with Brown Rice & Cajun Veg
520 Kcal
Protein
Mexican Steak with Brown Rice & Cajun Veg £7.5
1 meal
Mexican Steak with Brown Rice & Cajun Veg
520 Kcal
Protein

Steak strips with a Mexican sauce, served with brown rice and cajun veg

Ingredients

Beef, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

423g Weight | 520 Kcal | 47g Protein | 46g Carb | 15g Fat | 6.5g Saturated Fat | 5.6g Fibre | 2.7g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Chicken Curry & Basmati Rice
622 Kcal
Protein
Thai Coconut Chicken Curry & Basmati Rice £7.5
1 meal
Thai Coconut Chicken Curry & Basmati Rice
622 Kcal
Protein

Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.

Ingredients

Rice, Chicken, Red Peppers, Coconut Milk, Water, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

520g Weight | 622 Kcal | 46g Protein | 57g Carb | 22g Fat | 13g Saturated Fat | 5.6g Fibre | 2.1g Salt | 7.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Mango & Chilli Prawns with Leek Rice & Stir Fry Veg
322 Kcal
Mango & Chilli Prawns with Leek Rice & Stir Fry Veg £7.5
1 meal
Mango & Chilli Prawns with Leek Rice & Stir Fry Veg
322 Kcal

Prawns cooked in a mango and chilli sauce, with fried leek rice and stir fry veg

Ingredients

Brown Rice, Prawns (Crustaceans), Water, Mixed Bell Peppers, Onions, Carrots, Mangetout, Mango Puree, Leeks, Tamari (Soya), White Wine Vinegar, Ginger Puree, Garlic Purée, Olive Oil, Black Pepper, Salt, Coriander, Chilli Flakes, Dried Mixed Herbs, Honey, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

369g Weight | 313 Kcal | 17g Protein | 48g Carb | 4.8g Fat | 1g Saturated Fat | 5.7g Fibre | 3.2g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fish & Chips with Peas & Tartare Sauce
497 Kcal
Protein
Fish & Chips with Peas & Tartare Sauce £7.5
1 meal
Fish & Chips with Peas & Tartare Sauce
497 Kcal
Protein

Herb crusted cod, with chips &  pea puree and tarter sauce 

Ingredients

Potato, Cod (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Italian Chicken Pasta
556 Kcal
Protein
Italian Chicken Pasta £7.5
1 meal
Italian Chicken Pasta
556 Kcal
Protein

Chicken breast pieces in a rich Napoli sauce, with pasta, broccoli and parmesan.

Ingredients

Chicken, Chopped Tomatoes, Broccoli, Pasta (Wheat), Tomato Puree, Carrots, Garlic, Basil, Chicken Stock Cube, Rosemary, Dried Oregano, Cheese (Milk), Olive Oil, Lemon Juice, Paprika, Parsley, Black Pepper, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

375g Weight | 556 Kcal | 44g Protein | 59g Carb | 14g Fat | 3.5g Saturated Fat | 7.4g Fibre | 2.1g Salt | 8.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Ginger & Miso Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
Protein
Ginger & Miso Sea Bass with Sweet Chilli Quinoa Salad £7.5
1 meal
Ginger & Miso Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
Protein

Sea bass marinated in ginger and miso, with a quinoa and mixed vegetable salad, and a chilli dipping sauce. 

Ingredients

Quinoa, Sea Bass (Fish), Onions, Red Peppers, Mangetout, White Wine Vinegar, Carrots, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds, Miso Paste

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

344g Weight | 355 Kcal | 33g Protein | 35g Carb | 7.9g Fat | 1.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 9.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Green Pesto Pasta
540 Kcal
Green Pesto Pasta £7.5
1 meal
Green Pesto Pasta
540 Kcal

Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato. 

Ingredients

Fusilli Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
Protein
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw £7.5
1 meal
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
Protein

Falafel with Mediterranean Bulgar Wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Cajun Beans & Cowboy Salad
491 Kcal
Cajun Beans & Cowboy Salad £7.5
1 meal
Cajun Beans & Cowboy Salad
491 Kcal

Cajun spiced beans, with roast sweet potato, a sweetcorn and pepper salad and chipotle mayo.

Ingredients

Sweet Potato, Chickpeas, Onions, Red Peppers, Sweetcorn, Black Beans, White Wine Vinegar, Low Fat Mayonnaise (Eggs), Olive Oil, Cajun Spice, Honey, Coriander, Lemon Juice, Chipotle Paste, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard, Sulphites.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

459g Weight | 491 Kcal | 14g Protein | 79g Carbs | 10g Fat | 1.4g Saturated Fat | 1.7g Salt | 36g Sugar

Cooking Instructions

Enjoy Cold.

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Tofu Curry & Basmati Rice
604 Kcal
Protein
Thai Coconut Tofu Curry & Basmati Rice £7.5
1 meal
Thai Coconut Tofu Curry & Basmati Rice
604 Kcal
Protein

Tofu in an aromatic Thai coconut sauce with basmati rice and roasted vegetables

Ingredients

Rice, Tofu (Soya, Sulphites), Red Peppers, Coconut Milk, Onions, Vegetable Stock Cube (Celery), Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

476g Weight | 604 Kcal | 29g Protein | 62g Carb | 25g Fat | 11g Saturated Fat | 8.4g Fibre | 0.96g Salt | 7.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Malaysian Tofu Curry & Jasmine Rice
661 Kcal
Protein
Malaysian Tofu Curry & Jasmine Rice £7.5
1 meal
Malaysian Tofu Curry & Jasmine Rice
661 Kcal
Protein

Tofu coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage

Ingredients

Rice, Tofu, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 661 Kcal | 35g Protein | 53g Carb | 33g Fat | 9.9g Saturated Fat | 7.8g Fibre | 1.7g Salt | 3.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

ADD EXTRA FUEL

Order some one-time extras to add to your box.


Extras
BBQ Chicken Burrito
552 Kcal
Protein
BBQ Chicken Burrito £7.50
1
BBQ Chicken Burrito
552 Kcal
Protein

White tortilla loaded with chicken breast, rice and crunchy veg smothered in BBQ sauce. Enjoy hot or cold

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken, Barbecue Sauce, Onions, Red Peppers, Paprika, Cumin Seeds, Coriander Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

314g Weight | 552 Kcal | 33g Protein | 84g Carb | 8g Fat | 3g Saturated Fat | 5.8g Fibre | 3g Salt | 14g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery date and use by date.

Sweet Chilli Chicken Burrito
547 Kcal
Protein
Sweet Chilli Chicken Burrito £7.50
1
Sweet Chilli Chicken Burrito
547 Kcal
Protein

Chicken breast marinated in a sweet chilli sauce, with spiced rice, vegetables loaded in a fresh tortilla wrap. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken, Onions, Red Peppers, Brown Sugar, Coriander, Red Chilli Peppers, Water, White Wine Vinegar, Paprika, Cumin Seeds, Coriander Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

319g Weight | 547 Kcal | 33g Protein | 83g Carb | 8.1g Fat | 3g Saturated Fat | 6.2g Fibre | 2.6g Salt | 14g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.

Falafel Burrito
471 Kcal
Falafel Burrito £7.50
1
Falafel Burrito
471 Kcal

White tortilla loaded with falafel, rice and crunchy veg with salsa

Ingredients

Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Herb Chicken Protein Pot
Protein
Herb Chicken Protein Pot £6.50
1
Herb Chicken Protein Pot
Protein

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein)

Ingredients

Chicken Breast, Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast: 156g Weight | 236 Kcal | 50g Protein | 0.25g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.22g Salt | 0g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant onto pan and heat for 8-10 mins until hot throughout.

Peri Chicken Protein Pot
Protein
Peri Chicken Protein Pot £6.50
1
Peri Chicken Protein Pot
Protein

2 x 8oz Peri flavoured Chicken Breast (100g Protein)

Ingredients

Chicken Breast, Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast: 156g Weight | 237 Kcal | 50g Protein | 0.3g Carb | 3.6g Fat | 0.9g Saturated Fat | 0g Fibre | 0.2g Salt | 0g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salt & Pepper Chicken Protein Pot
Protein
Salt & Pepper Chicken Protein Pot £6.50
1
Salt & Pepper Chicken Protein Pot
Protein

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein)

Ingredients

Chicken, Olive Oil, Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast: 156g Weight | 236 Kcal | 50g Protein | 0g Carb | 3.9g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 0g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Snacks
Gluten-free brownies- Pack of 3
Gluten-free brownies- Pack of 3 £7.50
1
Gluten-free brownies- Pack of 3

Gluten-free protein brownies, made with dark chocolate.

Ingredients

Sugar, Butter (Milk), Eggs, Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 291 Kcal | 3.4g Protein | 30g Carb | 17g Fat | 10g Saturated Fat | 2g Fibre | 0.35g Salt | 24g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Banana bread - Pack of 3
Banana bread - Pack of 3 £7.50
1
Banana bread - Pack of 3

Freshly made banana and cinnamon bread

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Fuel Bar - Pack of 3
Fuel Bar - Pack of 3 £7.50
1
Fuel Bar - Pack of 3

Oat based fuel bar with medjool dates, coffee and almonds.

Ingredients

Medjool Dates, Oats (Gluten), Almonds (Tree nuts), Water, Chocolate Chips (Milk), Peanuts, Raisins (Sulphites), Vanilla Essence, Honey, Coffee

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

PER BAR: 60g Weight | 237 Kcal | 6.3g Protein | 26g Carb | 11g Fat | 1.3g Saturated Fat | 4.8g Fibre | 0.33g Salt | 15g Sugar

Cooking Instructions

Enjoy cold.

Merch
Fuel Hub Shaker
Fuel Hub Shaker £6
1
Fuel Hub Shaker

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Extras

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