FuelHub FuelHub

READY IN

3 MINS

PREMIUM

MEAL PREP

ATHLETE

APPROVED

HIGH

PROTEIN

MACRO

COUNTED

CALORIE

CONTROLLED

High Protein, Ready to Eat Meals. Designed by Nutritionists & Prepared by Elite Chefs.

  • Nationwide Delivery To Your Door
  • Delivered Fresh & Ready To Eat
  • Breakfasts and Protein Snacks to Fuel Your Day
ORDER NOW
FuelHub
4.6
Reviews 766 • Excellent

WEEKLY CHANGING MENU

CHEF'S FAVOURITES THIS WEEK

Chicken Gyros with Chips, Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days
Chicken Gyros with Chips, Rocket & Red Onion Salad
Chicken Gyros with Chips, Rocket & Red Onion Salad
Chicken Gyros with Chips, Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
527 Kcal
32g Protein
use by 4 days
Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
527 Kcal
32g Protein
use by 4 days

Salmon fillet cooked in a teriyaki sauce served with jasmine rice, edamame and crunchy stir fry veg

Ingredients

Rice, Salmon (Fish), Edamame Beans (Soya), Onions, Mixed Bell Peppers, Mangetout, Carrots, Teriyaki Sauce (Soya, Wheat), Mixed Herbs, Salt, Black Pepper, Olive Oil, Coriander, Sesame Seeds, Chilli Flakes, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

403g Weight | 497 Kcal | 32g Protein | 51g Carb | 17g Fat | 2.8g Saturated Fat | 3.9g Fibre | 1.6g Salt | 8.6g Sugar

Cooking Instructions

See meal label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
low carb
use by 6 days
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
low carb
use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hoisin Beef Noodles & Asian Cabbage
634 Kcal
61g Protein
use by 4 days
Hoisin Beef Noodles & Asian Cabbage
Hoisin Beef Noodles & Asian Cabbage
Hoisin Beef Noodles & Asian Cabbage
634 Kcal
61g Protein
use by 4 days

Steak strips cooked in hoisin sauce, with sesame egg noodles and Asian cabbage. 

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Water, Savoy Cabbage, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Spring Onions, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Banoffee Overnight Oats
510 Kcal
19g Protein
use by 3 days
Banoffee Overnight Oats
Banoffee Overnight Oats
Banoffee Overnight Oats
510 Kcal
19g Protein
use by 3 days

Vanilla protein overnight oats with date toffee sauce and bananas. 

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree nuts), Dates, Whey Protein (Milk), Dried Banana (Sulphites), Honey

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

325g Weight | 510 Kcal | 19g Protein | 86g Carb | 8.1g Fat | 1.6g Saturated Fat | 9.3g Fibre | 0.31g Salt | 34g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Wholegrain Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 533 Kcal | 52g Protein | 51g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.4g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days

Chicken thigh seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle 

Ingredients

Sweet Potato, Chicken Thigh, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

426g Weight | 546 Kcal | 44g Protein | 53g Carb | 15g Fat | 3.3g Saturated Fat | 12g Fibre | 1.9g Salt | 30g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 623 Kcal | 51g Protein | 63g Carb | 17g Fat | 3.3g Saturated Fat | 6.5g Fibre | 2.4g Salt | 4.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

BBQ Beef with Smokey Potatoes and a Mixed Bean Kale Salad
520 Kcal
50g Protein
use by 6 days
BBQ Beef with Smokey Potatoes and a Mixed Bean Kale Salad
BBQ Beef with Smokey Potatoes and a Mixed Bean Kale Salad
BBQ Beef with Smokey Potatoes and a Mixed Bean Kale Salad
520 Kcal
50g Protein
use by 6 days

Steak strips coated in a bbq sauce, served with smokey seasoned potatoes and a mixed bean kale salad

Ingredients

Potatoes, Beef, Kale, Tomato Passata, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Dijon Mustard, Apple Cider Vinegar, Red Onions, Gluten Free Vegetable Bouillon, Tomato Puree, Garlic, Dried Mixed Herbs, Dried Oregano, Sea Salt, Onion Powder, Black Pepper, Paprika, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 520 Kcal | 50g Protein | 38g Carb | 17g Fat | 6.6g Saturated Fat | 9.7g Fibre | 1.7g Salt | 6.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Thai Chicken Curry with Jasmine Rice
622 Kcal
46g Protein
use by 6 days
Thai Chicken Curry with Jasmine Rice
Thai Chicken Curry with Jasmine Rice
Thai Chicken Curry with Jasmine Rice
622 Kcal
46g Protein
use by 6 days

Seasoned chicken breast cooked in an aromatic Thai curry sauce, served with jasmine rice and roasted peppers & onions.

Ingredients

Jasmine Rice, Chicken Breast, Mixed Bell Peppers, Coconut Milk, Red Onion, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Black Pepper, Sea Salt, Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 647 Kcal | 52g Protein | 60g Carb | 21g Fat | 16g Saturated Fat | 4.3g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

view full menu Order Now

WE FUEL THE ELITE

Chelsea
Super League Triathlon
Brentford
England Rugby
watford
TEAM GB
British Cycling
Fulham
Hyrox
Matchroom
PDC

TESTIMONIALS

Eddie Hearn
Sarah Holden
Nathan Aspinall
Sam Burgess
Faisal Abdalla
Matthew Porter
Kai Peacock
FuelHub
4.6
Reviews 766 • Excellent

WHY CHOOSE US?

like having your own personal chef

Macro-controlled, calorie counted meals made for you by elite chefs

we are ATHLETE APPROVED

Trusted by the UK's leading elite sports teams and athletes

meals ready to eat in 3 mins

Fresh, quality meals delivered to you. Fridge to fork in 3 mins

we save you an hour a day

No planning, shopping, cooking and cleaning. Avoid unhealthy choices and take-aways

we are eco friendly with zero waste

Meals delivered fresh in eco-friendly cooler boxes and 100% sustainable packaging

View full menu

YOUR STRESS-FREE NUTRITION SOLUTION

Choose your meals
CHOOSE YOUR MEALS

Select from a weekly changing menu of over 20 fresh, premium meals.

Cooked by chefs
COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

Delivered to you
DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 3 delivery days.

Fuel your fridge
FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

order now

AS FEATURED IN

BBC
sky sports
itv
Financial Times
Daily Mail
The Daily Telegraph
Independent