MEAL PLANS

FOR FITNESS TRAINING

Experience the science of strength. Expertly crafted, nutritionist-designed meals for fitness training.

  • Meal Boxes & Weekly Meal Box Subscriptions
  • Delivered Fresh and Ready To Eat in 3 Minutes
ORDER NOW
Trustpilot
Thai Coconut Chicken Curry & Basmati Rice
622 Kcal
46g Protein
Thai Coconut Chicken Curry & Basmati Rice
Thai Coconut Chicken Curry & Basmati Rice
Thai Coconut Chicken Curry & Basmati Rice
622 Kcal
46g Protein

Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.

Ingredients

Rice, Chicken, Red Peppers, Coconut Milk, Water, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 622 Kcal | 46g Protein | 57g Carb | 22g Fat | 13g Saturated Fat | 5.6g Fibre | 2.1g Salt | 7.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Fusilli Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein

Roasted chicken thigh with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Thigh, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

480g Weight | 687 Kcal | 58g Protein | 65g Carb | 20g Fat | 6.8g Saturated Fat | 6.6g Fibre | 2.9g Salt | 13g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Goan Prawn Curry with Rice, Mangetout & Green Beans
364 Kcal
22g Protein
Goan Prawn Curry with Rice, Mangetout & Green Beans
Goan Prawn Curry with Rice, Mangetout & Green Beans
Goan Prawn Curry with Rice, Mangetout & Green Beans
364 Kcal
22g Protein

Prawns cooked in an authentic Goan curry sauce, with white rice and mangetout & green beans.

Ingredients

Rice, Prawns (Crustacean), Chopped Tomatoes, Mangetout, Green Beans, Tomato Puree, Brown Sugar, Garlic, Fenugreek, Salt, Olive Oil, Ground Cinnamon, Coriander, Ground Ginger, Cumin Seeds, Onions, Garlic powder, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Fish, Molluscs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

379g Weight | 364 Kcal | 22g Protein | 56g Carb | 4.3g Fat | 0.6g Saturated Fat | 6g Fibre | 2.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 615 Kcal | 54g Protein | 78g Carb | 8.1g Fat | 1.7g Saturated Fat | 6.3g Fibre | 1.5g Salt | 23g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Spanish Chicken with Chorizo, Olives & Patatas Bravas
492 Kcal
56g Protein
Spanish Chicken with Chorizo, Olives & Patatas Bravas
Spanish Chicken with Chorizo, Olives & Patatas Bravas
Spanish Chicken with Chorizo, Olives & Patatas Bravas
492 Kcal
56g Protein

Seasoned chicken breast with a chorizo and olive sauce, patatas bravas and broccoli

Ingredients

Potatoes, Chicken Breast, Broccoli, Chopped Tomatoes, Chorizo [Milk], Olives, Water, Red Onion, Mixed Bell Peppers, Tomato Puree, Paprika, Garlic, Dried Oregano, Gluten-Free Vegetable Bouillon, Olive Oil, Sea Salt, Onion Powder, Garlic Purée, Black Pepper, Dried Mixed Herbs, Dried Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

545g Weight | 492 Kcal | 56g Protein | 36g Carb | 12g Fat | 2.8g Saturated Fat | 11g Fibre | 2.2g Salt |9.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein

Ranch seasoned chicken coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

535g Weight | 526 Kcal | 52g Protein | 50g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.8g Salt | 1.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
610 Kcal
37g Protein
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
610 Kcal
37g Protein

Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon 

Ingredients

Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 610 Kcal | 37g Protein | 50g Carb | 26g Fat | 6g Saturated Fat | 12g Fibre | 2.1g Salt | 28g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein

Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip

Ingredients

Chicken Breast, Basmati Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

432g Weight | 578 Kcal | 54g Protein | 52g Carb | 16g Fat | 2.3g Saturated Fat | 7.2g Fibre | 1.6g Salt | 6.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Customised Fitness Training Diet Programmes from Fuel Hub

Forget the hassle of meal prep. Fuel Hub’s meals are meticulously crafted by expert nutritionists to support your fitness journey. From pre-workout power to post-gym recovery, we've got you covered. Experience the difference delicious, nutritious food can make.

VIEW FITNESS TRAINING MENUS

Effortless Performance Fuel

Fuel Hub takes the hassle out of meal prep so you can focus on crushing your workouts. 

Our ready-to-eat meals are designed to fuel your body with the perfect balance of protein, carbs, and healthy fats, optimising your performance and recovery.

Science-Backed for Top Performance

Our team of nutrition experts at Fuel Hub creates each meal with top-notch ingredients, making sure you get the nutrients you need to excel. 

These meals are designed to give you a boost in energy during your workouts and help your muscles recover faster, so you can keep pushing yourself to new heights.

Tailored To You

Your goals are unique, and your nutrition should be too. Fuel Hub offers a range of meal plans to match your specific fitness needs. 

Easily customise your order based on protein, calorie, and carb targets. Whether you're bulking up, cutting down, or simply maintaining, we've got you covered. Plus, we offer gluten-free and dairy-free options to suit diverse dietary requirements.

WE FUEL THE ELITE

Hyrox

FITNESS TRAINING MENU HIGHLIGHTS

CHOOSE FROM 35 MEALS EVERY WEEK PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS

Thai Coconut Chicken Curry & Basmati Rice
622 Kcal
46g Protein
Thai Coconut Chicken Curry & Basmati Rice
Thai Coconut Chicken Curry & Basmati Rice
Thai Coconut Chicken Curry & Basmati Rice
622 Kcal
46g Protein

Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.

Ingredients

Rice, Chicken, Red Peppers, Coconut Milk, Water, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 622 Kcal | 46g Protein | 57g Carb | 22g Fat | 13g Saturated Fat | 5.6g Fibre | 2.1g Salt | 7.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Fusilli Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein

Roasted chicken thigh with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Thigh, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

480g Weight | 687 Kcal | 58g Protein | 65g Carb | 20g Fat | 6.8g Saturated Fat | 6.6g Fibre | 2.9g Salt | 13g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

view full menu Order Now

What Nutrients are Relevant for Fitness Training?

In the world of fitness training, every rep, set, and squat hinges not just on strength and endurance, but on the fuel that powers your performance. Nutrition isn't an afterthought; it's the cornerstone of building a physique that commands respect.

Whether you're a gym novice or a seasoned lifter, understanding the science of food can be the difference between plateaus and progress. Nutrition is the invisible weightlifter that helps you lift heavier, recover faster, and achieve your fitness goals.

Let's break down the essential nutrients that power your workouts:

"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created Fuel Hub: athlete-approved meals tailored to your sport for peak performance."

Edward Mather
Fuel Hub's in-house Performance Nutritionist
SENr, MSc, UKAD, ISAK
fuel hub

Macronutrients

Macronutrients are the foundation of a lifter's diet. These essential components provide the energy and building blocks your body needs to grow and repair. Protein, carbohydrates, and fats are the big three:

CARBS:  Carbs are the primary energy source for intense workouts. They provide the glucose your muscles need to lift heavier, run faster, and endure longer sets. Opt for complex carbs like brown rice, quinoa, sweet potatoes, and whole-grain bread for sustained energy release.

PROTEIN: Protein is essential for building and repairing muscle tissue. It's the foundation of every rep. Lean protein sources like chicken, fish, tofu, and Greek yoghurt are excellent choices. Aim for optimal protein intake throughout the day, especially post-workout.

FATS: Healthy fats are crucial for hormone production, which influences muscle growth. They also help absorb fat-soluble vitamins. Incorporate sources like avocados, nuts, seeds, and olive oil into your diet. Remember, balance is key.

Micronutrients

Although macronutrients supply most of the energy, micronutrients serve an essential supportive function:

IRON: This mineral is crucial for oxygen transport in the blood. Without enough iron, you might experience fatigue and struggle to lift heavy weights. Try to include lean red meat, spinach, lentils, and fortified cereals into your diet.

CALCIUM: Known for bone health, calcium also plays a role in muscle contraction. Dairy products, leafy green vegetables, and fortified plant-based milk are great sources.

VITAMIN D: Vitamin D aids calcium absorption, and also plays a role in skeletal muscle function. Food sources include fatty fish and fortified dairy. However, it is difficult to obtain the optimal Vitamin D dose through food, as the main source is through dermal synthesis. Therefore, supplementing Vitamin D may be beneficial. 

ELECTROLYTES: Sodium, potassium, and magnesium are essential for muscle function and nerve impulses. They help prevent cramps and fatigue. Bananas, avocados, and nuts are rich in these electrolytes.

DISCOVER OUR CUSTOM GYM TRAINING MENUS

YOUR STRESS-FREE NUTRITION SOLUTION

Choose your meals
CHOOSE YOUR MEALS

Select from a monthly changing menu of over 30 fresh, premium meals.

Cooked by chefs
COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

Delivered to you
DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 3 delivery days.

Fuel your fridge
FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

order now
Trustpilot
Trustpilot

Fuel Hub x HYROX partnership

Fuel Hub partnered with HYROX, The World series of fitness racing, for the 2023 season.

We fuel and have fuelled some of the world's leading HYROX figures, including Michael 'Sandy' Sandbach, Faisal Abdalla, Sarah Holden and Mikaela Norman.

"I save so much time, no need to shop. All the nutritional info they provide means i can really track what I'm putting into my body."

Faisal Abdalla - HYROX MC

FAQs

How to Fuel Early Morning Sessions?

For people who train early in the morning and may not be able to consume a full pre-workout meal and allow time for digestion, it is recommended to stick with easily digestible carbohydrates through snacks or fluid. Our banana bread would be a great option for a pre-workout snack. Pair this with some caffeine for a winning formula.

Good Pre-Workout Meal?

The pre-workout meal should be consumed 2-4 hours before the session. This should be a balanced meal of protein, carbs and veggies, with an emphasis on easily digestible carbohydrates. The reason being that we want to be fuelled for the session without compromising the gut or encouraging any GI symptoms. Good examples include: Fajita chicken with brown rice and cajun veg, or sweet chilli chicken burrito.

Good Post-Workout Meal?

Post-workout, your body is depleted of nutrients and has possibly undertaken physiological stresses and muscle damage. Therefore, post-workout meal should include a protein source to repair and rebuild damaged muscle tissue, carbohydrates to replenish glycogen stores and also aid with muscle protein synthesis, and fluid to rehydrate and replace lost fluids. Good examples include: Cottage cheese on toast with a glass of milk or Chicken shawarma with brown rice and peppers.
Fuel Hub
BBC
sky sports
itv
financial times
daily mail