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with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Seasoned Chicken breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Chicken Breast, Water, Potatoes, Carrots, Parsnips, Savoy Cabbage, Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Olive Oil, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 468 Kcal | 57g Protein | 35g Carb | 8.9g Fat | 2.3g Saturated Fat | 6g Fibre | 1.8g Salt | 14g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Wholegrain Rice, Mixed Beans & Cajun Veg
Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
440g Weight | 478 Kcal | 47g Protein | 47g Carb | 9.6g Fat | 2.3g Saturated Fat | 6.5g Fibre | 1.7g Salt | 6.8g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..

with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip
Chicken Breast, Jasmine Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 616 Kcal | 61g Protein | 52g Carb | 17g Fat | 2.5g Saturated Fat | 5.5g Fibre | 1.6g Salt | 6.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Honey Roasted Roots & Cabbage
Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, carrots and parsnips, and cabbage
Beef, Parsnips, Potatoes, Carrots, Cabbage, Water, Olive Oil, Horseradish Sauce (Eggs, Mustard, Milk, Sulphites), Thyme, Honey, Rosemary, Sea Salt, Black Pepper, Onion Powder, Garlic Purée, Mixed Herbs, Gluten-Free Beef Bouillon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
410g Weight | 474 Kcal | 43g Protein | 29g Carb | 19g Fat | 7g Saturated Fat | 6.5g Fibre | 1.6g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Jasmine Rice & Edamame
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 minute. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 minutes. Peel back film lid and pour over sauce 1 minute before taking out. Stand for 1 minute. All cooking appliances vary. This is a guide only.

with Roasted New Potatoes and Pesto Drizzle
Salmon fillet in a herb crust, with roasted new potatoes, broccoli and pesto drizzle
New Potatoes, Salmon (Fish), Broccoli, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Breadcrumbs (Wheat), Olive Oil, Garlic, Sea Salt, Black Pepper, Dried Mixed Herbs, Onion Powder, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
380g Weight | 459 Kcal | 30g Protein | 35g Carb | 21g Fat | 3,1g Saturated Fat | 6.1g Fibre | 1.2g Salt | 4.4g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Sweet Potato, Chilli Green Beans & Peppercorn Sauce
5oz rump steak served with roasted sweet potato, chilli green beans and peppercorn sauce
Sweet Potato, Rump Steak, Green Beans, Coconut Milk, Peppercorns, Corn Flour, Worcestershire Sauce (Fish, Soya), Tamari (Soya), Gluten-Free Beef Bouillon, Olive Oil, Chilli Flakes, Sea Salt, Black Pepper, Garlic, Dried Mixed Herbs, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 638 Kcal | 37g Protein | 57g Carb | 26g Fat | 15g Saturated Fat | 15g Fibre | 2.4g Salt | 29g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

& Stir Fry Veg
Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.
Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 619 Kcal | 64g Protein | 70g Carb | 7.4g Fat | 1.7g Saturated Fat | 7.7g Fibre | 2.8g Salt | 13g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Cabbage Wholegrain Rice & Stir Fry Veg
Salmon fillet coated in a citrus miso dressing, served on a bed of cabbage wholegrain rice, edamame & crunchy stir fry veg.
Salmon (Fish), Cabbage, Wholegrain Rice, Edamame (Soya), Mangetout, Yellow Bell Pepper, Carrot, Miso Paste (Soya), Tamari (Soya), Water, Spring Onion, Honey, Garlic Puree, Sea Salt, Black pepper, Chilli Flakes, Sesame Seeds
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Fish, Soya
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
380g Weight | 407 Kcal | 33g Protein | 30g Carb | 16g Fat | 2.7g Saturated Fat | 5.9g Fibre | 2.6g Salt | 9.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Chorizo, Olives & Patatas Bravas
Seasoned chicken breast with a chorizo and olive sauce, patatas bravas and broccoli
Potatoes, Chicken Breast, Broccoli, Chopped Tomatoes, Chorizo [Milk], Olives, Water, Red Onion, Mixed Bell Peppers, Tomato Puree, Paprika, Garlic, Dried Oregano, Gluten-Free Vegetable Bouillon, Olive Oil, Sea Salt, Onion Powder, Garlic Purée, Black Pepper, Dried Mixed Herbs, Dried Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
545g Weight | 529 Kcal | 62g Protein | 38g Carb | 12g Fat | 3.3g Saturated Fat | 11g Fibre | 2.7g Salt | 7.5g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with wholegrain rice & green bean almondine
Steak strips coated in mushroom stroganoff sauce, served with wholegrain rice and green bean almondine
Wholegrain Rice, Beef, Green Beans, Coconut Milk, Mushrooms, Onion, Water, Flaked Almonds (Tree Nuts), Olive Oil, Lemon Juice, Sea Salt, Garlic, Gluten-Free Beef Stock, Black Pepper, Onion Powder, Paprika, Mustard Powder (Mustard)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Tree Nuts, Mustard
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 611 Kcal | 50g Protein | 43g Carb | 25g Fat | 11g Saturated Fat | 7.4g Fibre | 1.5g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Jasmine Rice & Thai Basil Carrots
King prawns cooked in a massaman curry sauce, with jasmine rice and thai basil glazed carrots.
Jasmine Rice, Carrots, King Prawns (Crustaceans), Coconut Milk, Water, Massaman Curry Paste, Olive Oil, Dried Basil, Gluten-Free Vegetable Bouillon, Ground Cinnamon, Ground Cumin, Dried Coriander, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Wheat. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 425 Kcal | 21g Protein | 47g Carb | 16g Fat | 11g Saturated Fat | 5.5g Fibre | 3.2g Salt | 6.4g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Wholegrain Rice & Roasted Peppers
Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle
Wholegrain Rice, Chicken Breast, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
412g Weight | 592 Kcal | 55g Protein | 47g Carb | 19g Fat | 3.2g Saturated Fat | 6.7g Fibre | 1.2g Salt | 9g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Chips & Chipotle Mayo
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Kale & Tzatziki
Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip
Butternut Squash, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 432 Kcal | 57g Protein | 18g Carb | 14g Fat | 4.4g Saturated Fat | 5.6g Fibre | 1.5g Salt | 15g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Kale & Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold.
Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar
Remove sauce pot before heating and see label for instructions. This meal can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Rocket & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 710 Kcal | 65g Protein | 53g Carb | 25g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Pasta & Spinach
Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 554 Kcal | 63g Protein | 58g Carb | 6.2g Fat | 1.4g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Spinach, Bacon & Mozzarella
Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella
Pasta (Wheat), Chicken Breast, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 641 Kcal | 68g Protein | 57g Carb | 14g Fat | 5.2g Saturated Fat | 5.5g Fibre | 1.9g Salt | 9.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Jasmine Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 649 Kcal | 59g Protein | 55g Carb | 20g Fat | 13g Saturated Fat | 5.2g Fibre | 2.8g Salt | 7.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Sweet Potato, Cabbage & Bacon
Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon
Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
375g Weight | 590 Kcal | 35g Protein | 51g Carb | 25g Fat | 5.8g Saturated Fat | 12g Fibre | 1.8g Salt | 28g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Cajun Quinoa & Ratatouille
Chicken breast seasoned with garlic & herb spices, served with cajun spiced quinoa and Mediterranean vegetables in a Napoli sauce
Chicken Breast, Quinoa, Chopped Tomatoes, Onion, Bell Pepper, Aubergine, Courgette, Garlic, Olive Oil, Tomato Puree, Sea Salt, Dried Oregano, Dried Basil, Garlic Puree, Dried Mixed Herbs, Cajun Spice, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
500g Weight | 474 Kcal | 63g Protein | 35g Carb | 7.7g Fat | 1.4g Saturated Fat | 6.7g Fibre | 1.4g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Cumin Rice. Cauliflower & Raita Dip
Tandoori spiced chicken breast served with cumin jasmine rice, curried cauliflower, spinach & raita dip
Chicken Breast, jasmine Rice, Cauliflower, Spinach, Low Fat Natural Yoghurt (Milk), Tandoori Spice (Celery), Curry Powder, Dried Mint, Lemon Juice, Ground Cumin, Sea Salt, Black Pepper, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Milk, Celery
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
455g Weight | 486 Kcal | 60g Protein | 46g Carb | 5.9g Fat | 1.6g Saturated Fat | 2.8g Fibre | 1.2g Salt | 3.2g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Roast Potatoes & Spinach
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Wholegrain Rice, Quinoa & a Mixed Bean Kale Salad
Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice, quinoa and a mixed bean kale salad
Chicken Breast, Wholegrain Rice, Quinoa, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 498 Kcal | 60g Protein | 44g Carb | 6.8g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 3.6g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
514g Weight | 645 Kcal | 64g Protein | 77g Carb | 7.8g Fat | 1.7g Saturated Fat | 5.1g Fibre | 2.1g Salt | 20g Sugar
Remove sauce pot before heating and pour over sauce half way through cooking time.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Tartare Sauce (Eggs, Mustard), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

with Bulgar Wheat & Ratatouille
Sea Bass with Mediterranean Bulgar Wheat & Ratatouille
Bulgar Wheat (Wheat), Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Sea Bass (Fish), Aubergines, Courgette, Chopped Tomatoes, Garlic, Lemon Juice, Olive Oil, Salt, Black Pepper, Gluten-Free Vegetable Stock, Sugar, Dried Oregano
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
390g Weight | 464 Kcal | 27g Protein | 45g Carb | 18g Fat | 2.1g Saturated Fat | 7.8g Fibre | 2,4g Salt | 9.4g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Roasted Cauliflower & Apricots & Almonds
Cauliflower, Chicken Breast, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds (Nuts), Olive Oil, Paprika, Cumin, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 481 Kcal | 62g Protein | 20g Carb | 17g Fat | 4.6g Saturated Fat | 5.3g Fibre | 1.7g Salt | 12g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Cauliflower Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn
Cauliflower Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 456 Kcal | 56g Protein | 15g Carb | 18g Fat | 13g Saturated Fat | 4.8g Fibre | 1.4g Salt | 11g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with egg noodles, edamame & stir fry veg
King prawns coated in a korean bbq sauce, served with egg noodles, edamame and crunchy stir fry veg
Egg Noodles (Wheat, Eggs), King Prawns (Crustaceans), Edamame Beans (Soya), Mangetout, White Cabbage, Mixed Bell Pepper, Carrot, Sriracha Sauce (Sulphites), Honey, Gochujang (Wheat, Soya), BBQ Sauce (Mustard) Spring Onion
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
460g Weight | 536 Kcal | 32g Protein | 87g Carb | 4.8g Fat | 0.7g Saturated Fat | 9.3g Fibre | 3.5g Salt | 25g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Pasta & Spinach
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Jasmine rice and greens
Roasted sweet potato, with a Satay style sauce, jasmine rice, seasonal greens and chickpeas.
Jasmine Rice, Sweet Potato, Chickpeas, Coconut Milk, Spinach, Water, Peanut Butter (Peanuts), Tamari (Soy), Red Chilli Peppers, Black Pepper, Sea Salt, Cumin, Olive Oil, Sriracha Sauce (Sulphites), Ginger, Garlic, Gluten-Free Vegetable Stock, Coriander
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 595 Kcal | 17g Protein | 91g Carb | 15g Fat | 6.8g Saturated Fat | 14g Fibre | 1.2g Salt | 19g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate
Almond Milk (Tree Nuts), Oats (Gluten), Mixed Berries, Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops, Freeze Dried Raspberries, Honey, Chia Seeds, Lemon Juice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
305g Weight | 557 Kcal | 37g Protein | 66g Carb | 14g Fat | 4.5g Saturated Fat | 11g Fibre | 0.35g Salt | 16g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Vanilla protein overnight oats topped with lemon zest and blueberry jam
Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Blueberries, Greek Yoghurt (Milk), Honey, Lemon Juice, Lemon Zest
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 484 Kcal | 35g Protein | 63g Carb | 8.5g Fat | 1.2g Saturated Fat | 7.3g Fibre | 0.34g Salt | 10g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances y. This is a guide only.

(informed sport tested)
Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs. Made with informed sport whey protein.
Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
270g Weight | 580 Kcal | 39g Protein | 60g Carb | 19g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.33g Salt | 9.4g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Vanilla protein overnight oats with date toffee sauce and bananas.
Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Vanilla overnight oats with strawberry chia jam and peanut butter.
Almond Milk (Tree Nuts), Oats (Gluten), Strawberries, Whey Protein [Milk], Peanut Butter (Peanuts), Greek Yoghurt (Milk), Chia Seeds, Honey
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
CONTAINS: Peanuts, Gluten, Milk, Tree Nuts
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

with rice & beans, veg and sweet chilli sauce
White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
310g Weight | 680 Kcal | 33g Protein | 71g Carb | 28g Fat | 16g Saturated Fat | 7.6g Fibre | 3.8g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with rice & beans, veg and bbq sauce
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery date and use by date/.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery date and use by date
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with rice & beans, veg and salsa
White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Pepper, Onion, Mushroom, Spinach, Salsa, Mozzarella (Milk), Jalapeños, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 625 Kcal | 45g Protein | 71g Carb | 15g Fat | 6.6g Saturated Fat | 9.4g Fibre | 1.8g Salt | 9.2g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot
Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot
Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot
Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot
Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Pack of 3
Gluten-free protein brownies, made with dark chocolate and whey protein.
Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

Pack of 3
Freshly made banana and cinnamon bread
Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

Pack of 3
5-ingredient protein bar made with salted caramel whey protein
Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Chips & Chipotle Mayo
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Kale & Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold.
Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar
Remove sauce pot before heating and see label for instructions. This meal can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Rocket & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 710 Kcal | 65g Protein | 53g Carb | 25g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Jasmine Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 649 Kcal | 59g Protein | 55g Carb | 20g Fat | 13g Saturated Fat | 5.2g Fibre | 2.8g Salt | 7.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Jasmine Rice & Edamame
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 minute. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 minutes. Peel back film lid and pour over sauce 1 minute before taking out. Stand for 1 minute. All cooking appliances vary. This is a guide only.

with Wholegrain Rice & Roasted Peppers
Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle
Wholegrain Rice, Chicken Breast, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
412g Weight | 592 Kcal | 55g Protein | 47g Carb | 19g Fat | 3.2g Saturated Fat | 6.7g Fibre | 1.2g Salt | 9g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Roast Potatoes & Spinach
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
514g Weight | 645 Kcal | 64g Protein | 77g Carb | 7.8g Fat | 1.7g Saturated Fat | 5.1g Fibre | 2.1g Salt | 20g Sugar
Remove sauce pot before heating and pour over sauce half way through cooking time.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Tartare Sauce (Eggs, Mustard), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.
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