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1,038Kcal av. per day
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with chorizo, cherry tomatoes & spinach
Seasoned chicken breast coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach
Chicken Breast, Pasta (Wheat), Cherry Tomatoes, Chopped Tomatoes, Spinach, Mascarpone Cheese (Milk), Chorizo (Milk), Red Onion, Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Garlic, Sea Salt, Black Pepper, Dried Basil, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT, MILK
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
515g Weight | 642 Kcal | 66g Protein | 59g Carb | 14g Fat | 6g Saturated Fat | 6.7g Fibre | 1.9g Salt | 8.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with wholegrain rice and nero cabbage
Allergens:
Gluten Free Dairy Free
Seasoned chicken thigh coated in a creamy peanut sauce, served with wholegrain rice and nero cabbage
Wholegrain Rice, Chicken Thigh, Cavelo Nero, Coconut Milk, Gluten-Free Vegetable Bouillon, Dried Coriander, Ground Cumin, Peanut Butter (Peanuts), Chinese 5 Spice, Garlic Purée, Ginger Puree, Sriracha Sauce (Sulphites), Chilli Flakes, Tamari (Soy), Olive Oil, Black Pepper, Sea Salt, Roasted Peanuts (Peanuts), Garlic, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: PEANUT, SULPHITES, SOYA
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 610 Kcal | 50g Protein | 44g Carb | 25g Fat | 11g Saturated Fat | 7.3g Fibre | 1.8g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with roasted potatoes & carrots, kale, onion gravy & a herb crumb
Allergens:
Dairy Free
Roasted chicken breast seasoned with sage & onion, served with roasted potatoes & carrots, kale, onion & bacon gravy and a herb crumb
Chicken Breast, Water, Carrots, Potatoes, Kale, Red Onion, Gravy Granules, Breadcrumbs (Wheat), Smoked Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 435 Kcal | 57g Protein | 31g Carb | 7.9g Fat | 1.8g Saturated Fat | 6.9g Fibre | 2.2g Salt | 9.2g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with wholegrain rice, minted peas & black beans and jerk sauce
Allergens:
Dairy Free
Chicken breast in a jerk and cayenne pepper seasoning, served with wholegrain rice, minted peas and black beans, and jerk sauce.
Wholegrain Rice, Chicken Breast, Peas, Black Beans, Jerk BBQ Sauce (Wheat, Mustard), Chilli, Spring Onion, Jerk Seasoning, Sea Salt Black Pepper, Chilli Flakes, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 569 Kcal | 57g Protein | 61g Carb | 8g Fat | 1.6g Saturated Fat | 11g Fibre | 1.5g Salt | 16g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Egg Noodles & Greens
Allergens:
Dairy Free
Tender beef strips cooked in a honey & chilli sauce, with egg noodles, Asian greens and spring onion
Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sweet Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Spring Onion, Garlic Puree, Ginger Puree, Chilli Flakes, Chinese 5 Spice, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6g Fibre | 2.3g Salt | 7.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.
Allergens:
Dairy Free
with roasted roots, spinach and a herb & bacon crumb
Allergens:
Dairy Free
Seasoned diced chicken breast coated in a coconut, bacon and leek sauce, served with roasted roots, spinach and a herb crumb
Chicken Breast, Potatoes, Carrots, Swede, Parsnip, Spinach, Coconut Milk, Water, Mushroom, Leeks, Peas, Breadcrumbs (Wheat), Gluten-Free Vegetable Bouillon, Bacon Lardons, Olive Oil, Gravy Granules, Dijon Mustard (Mustard, Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: SULPHITES, WHEAT
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 444 Kcal | 50g Protein | 28g Carb | 13g Fat | 5.7g Saturated Fat | 6.2g Fibre | 2.4g Salt | 8.9g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with Wholegrain Rice & Roasted Med Veg
Allergens:
Gluten Free Dairy Free
Chicken shawarma with seasoned wholegrain rice, roasted onions, peppers and courgette, and a tahini drizzle
Wholegrain Rice, Chicken Breast, Mixed Bell Peppers, Onion, Courgette, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
412g Weight | 592 Kcal | 55g Protein | 47g Carb | 19g Fat | 3.2g Saturated Fat | 6.7g Fibre | 1.2g Salt | 9g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Allergens:
Dairy Free
with Chips & Chipotle Mayo
Allergens:
Dairy FreeChicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Gluten Free
with Honey Roasted Potatoes & Cabbage
Allergens:
Gluten Free
Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, and cabbage
Beef, Potatoes, Cabbage, Water, Olive Oil, Horseradish Sauce (Eggs, Mustard, Milk, Sulphites), Thyme, Honey, Rosemary, Sea Salt, Black Pepper, Onion Powder, Garlic Purée, Mixed Herbs, Gluten-Free Beef Bouillon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
410g Weight | 474 Kcal | 43g Protein | 29g Carb | 19g Fat | 7g Saturated Fat | 6.5g Fibre | 1.6g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free
with sweet potato, kale and tzatziki
Allergens:
Gluten Free
Peri glazed chicken breast served with roasted sweet potato, kale & tzatziki dip
Sweet Potato, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: MILK
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 585 Kcal | 57g Protein | 52g Carb | 14g Fat | 4.8g Saturated Fat | 11g Fibre | 1.8g Salt | 28g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Roasted Roots, stuffing, Cabbage & Bacon and a Red Currant Gravy
Allergens:
Dairy Free
Turkey breast with Roasted Roots, stuffing, Cabbage & Bacon and a Red Currant Gravy
Turkey, Water, Potatoes, Carrots, Parsnips, Swede, Cabbage, Bacon Lardons, Stuffing (Wheat), Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Honey, Olive Oil, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
490g Weight | 429 Kcal | 43g Protein | 35g Carb | 12g Fat | 3.5g Saturated Fat | 6.6g Fibre | 2.5g Salt | 16g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with Kale & Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold.
Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar
Remove sauce pot before heating and see label for instructions. This meal can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
with Spinach & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 710 Kcal | 65g Protein | 53g Carb | 25g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Gluten Free Dairy Free
with Jasmine Rice and Greens
Allergens:
Gluten Free Dairy Free
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 649 Kcal | 59g Protein | 55g Carb | 20g Fat | 13g Saturated Fat | 5.2g Fibre | 2.8g Salt | 7.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Wholegrain Rice & Broccoli
Allergens:
Dairy Free
Chicken thighs in a honey and chilli sauce with wholegrain rice, spring onions and broccoli
Wholegrain Rice, Chicken Thigh, Broccoli, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Spring Onion, Honey, Red Chilli, Gluten-Free Beef bouillon, Chilli Flakes, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery. This meal was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 503 Kcal | 47g Protein | 40g Carb | 16g Fat | 3.6g Saturated Fat | 5.6g Fibre | 2.2g Salt | 5.3g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.
Allergens:
Dairy Free
& Stir Fry Veg
Allergens:
Dairy Free
Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.
Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 619 Kcal | 64g Protein | 70g Carb | 7.4g Fat | 1.7g Saturated Fat | 7.7g Fibre | 2.8g Salt | 13g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Gluten Free Dairy Free
with Sweet Potato, Roasted Med Veg & Tahini
Allergens:
Gluten Free Dairy Free
Diced chicken breast seasoned with harissa spices. served with sweet potato, roasted peppers, courgette, onion and tahini drizzle
Sweet Potato, Chicken Breast, Mixed Bell Peppers, Courgette, Onion, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 606 Kcal | 52g Protein | 54g Carb | 17g Fat | 3.2g Saturated Fat | 13g Fibre | 1.5g Salt | 31g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Dairy Free
with Jasmine Rice & Edamame
Allergens:
Dairy Free
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 minute. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 minutes. Peel back film lid and pour over sauce 1 minute before taking out. Stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Gluten Free Dairy Free
with roasted potatoes & carrots, nero cabbage and minted gravy
Allergens:
Gluten Free Dairy Free
Minted lamb rump served with seasoned roasted potatoes & carrots, nero cabbage and minted gravy
Lamb Rump, Carrots, Potatoes, Cavolo Nero, Water, Gravy Granules, Dried Mint, Garlic, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS:
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
455g Weight | 493 Kcal | 39g Protein | 25g Carb | 25g Fat | 10g Saturated Fat | 7g Fibre | 1.4g Salt | 6.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with Cajun Quinoa & Ratatouille
Allergens:
Gluten Free Dairy Free
Chicken breast seasoned with garlic & herb spices, served with cajun spiced quinoa and Mediterranean vegetables in a Napoli sauce
Chicken Breast, Quinoa, Chopped Tomatoes, Onion, Bell Pepper, Aubergine, Courgette, Garlic, Olive Oil, Tomato Puree, Sea Salt, Dried Oregano, Dried Basil, Garlic Puree, Dried Mixed Herbs, Cajun Spice, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
500g Weight | 474 Kcal | 63g Protein | 35g Carb | 7.7g Fat | 1.4g Saturated Fat | 6.7g Fibre | 1.4g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with Wholegrain Rice, Mixed Beans & Cajun Veg
Allergens:
Gluten Free Dairy Free
Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
505g Weight | 491 Kcal | 47g Protein | 52g Carb | 5.3g Fat | 1.2g Saturated Fat | 8.4g Fibre | 1.6g Salt | 8.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Allergens:
Gluten Free
with Roast Potatoes & Spinach
Allergens:
Gluten Free
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Tomato Puree, Mixed Herbs, Dijon Mustard (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary, Sea Slat, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
with chorizo, cherry tomatoes & spinach
King prawns coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach
Pasta (Wheat), Prawns (Crustaceans), Cherry Tomatoes, Chopped Tomatoes, Mascarpone Cheese (Milk), Chorizo (Milk), Red Onion, Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Garlic, Sea Salt, Black Pepper, Dried Basil, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT, MILK, CRUSTACEANS
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 471 Kcal | 30g Protein | 59g Carb | 11g Fat | 5.2g Saturated Fat | 6.5g Fibre | 3g Salt | 8.6g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with Wholegrain Rice & a Mixed Bean Kale Salad
Allergens:
Gluten Free Dairy Free
Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad
Chicken Breast, Wholegrain Rice, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 498 Kcal | 60g Protein | 44g Carb | 6.8g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 3.6g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.
Allergens:
Dairy Free
With Wholegrain Rice and Roasted Onions & Peppers
Allergens:
Dairy Free
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
514g Weight | 645 Kcal | 64g Protein | 77g Carb | 7.8g Fat | 1.7g Saturated Fat | 5.1g Fibre | 2.1g Salt | 20g Sugar
Remove sauce pot before heating and pour over sauce half way through cooking time.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Tartare Sauce (Eggs, Mustard), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.
Allergens:
Gluten Free Dairy Free
with Thyme Potatoes & Broccoli
Allergens:
Gluten Free Dairy FreeSeabass with a lemon and caper dressing, roasted thyme potatoes and steamed broccoli
Potato, Sea Bass (Fish), Broccoli, Onions, Lemon Juice, Capers, Olive Oil, Salt, Black Pepper, Parsley, Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
390g Weight | 317 Kcal | 26g Protein | 33g Carb | 7.8g Fat | 1.4g Saturated Fat | 6.4g Fibre | 1.5g Salt | 3.8g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
with Spinach & Sundried Tomatoes
Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes
Pasta (Wheat), Salmon (Fish), Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
330g Weight | 636 Kcal | 36g Protein | 53g Carb | 30g Fat | 4.9g Saturated Fat | 5.9g Fibre | 1.8g Salt | 3.1g Sugar
Enjoy hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Dairy Free
with wholegrain rice, minted peas & black beans and jerk sauce
Allergens:
Dairy Free
King prawns in a jerk and cayenne pepper seasoning, served with wholegrain rice, minted peas and black beans, and jerk sauce.
Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Jerk BBQ Sauce (Wheat), Chilli, Spring Onion, Jerk Seasoning, Sea Salt Black Pepper, Chilli Flakes, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT, CRUSTACEANS
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
395g Weight | 436 Kcal | 29g Protein | 62g Carb | 5.4g Fat | 0.9g Saturated Fat | 11g Fibre | 2.8g Salt | 16g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free
with Roasted Roots & Harissa Dip
Allergens:
Gluten Free
Thyme baked salmon with honey roasted root vegetables, spinach and harissa yoghurt.
Salmon (Fish), Carrots, Parsnip, Potatoes, Swede, Spinach, Low Fat Yogurt (Milk), Harissa Paste, Olive Oil, Dried Thyme, Zaatar, Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
365g Weight | 371 Kcal | 30g Protein | 20g Carb | 18g Fat | 3.3g Saturated Fat | 5.1g Fibre | 0.75g Salt | 8.6g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Allergens:
Gluten Free Dairy Free
with roasted roots and nero cabbage
Allergens:
Gluten Free Dairy Free
Slow cooked diced beef in a bourguignon sauce, served with seasoned roasted roots and nero cabbage
Beef, Swede, Carrots, Parsnips, Potatoes, Cavolo Nero, Water, Onion, Pearl Onions, Mushrooms, Bacon Lardons, Gluten-Free Beef Bouillon, Tomato Puree, White Wine Vinegar (Sulphites), Worcestershire Sauce (Fish, Soya), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: FISH, SOYA, SULPHITES
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 452 Kcal | 48g Protein | 24g Carb | 16g Fat | 6.2g Saturated Fat | 7.7g Fibre | 2.7g Salt | 11g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.
Allergens:
Gluten Free Dairy Free
with Jasmine Rice and Greens
Allergens:
Gluten Free Dairy Free
King prawns smothered in an aromatic Thai coconut sauce, served with jasmine rice, & greens
Jasmine Rice, King Prawns (Crustaceans), Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt, Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 428 Kcal | 22g Protein | 48g Carb | 15g Fat | 12g Saturated Fat | 5.5g Fibre | 3.3g Salt | 7.1g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Gluten Free Dairy Free
with a creamy tarragon sauce, roasted new potatoes & nero cabbage
Allergens:
Gluten Free Dairy Free
7oz sirloin steak served with seasoned roasted new potatoes, nero cabbage and a creamy tarragon sauce
Potatoes, Sirloin Steak, Coconut Milk, Cavolo Nero, Onion, Olive Oil, White Wine Vinegar (Sulphites), Onion Powder, Garlic, Dried Mixed Herbs, Dijon Mustard (Mustard, Sulphites), Fresh Tarragon, Vegetable Stock, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: SULPHITES, WHEAT
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
475g Weight | 640 Kcal | 60g Protein | 30g Carb | 28g Fat | 16g Saturated Fat | 6.1g Fibre | 1.2g Salt | 4.8g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Pasta & Spinach
Allergens:
Dairy Free
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Allergens:
Gluten Free Dairy Free
with Jasmine rice and greens
Allergens:
Gluten Free Dairy Free
Roasted sweet potato, with a Satay style sauce, jasmine rice, seasonal greens and chickpeas.
Jasmine Rice, Sweet Potato, Chickpeas, Coconut Milk, Spinach, Water, Peanut Butter (Peanuts), Tamari (Soy), Red Chilli Peppers, Black Pepper, Sea Salt, Cumin, Olive Oil, Sriracha Sauce (Sulphites), Ginger, Garlic, Gluten-Free Vegetable Stock, Coriander
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 595 Kcal | 17g Protein | 91g Carb | 15g Fat | 6.8g Saturated Fat | 14g Fibre | 1.2g Salt | 19g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate
Almond Milk (Tree Nuts), Oats (Gluten), Mixed Berries, Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops, Freeze Dried Raspberries, Honey, Chia Seeds, Lemon Juice, Gelatine
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
305g Weight | 557 Kcal | 37g Protein | 66g Carb | 14g Fat | 4.5g Saturated Fat | 11g Fibre | 0.35g Salt | 16g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Vanilla protein overnight oats with date toffee sauce and bananas.
Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.
(informed sport tested)
Chocolate protein overnight oats with hazelnuts & chocolate chips.
Unsweetened Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), Hazelnuts (Tree Nuts), Chocolate Chips (Milk)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
270g Weight | 508 Kcal | 37g Protein | 52g Carb | 16g Fat | 3.5g Saturated Fat | 6.9g Fibre | 0.45g Salt | 6.5g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.
with rice & beans, veg and sweet chilli sauce
White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
310g Weight | 680 Kcal | 33g Protein | 71g Carb | 28g Fat | 16g Saturated Fat | 7.6g Fibre | 3.8g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with rice & beans, veg and bbq sauce
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery date and use by date/.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Dairy Free
Allergens:
Dairy Free
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery date and use by date
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
with rice & beans, veg and salsa
White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Pepper, Onion, Mushroom, Spinach, Salsa, Mozzarella (Milk), Jalapeños, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 625 Kcal | 45g Protein | 71g Carb | 15g Fat | 6.6g Saturated Fat | 9.4g Fibre | 1.8g Salt | 9.2g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Gluten Free
Pack of 3
Allergens:
Gluten Free
Gluten-free protein brownies, made with dark chocolate and whey protein.
Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.
Pack of 3
Freshly made banana and cinnamon bread
Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.
no meals matched your filter
Allergens:
Gluten Free
with Roasted New Potatoes, Kale & Cherry Tomatoes
Allergens:
Gluten Free
Seasoned chicken breast coated in a pesto drizzle, served with roasted new potatoes, kale and cherry tomatoes
New Potatoes, Chicken Breast, Cherry Tomatoes, Kale, Green Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: MILK
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
500g Weight | 525 Kcal | 57g Protein | 30g Carb | 18g Fat | 2.5g Saturated Fat | 6.6g Fibre | 1.4g Salt | 6.9g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Egg Noodles & Greens
Allergens:
Dairy Free
Tender beef strips cooked in a honey & chilli sauce, with egg noodles, Asian greens and spring onion
Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sweet Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Spring Onion, Garlic Puree, Ginger Puree, Chilli Flakes, Chinese 5 Spice, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6g Fibre | 2.3g Salt | 7.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.
Allergens:
Gluten Free Dairy Free
with roasted roots & spinach
Allergens:
Gluten Free Dairy Free
Seasoned diced chicken thigh coated in a mustard and maple glaze, served with roasted roots and spinach
Chicken Thigh, Carrots, Parsnip, Swede, Spinach, Potatoes, Wholegrain Mustard (Mustard), Maple Syrup, Olive Oil, Mixed Herbs, Onion Powder, Garlic Powder, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: MUSTARD
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
410g Weight | 438 Kcal | 44g Protein | 36g Carb | 12g Fat | 2.3g Saturated Fat | 6.4g Fibre | 1.9g Salt | 26g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with wholegrain rice, broccoli & cheddar cheese
Lean beef mince slow cooked in a rich tomato sauce, served with wholegrain rice, broccoli and cheddar cheese
Wholegrain Rice, Beef Mince, Broccoli, Water, Chopped Tomatoes, Red Kidney Beans, Tomato Puree, Onion, Mature Cheddar Cheese (Milk) Beef Stock, Demerara Sugar, Cumin, Chipotle Paste, Garlic Puree, Lime Juice [Sulphites], Sea Salt, Paprika, Coriander, Malt Extract (Malted Barley), Chilli Powder, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: MILK, SULPHITES, BARLEY (Contains GLUTEN)
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
400g Weight | 544 Kcal | 32g Protein | 52g Carb | 21g Fat | 8g Saturated Fat | 8g Fibre | 3,1g Salt | 7.6g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with chorizo, cherry tomatoes & spinach
Seasoned chicken breast coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach
Chicken Breast, Pasta (Wheat), Cherry Tomatoes, Chopped Tomatoes, Spinach, Mascarpone Cheese (Milk), Chorizo (Milk), Red Onion, Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Garlic, Sea Salt, Black Pepper, Dried Basil, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT, MILK
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
515g Weight | 642 Kcal | 66g Protein | 59g Carb | 14g Fat | 6g Saturated Fat | 6.7g Fibre | 1.9g Salt | 8.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with garlic & thyme roasted potatoes, cabbage & cranberry gravy
Allergens:
Gluten Free Dairy Free
Seasoned chicken breast coated in a sweet cranberry gravy. served with garlic & thyme roasted potatoes, and a chestnut & bacon cabbage
Potatoes, Chicken Breast, Water, Cabbage, Chestnut, Bacon Lardons, Gluten-Free Gravy Granules, Cranberry Sauce, Olive Oil, Dried Thyme, Rosemary, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS:
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
475g Weight | 489 Kcal | 58g Protein | 42g Carb | 8.5g Fat | 2.3g Saturated Fat | 5.2g Fibre | 2.2g Salt | 6.6g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free
with Chips & Roasted veg
Allergens:
Gluten Free
Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.
Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
490g Weight | 610 Kcal | 54g Protein | 45g Carb | 23g Fat | 10g Saturated Fat | 7g Fibre | 1.7g Salt | 6.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Allergens:
Dairy Free
with Chips & Chipotle Mayo
Allergens:
Dairy FreeChicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
with Spinach & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 710 Kcal | 65g Protein | 53g Carb | 25g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Gluten Free Dairy Free
with Jasmine Rice and Greens
Allergens:
Gluten Free Dairy Free
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 649 Kcal | 59g Protein | 55g Carb | 20g Fat | 13g Saturated Fat | 5.2g Fibre | 2.8g Salt | 7.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Wholegrain Rice & Broccoli
Allergens:
Dairy Free
Chicken thighs in a honey and chilli sauce with wholegrain rice, spring onions and broccoli
Wholegrain Rice, Chicken Thigh, Broccoli, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Spring Onion, Honey, Red Chilli, Gluten-Free Beef bouillon, Chilli Flakes, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery. This meal was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 503 Kcal | 47g Protein | 40g Carb | 16g Fat | 3.6g Saturated Fat | 5.6g Fibre | 2.2g Salt | 5.3g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.
Allergens:
Gluten Free Dairy Free
with wile rice & cabbage
Allergens:
Gluten Free Dairy Free
Seasoned chicken breast coated in a creamy nutmeg sauce, served with wild rice and savoy cabbage
Chicken Breast, Wild Rice, Cabbage, Coconut Milk, Onion, Gluten-Free Vegetable Bouillon Stock, Garlic Puree, Water, Ground Nutmeg, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS:
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 519 Kcal | 58g Protein | 35g Carb | 15g Fat | 8.8g Saturated Fat | 4.6g Fibre | 1.9g Salt | 5.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with roasted potatoes & carrots, kale, onion gravy & a herb crumb
Allergens:
Dairy Free
Roasted chicken breast seasoned with sage & onion, served with roasted potatoes & carrots, kale, onion & bacon gravy and a herb crumb
Chicken Breast, Water, Carrots, Potatoes, Kale, Red Onion, Gravy Granules, Breadcrumbs (Wheat), Smoked Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 435 Kcal | 57g Protein | 31g Carb | 7.9g Fat | 1.8g Saturated Fat | 6.9g Fibre | 2.2g Salt | 9.2g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
& Stir Fry Veg
Allergens:
Dairy Free
Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.
Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 619 Kcal | 64g Protein | 70g Carb | 7.4g Fat | 1.7g Saturated Fat | 7.7g Fibre | 2.8g Salt | 13g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Gluten Free Dairy Free
with Sweet Potato & Minted Peas
Allergens:
Gluten Free Dairy Free
Peri seasoned chicken breast, with sweet potato and minted peas. Served with a peri mayo dip
Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Seasoning, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 655 Kcal | 59g Protein | 59g Carb | 17g Fat | 2.8g Saturated Fat | 15g Fibre | 1.5g Salt | 32g Sugar
Enjoy hot or cold. Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Allergens:
Dairy Free
with Jasmine Rice & Edamame
Allergens:
Dairy Free
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 minute. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 minutes. Peel back film lid and pour over sauce 1 minute before taking out. Stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Gluten Free Dairy Free
with Wholegrain Rice & Roasted Med Veg
Allergens:
Gluten Free Dairy Free
Chicken shawarma with seasoned wholegrain rice, roasted onions, peppers and courgette, and a tahini drizzle
Wholegrain Rice, Chicken Breast, Mixed Bell Peppers, Onion, Courgette, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
412g Weight | 592 Kcal | 55g Protein | 47g Carb | 19g Fat | 3.2g Saturated Fat | 6.7g Fibre | 1.2g Salt | 9g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Allergens:
Gluten Free Dairy Free
with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
Allergens:
Gluten Free Dairy Free
Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with Jasmine Rice, Stir Fry Veg & Pineapple
Allergens:
Gluten Free Dairy Free
Seasoned diced chicken breast coated in a sweet & sour sauce, served with jasmine rice, stir fry veg and pineapple
Jasmine Rice, Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, Pineapple, Pineapple Juice, Sweet Chilli Sauce, Tamari (Soy), Spring Onion, Garlic Puree, Ginger Puree, Olive Oil, Chinese 5 Spice, Black Pepper, Sea Salt, Coriander
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 482 Kcal | 50g Protein | 53g Carb | 6.9g Fat | 1.3g Saturated Fat | 3.8g Fibre | 1.9g Salt | 14g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.
Allergens:
Gluten Free Dairy Free
with Wholegrain Rice, Mixed Beans & Cajun Veg
Allergens:
Gluten Free Dairy Free
Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
505g Weight | 491 Kcal | 47g Protein | 52g Carb | 5.3g Fat | 1.2g Saturated Fat | 8.4g Fibre | 1.6g Salt | 8.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Allergens:
Dairy Free
with roasted roots, spinach and a herb & bacon crumb
Allergens:
Dairy Free
Seasoned diced chicken breast coated in a coconut, bacon and leek sauce, served with roasted roots, spinach and a herb crumb
Chicken Breast, Potatoes, Carrots, Swede, Parsnip, Spinach, Coconut Milk, Water, Mushroom, Leeks, Peas, Breadcrumbs (Wheat), Gluten-Free Vegetable Bouillon, Bacon Lardons, Olive Oil, Gravy Granules, Dijon Mustard (Mustard, Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: SULPHITES, WHEAT
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 444 Kcal | 50g Protein | 28g Carb | 13g Fat | 5.7g Saturated Fat | 6.2g Fibre | 2.4g Salt | 8.9g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free
with Honey Roasted Potatoes & Cabbage
Allergens:
Gluten Free
Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, and cabbage
Beef, Potatoes, Cabbage, Water, Olive Oil, Horseradish Sauce (Eggs, Mustard, Milk, Sulphites), Thyme, Honey, Rosemary, Sea Salt, Black Pepper, Onion Powder, Garlic Purée, Mixed Herbs, Gluten-Free Beef Bouillon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
410g Weight | 474 Kcal | 43g Protein | 29g Carb | 19g Fat | 7g Saturated Fat | 6.5g Fibre | 1.6g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with wholegrain rice and nero cabbage
Allergens:
Gluten Free Dairy Free
Seasoned chicken thigh coated in a creamy peanut sauce, served with wholegrain rice and nero cabbage
Wholegrain Rice, Chicken Thigh, Cavelo Nero, Coconut Milk, Gluten-Free Vegetable Bouillon, Dried Coriander, Ground Cumin, Peanut Butter (Peanuts), Chinese 5 Spice, Garlic Purée, Ginger Puree, Sriracha Sauce (Sulphites), Chilli Flakes, Tamari (Soy), Olive Oil, Black Pepper, Sea Salt, Roasted Peanuts (Peanuts), Garlic, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: PEANUT, SULPHITES, SOYA
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 610 Kcal | 50g Protein | 44g Carb | 25g Fat | 11g Saturated Fat | 7.3g Fibre | 1.8g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free
with Roast Potatoes & Spinach
Allergens:
Gluten Free
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Tomato Puree, Mixed Herbs, Dijon Mustard (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary, Sea Slat, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
Allergens:
Dairy Free
With Wholegrain Rice and Roasted Onions & Peppers
Allergens:
Dairy Free
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
514g Weight | 645 Kcal | 64g Protein | 77g Carb | 7.8g Fat | 1.7g Saturated Fat | 5.1g Fibre | 2.1g Salt | 20g Sugar
Remove sauce pot before heating and pour over sauce half way through cooking time.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Tartare Sauce (Eggs, Mustard), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.
Allergens:
Gluten Free Dairy Free
with Wholegrain Rice, Minted Peas & Black beans and a Lime & Coconut Dressing
Allergens:
Gluten Free Dairy Free
King Prawns in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
395g Weight | 476 Kcal | 29g Protein | 52g Carb | 14g Fat | 3.7g Saturated Fat | 13g Fibre | 2.3g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with peppercorn sauce, roasted new potatoes & nero cabbage
Allergens:
Gluten Free Dairy Free
7oz sirloin steak served with seasoned roasted new potatoes, nero cabbage and peppercorn sauce
New Potatoes, Sirloin Steak, Coconut Milk, Cavolo Nero, Black Peppercorn, Corn Flour, Worcestershire Sauce (Fish, Soya),Tamari (Soy), Gluten-Free Beef Bouillon, Olive Oil, Chilli Flakes, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: FISH, SOYA
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
475g Weight | 657 Kcal | 61g Protein | 33g Carb | 29g Fat | 17g Saturated Fat | 7.9g Fibre | 2.4g Salt | 4.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with Spinach & Sundried Tomatoes
Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes
Pasta (Wheat), Salmon (Fish), Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
330g Weight | 636 Kcal | 36g Protein | 53g Carb | 30g Fat | 4.9g Saturated Fat | 5.9g Fibre | 1.8g Salt | 3.1g Sugar
Enjoy hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.
with chorizo, cherry tomatoes & spinach
King prawns coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach
Pasta (Wheat), Prawns (Crustaceans), Cherry Tomatoes, Chopped Tomatoes, Mascarpone Cheese (Milk), Chorizo (Milk), Red Onion, Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Garlic, Sea Salt, Black Pepper, Dried Basil, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: WHEAT, MILK, CRUSTACEANS
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 471 Kcal | 30g Protein | 59g Carb | 11g Fat | 5.2g Saturated Fat | 6.5g Fibre | 3g Salt | 8.6g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with wholegrain cabbage rice, spinach & chilli broccoli
Allergens:
Gluten Free Dairy Free
Salmon fillet served with wholegrain and cabbage rice, spinach, chilli broccoli and a hot honey dip pot
Salmon (Fish), Broccoli, Wholegrain Rice, Cabbage, Spinach, Sriracha Sauce (Sulphites), Honey, Red Wine Vinegar (Sulphites), Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: FISH, SULPHITES
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 450 Kcal | 32g Protein | 43g Carb | 15g Fat | 2.6g Saturated Fat | 5.7g Fibre | 1.5g Salt | 23g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Gluten Free Dairy Free
with Sweet Chilli Quinoa Salad
Allergens:
Gluten Free Dairy Free
Sea bass marinated in soy and honey, with a quinoa and mixed vegetable salad, and a chilli dipping sauce.
Quinoa, Sea Bass (Fish), Red Onion, Mixed Peppers, Mangetout, Green Beans, Kale, Sweet Chilli Sauce, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds (Sesame)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
358g Weight | 400 Kcal | 31g Protein | 48g Carb | 7.6g Fat | 1.2g Saturated Fat | 6.1g Fibre | 2.1g Salt | 23g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Gluten Free Dairy Free
with roasted potatoes & carrots, nero cabbage and minted gravy
Allergens:
Gluten Free Dairy Free
Minted lamb rump served with seasoned roasted potatoes & carrots, nero cabbage and minted gravy
Lamb Rump, Carrots, Potatoes, Cavolo Nero, Water, Gravy Granules, Dried Mint, Garlic, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS:
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
455g Weight | 493 Kcal | 39g Protein | 25g Carb | 25g Fat | 10g Saturated Fat | 7g Fibre | 1.4g Salt | 6.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Roasted Roots, stuffing, Cabbage & Bacon and a Red Currant Gravy
Allergens:
Dairy Free
Turkey breast with Roasted Roots, stuffing, Cabbage & Bacon and a Red Currant Gravy
Turkey, Water, Potatoes, Carrots, Parsnips, Swede, Cabbage, Bacon Lardons, Stuffing (Wheat), Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Honey, Olive Oil, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
490g Weight | 429 Kcal | 43g Protein | 35g Carb | 12g Fat | 3.5g Saturated Fat | 6.6g Fibre | 2.5g Salt | 16g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Allergens:
Dairy Free
with Pasta & Spinach
Allergens:
Dairy Free
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Allergens:
Gluten Free Dairy Free
with Jasmine rice and greens
Allergens:
Gluten Free Dairy Free
Roasted sweet potato, with a Satay style sauce, jasmine rice, seasonal greens and chickpeas.
Jasmine Rice, Sweet Potato, Chickpeas, Coconut Milk, Spinach, Water, Peanut Butter (Peanuts), Tamari (Soy), Red Chilli Peppers, Black Pepper, Sea Salt, Cumin, Olive Oil, Sriracha Sauce (Sulphites), Ginger, Garlic, Gluten-Free Vegetable Stock, Coriander
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 595 Kcal | 17g Protein | 91g Carb | 15g Fat | 6.8g Saturated Fat | 14g Fibre | 1.2g Salt | 19g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Vanilla protein overnight oats topped with cherry jam, cherries and flaked almonds
Almond Milk (Tree Nuts), Oats (Gluten), Cherries, Whey Protein (Milk), Greek Yoghurt (Milk), Flaked Almonds (Tree Nuts), Honey, Gelatine
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: TREE NUTS, GLUTEN, MILK
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
300g Weight | 574 Kcal | 42g Protein | 66g Carb | 14g Fat | 1.7g Saturated Fat | 7.8g Fibre | 0.39g Salt | 15g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Vanilla protein overnight oats with date toffee sauce and bananas.
Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.
(informed sport tested)
Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs. Made with informed sport whey protein.
Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
270g Weight | 580 Kcal | 39g Protein | 60g Carb | 19g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.33g Salt | 9.4g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
with rice & beans, veg and sweet chilli sauce
White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
310g Weight | 680 Kcal | 33g Protein | 71g Carb | 28g Fat | 16g Saturated Fat | 7.6g Fibre | 3.8g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with rice & beans, veg and bbq sauce
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery date and use by date/.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Dairy Free
Allergens:
Dairy Free
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery date and use by date
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
with rice & beans, veg and salsa
White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Pepper, Onion, Mushroom, Spinach, Salsa, Mozzarella (Milk), Jalapeños, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 625 Kcal | 45g Protein | 71g Carb | 15g Fat | 6.6g Saturated Fat | 9.4g Fibre | 1.8g Salt | 9.2g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Allergens:
Gluten Free
Pack of 3
Allergens:
Gluten Free
Gluten-free protein brownies, made with dark chocolate and whey protein.
Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.
Pack of 3
Freshly made banana and cinnamon bread
Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.
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