MENU

with Cajun Quinoa & Ratatouille
Chicken breast seasoned with garlic & herb spices, served with cajun spiced quinoa and Mediterranean vegetables in a Napoli sauce
Chicken Breast, Quinoa, Chopped Tomatoes, Onion, Bell Pepper, Aubergine, Courgette, Garlic, Olive Oil, Tomato Puree, Sea Salt, Dried Oregano, Dried Basil, Garlic Puree, Dried Mixed Herbs, Cajun Spice, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
500g Weight | 474 Kcal | 63g Protein | 35g Carb | 7.7g Fat | 1.4g Saturated Fat | 6.7g Fibre | 1.4g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with spinach, mozzarella & jalapenos
Chilli con carne served on a roasted sweet potato half, served with spinach and topped with Mozzarella and jalapenos
Sweet Potato, Beef Mince, Chopped Tomatoes, Spinach, 5 Bean Mix (Cannellini Beans, Red Kidney Beans, Chickpeas, Borlotti Beans, Butter beans), Mozzarella (Milk), Water, Onion, Mixed Bell Pepper, Jalapeños (Sulphites), Tomato Puree, Garlic, Chilli Powder, Olive Oil, Dark Chocolate (Soya), Paprika, Sea Salt, Ground Cumin, Gluten-Free Beef Stock, Cayenne Pepper, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 616 Kcal | 37g Protein | 45g Carb | 30g Fat | 14g Saturated Fat | 11g Fibre | 1.7g Salt | 23g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with egg noodles, edamame & stir fry veg
King prawns coated in a korean bbq sauce, served with egg noodles, edamame and crunchy stir fry veg
Egg Noodles (Wheat, Eggs), King Prawns (Crustaceans), Edamame Beans (Soya), Mangetout, White Cabbage, Mixed Bell Pepper, Carrot, Sriracha Sauce (Sulphites), Honey, Gochujang (Wheat, Soya), BBQ Sauce (Mustard) Spring Onion
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
460g Weight | 536 Kcal | 32g Protein | 87g Carb | 4.8g Fat | 0.7g Saturated Fat | 9.3g Fibre | 3.5g Salt | 25g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Chips & Chipotle Mayo
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 544 Kcal | 62g Protein | 40g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with parmentier potatoes, Mediterranean Vegetables & Raita dip
Grilled minted lamb cutlets served with seasoned parmentier potatoes, Mediterranean vegetables, chickpeas and raita dip
Lamb, Potatoes, Chickpeas, Greek Yoghurt (Milk), Onion, Courgette, , Aubergine, Red Pepper, Olive Oil, Sea Salt, Mint, Lemon Juice, Fresh Coriander, Black Pepper, Allspice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
475g Weight | 505 Kcal | 42g Protein | 40g Carb | 17g Fat | 7.9g Saturated Fat | 10g Fibre | 1.3g Salt | 7.9g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip
Chicken breast in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip
Chicken Breast, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 476 Kcal | 59g Protein | 19g Carb | 16g Fat | 2.5g Saturated Fat | 8.9g Fibre | 1.6g Salt | 8.9g Sugar
Remove sauce pot before heating and enjoy cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Broccoli & Parmesan
Beef Meatballs coated in a tomato arrabbiata sauce, served with pasta, rocket, broccoli & parmesan cheese.
Pasta (Wheat), Beef Meatballs, Broccoli, Rocket, Chopped Tomatoes Red Onion, Carrot, Water, Tomato Puree, Parmesan Cheese (Milk), Onion Powder Garlic Purée, Mixed Herbs, Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
470g Weight | 646 Kcal | 47g Protein | 55g Carb | 24g Fat | 3.8g Saturated Fat | 8.3g Fibre | 1.3g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Sweet Potato, Roasted Peppers & Tahini
Diced chicken breast seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle
Sweet Potato, Chicken Breast, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 606 Kcal | 52g Protein | 54g Carb | 17g Fat | 3.2g Saturated Fat | 13g Fibre | 1.5g Salt | 31g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Jasmine Rice and Greens
Seasoned diced chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 599 Kcal | 51g Protein | 57g Carb | 18g Fat | 11g Saturated Fat | 3.8g Fibre | 1.9g Salt | 8.7g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Roasted New Potatoes, Chilli broccoli & Chimichurri (£1 supplement)
5oz rump steak served with roasted new potatoes, rocket, chilli broccoli & chimichurri
New Potatoes, Rump Steak, Broccoli, Rocket, Parsley, Olive Oil, Ginger Puree, Dried Oregano, Garlic Puree, Paprika, Red Wine Vinegar (Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
475g Weight | 527 Kcal | 38g Protein | 32g Carb | 25g Fat | 7.4g Saturated Fat | 10g Fibre | 1.7g Salt | 5.9g Sugar
Remove sauce pot before heating. Steak is cooked to 65 degrees. For best results, we recommend removing steak and searing in pan to your desired preference. Alternatively, the steak can be heated up in the microwave with the rest of the meal.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Sweet Potato, Chickpeas & a Raita Dip
Lemon & turmeric spiced chicken breast served with roasted sweet potato, spinach, chickpeas and Raita dip
Sweet Potato, Chicken Breast, Chickpeas, Natural Yoghurt (Milk), Spinach, Olive Oil, Turmeric, Lemon Juice, Mint, Coriander, Garlic, Dried Mixed Herbs, Onion Powder, Lime Juice, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 555 Kcal | 54g Protein | 58g Carb | 8.3g Fat | 2.1g Saturated Fat | 14g Fibre | 1.3g Salt | 27g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

& Stir Fry Veg
Steak strips cooked in hoisin sauce, served with egg noodles and crunchy veg with yellow bell pepper, carrot, mangetout, white cabbage and spring onion
Egg Noodles (Wheat, Eggs), Beef, Water, Yellow Bell Pepper, Carrot, Mangetout, White Cabbage, Spring Onion, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter (Peanuts), Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Peanuts, Wheat, Egg, Sesame, Soya, Sulphites
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 643 Kcal | 51g Protein | 64g Carb | 19g Fat | 7.2g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

With Kale, Feta & Goji Berry Salad & Balsamic Dressing
Diced chicken breast seasoned in Greek spices, served on a bed of spinach, with roasted butternut squash, feta cheese & goji berries. Served with balsamic dressing. Can be enjoyed hot or cold.
Chicken Breast, Butternut Squash, Spinach, Feta Cheese (Milk), Balsamic Glaze (Sulphites), Goji Berries, Corn Flour, Olive Oil, Garlic, Dried Mixed Herbs, Coriander, Cumin, Chilli Flakes, Paprika, Sea Salt, Black Pepper, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
360g Weight | 427 Kcal | 53g Protein | 27g Carb | 11g Fat | 5.2g Saturated Fat | 5.8g Fibre | 1.3g Salt | 22g Sugar
Remove sauce pot before heating and see label for instructions. Can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7.3g Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Roasted Cauliflower & Apricots & Almonds
Cauliflower, Chicken Breast, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds (Nuts), Olive Oil, Paprika, Cumin, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Jasmine Rice, Roasted Veg & Pineapple
Seasoned diced chicken breast coated in a sweet & sour sauce, served with jasmine rice and roasted peppers, onions and pineapple
Jasmine Rice, Chicken Breast, Mixed Bell Peppers, Pineapple, Onions, Pineapple Juice, Sweet Chilli Sauce, Tamari (Soy), Garlic Puree, Ginger Puree, Olive Oil, Chinese 5 Spice, Black Pepper, Sea Salt, Coriander
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 482 Kcal | 50g Protein | 53g Carb | 6.9g Fat | 1.3g Saturated Fat | 3.8g Fibre | 1.9g Salt | 14g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Roasted Roots & Harissa Dip
Thyme baked salmon with honey roasted root vegetables, spinach and harissa yoghurt.
Salmon (Fish), Carrots, Parsnip, Potatoes, Spinach, Low Fat Yogurt (Milk), Harissa Paste, Olive Oil, Dried Thyme, Zaatar, Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
368g Weight | 399 Kcal | 32g Protein | 23g Carb | 19g Fat | 3.3g Saturated Fat | 5.1g Fibre | 0.75g Salt | 8.6g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Wholegrain Rice & Quinoa, Stir Fry Veg & Edamame
Diced chicken breast coated in a Korean style sauce, served with wholegrain rice & quinoa, stir fry veg and edamame.
Wholegrain Rice, Quinoa, Chicken Breast, Mangetout, Edamame Beans (Soya), White Cabbage, Yellow Bell Pepper, Carrot, Spring Onion, Sriracha Sauce (Sulphites), Gochujang (Wheat, Soya), Honey, Sesame Seeds (Sesame), Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 553 Kcal | 56g Protein | 61g Carb | 8g Fat | 1.5g Saturated Fat | 6.7g Fibre | 1.6g Salt | 17g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only

with Wholegrain Rice, Minted Peas & Black beans and a Lime & Coconut Dressing
King Prawns in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
395g Weight | 476 Kcal | 29g Protein | 52g Carb | 14g Fat | 3.7g Saturated Fat | 13g Fibre | 2.3g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Roasted New Potatoes, Broccoli, Sundried Tomatoes & Feta
Chicken breast seasoned with mixed herbs & chilli flakes, served with roasted new potatoes, broccoli and a red pesto drizzle. Topped with sundried tomatoes & feta.
New Potatoes, Chicken Breast, Broccoli, Rocket, Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Sea Salt, Garlic, Pine Kernels), Sundried Tomatoes, Feta (Milk), Olive Oil, Black Pepper, Onion Powder, Garlic , Dried Mixed Herbs, Chilli Flakes, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
490g Weight | 619 Kcal | 62g Protein | 26g Carb | 28g Fat | 6.3g Saturated Fat | 7.3g Fibre | 2g Salt | 4.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

& Stir Fry Veg
Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.
Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 593 Kcal | 58g Protein | 70g Carb | 7g Fat | 1.5g Saturated Fat | 7.7g Fibre | 2.7g Salt | 13g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Jasmine Rice & Edamame
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar
Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing
Smokey seasoned chicken breast served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a balsamic lemon dressing. Can be enjoyed hot or cold.
Chicken Breast, Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Balsamic Glaze (Sulphites), Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
440g Weight | 499 Kcal | 60g Protein | 43g Carb | 8.3g Fat | 1.6g Saturated Fat | 6.7g Fibre | 1.5g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions. Can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Rocket & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 710 Kcal | 65g Protein | 53g Carb | 25g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Rocket & Sundried Tomatoes
Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes
Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
366g Weight | 579 Kcal | 37g Protein | 55g Carb | 22g Fat | 3.2g Saturated Fat | 5.5g Fibre | 1.3g Salt | 2.3g Sugar
Enjoy hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Sweet Potato & Minted Peas
Peri seasoned chicken breast, with sweet potato and minted peas. Served with a peri mayo dip
Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Seasoning, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
447g Weight | 649 Kcal | 53g Protein | 58g Carb | 19g Fat | 3g Saturated Fat | 15g Fibre | 2g Salt | 31g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Cauliflower Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn
Cauliflower Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 409 Kcal | 50g Protein | 15g Carb | 16g Fat | 11g Saturated Fat | 4.8g Fibre | 1.3g Salt | 11g Sugar
Microwave: Remove sleeve and peel back corner of
film lid. Heat on full power for 3 minutes (800W). Check food is piping hot.
Leave to stand for 1 minute. All cooking appliances vary. This is a guide only
Oven: Preheat oven to 180 degrees. Remove sleeve
and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1
minute.

with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing
Smokey seasoned sea bass served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a balsamic lemon dressing
Sea Bass (Fish), Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Balsamic Glaze (Sulphites), Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
340g Weight | 363 Kcal | 28g Protein | 43g Carb | 7.2g Fat | 1.2g Saturated Fat | 6.3g Fibre | 1.6g Salt | 13g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Kale & Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold.
Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar
Remove sauce pot before heating and see label for instructions. This meal can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Roast Potatoes & Spinach
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Jasmine rice and greens
Roasted sweet potato, with a Satay style sauce, jasmine rice, seasonal greens and chickpeas.
Jasmine Rice, Sweet Potato, Chickpeas, Coconut Milk, Spinach, Water, Peanut Butter (Peanuts), Tamari (Soy), Red Chilli Peppers, Black Pepper, Sea Salt, Cumin, Olive Oil, Sriracha Sauce (Sulphites), Ginger, Garlic, Gluten-Free Vegetable Stock, Coriander
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 595 Kcal | 17g Protein | 91g Carb | 15g Fat | 6.8g Saturated Fat | 14g Fibre | 1.2g Salt | 19g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Italian beans, broccoli & Sun-Dried Tomatoes
Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato.
Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate
Almond Milk (Tree Nuts), Oats (Gluten), Mixed Berries, Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops, Freeze Dried Raspberries, Honey, Chia Seeds, Lemon Juice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
305g Weight | 557 Kcal | 37g Protein | 66g Carb | 14g Fat | 4.5g Saturated Fat | 11g Fibre | 0.35g Salt | 16g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Vanilla protein overnight oats topped with lemon zest and blueberry jam
Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Blueberries, Greek Yoghurt (Milk), Honey, Lemon Juice, Lemon Zest
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 484 Kcal | 35g Protein | 63g Carb | 8.5g Fat | 1.2g Saturated Fat | 7.3g Fibre | 0.34g Salt | 10g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances y. This is a guide only.

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs.
Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
270g Weight | 515 Kcal | 38g Protein | 48g Carb | 17g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.43g Salt | 3g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Vanilla protein overnight oats with date toffee sauce and bananas.
Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Vanilla overnight oats with strawberry chia jam and peanut butter.
Almond Milk (Tree Nuts), Oats (Gluten), Strawberries, Whey Protein [Milk], Peanut Butter (Peanuts), Greek Yoghurt (Milk), Chia Seeds, Honey
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
CONTAINS: Peanuts, Gluten, Milk, Tree Nuts
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

with rice & beans, veg and sweet chilli sauce
White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
310g Weight | 680 Kcal | 33g Protein | 71g Carb | 28g Fat | 16g Saturated Fat | 7.6g Fibre | 3.8g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery date and use by date/.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery date and use by date
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Salsa Dip Pot
White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot
Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot
Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot
Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot
Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Pack of 3
Gluten-free protein brownies, made with dark chocolate and whey protein.
Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

Pack of 3
Freshly made banana and cinnamon bread
Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

Pack of 3
5-ingredient protein bar made with salted caramel whey protein
Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

with wholegrain rice & green bean almondine
Steak strips coated in mushroom stroganoff sauce, served with wholegrain rice and green bean almondine
Wholegrain Rice, Beef, Green Beans, Coconut Milk, Mushrooms, Onion, Water, Flaked Almonds (Tree Nuts), Olive Oil, Lemon Juice, Sea Salt, Garlic, Gluten-Free Beef Stock, Black Pepper, Onion Powder, Paprika, Mustard Powder (Mustard)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Tree Nuts, Mustard
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 611 Kcal | 50g Protein | 43g Carb | 25g Fat | 11g Saturated Fat | 7.4g Fibre | 1.5g Salt | 4.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Chips, Rocket & Red Onion Salad
Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki
Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Cabbage Wholegrain Rice & Stir Fry Veg
Salmon fillet coated in a citrus miso dressing, served on a bed of cabbage wholegrain rice and crunchy stir fry veg.
Salmon (Fish), Cabbage, Wholegrain Rice, Mangetout, Yellow Bell Pepper, Carrot, Miso Paste (Soya), Tamari (Soya), Water, Spring Onion, Honey, Garlic Puree, Sea Salt, Black pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Fish, Soya
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
380g Weight | 407 Kcal | 33g Protein | 30g Carb | 16g Fat | 2.7g Saturated Fat | 5.9g Fibre | 2.6g Salt | 9.7g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Pasta & Spinach
Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 524 Kcal | 56g Protein | 58g Carb | 5.8g Fat | 1.2g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Chips & Roasted veg
Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.
Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
490g Weight | 610 Kcal | 54g Protein | 45g Carb | 23g Fat | 10g Saturated Fat | 7g Fibre | 1.7g Salt | 6.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Cumin Rice. Cauliflower & Raita Dip
Tandoori spiced chicken breast served with cumin jasmine rice, curried cauliflower & raita dip
Chicken, jasmine Rice, Cauliflower, Low Fat Natural Yoghurt (Milk), Tandoori Spice (Celery), Curry Powder, Dried Mint, Lemon Juice, Ground Cumin, Sea Salt, Black Pepper, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Milk, Celery
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 451 Kcal | 53g Protein | 46g Carb | 5.3g Fat | 1.6g Saturated Fat | 2.5g Fibre | 1.2g Salt | 3.2g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Egg Noodles & Stir Fry Veg
Diced chicken breast in a honey and chilli sauce, served with seasoned egg noodles and stir fry veg
Egg Noodles (Wheat, Eggs), Chicken Breast, White Cabbage, Mangetout, Yellow Pepper, Carrot, Spring Onion, Tamari (Soy), Sriracha Sauce (Sulphites), Honey, Chilli, Sesame Oil, Chilli Flakes, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery, Mustard. This meal was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 607 Kcal | 51g Protein | 63g Carb | 15g Fat | 3.1g Saturated Fat | 8g Fibre | 2g Salt | 7.2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Kale & Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold.
Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar
Remove sauce pot before heating and see label for instructions. This meal can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Broccoli & Parmesan
Beef Meatballs coated in a tomato arrabbiata sauce, served with pasta, rocket, broccoli & parmesan cheese.
Pasta (Wheat), Beef Meatballs, Broccoli, Rocket, Chopped Tomatoes Red Onion, Carrot, Water, Tomato Puree, Parmesan Cheese (Milk), Onion Powder Garlic Purée, Mixed Herbs, Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
470g Weight | 646 Kcal | 47g Protein | 55g Carb | 24g Fat | 3.8g Saturated Fat | 8.3g Fibre | 1.3g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Spiced Potatoes, Roasted Peppers & Raita
Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip
Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

& Stir Fry Veg
Steak strips cooked in hoisin sauce, served with egg noodles and crunchy veg with yellow bell pepper, carrot, mangetout, white cabbage and spring onion
Egg Noodles (Wheat, Eggs), Beef, Water, Yellow Bell Pepper, Carrot, Mangetout, White Cabbage, Spring Onion, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter (Peanuts), Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
CONTAINS: Peanuts, Wheat, Egg, Sesame, Soya, Sulphites
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 643 Kcal | 51g Protein | 64g Carb | 19g Fat | 7.2g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Chips & Chipotle Mayo
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 544 Kcal | 62g Protein | 40g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute..
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Cajun Quinoa & Ratatouille
Chicken breast seasoned with garlic & herb spices, served with cajun spiced quinoa and Mediterranean vegetables in a Napoli sauce
Chicken Breast, Quinoa, Chopped Tomatoes, Onion, Bell Pepper, Aubergine, Courgette, Garlic, Olive Oil, Tomato Puree, Sea Salt, Dried Oregano, Dried Basil, Garlic Puree, Dried Mixed Herbs, Cajun Spice, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
500g Weight | 474 Kcal | 63g Protein | 35g Carb | 7.7g Fat | 1.4g Saturated Fat | 6.7g Fibre | 1.4g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Jasmine Rice and Greens
Seasoned diced chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 599 Kcal | 51g Protein | 57g Carb | 18g Fat | 11g Saturated Fat | 3.8g Fibre | 1.9g Salt | 8.7g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Jasmine Rice & Edamame
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar
Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip
Chicken breast in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip
Chicken Breast, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 476 Kcal | 59g Protein | 19g Carb | 16g Fat | 2.5g Saturated Fat | 8.9g Fibre | 1.6g Salt | 8.9g Sugar
Remove sauce pot before heating and enjoy cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Wholegrain Rice & Roasted Peppers
Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle
Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Roast Potatoes & Spinach
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Wholegrain Rice, Quinoa & a Mixed Bean Kale Salad
Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice, quinoa and a mixed bean kale salad
Chicken Breast, Wholegrain Rice, Quinoa, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 498 Kcal | 60g Protein | 44g Carb | 6.8g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 3.6g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Rocket & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 710 Kcal | 65g Protein | 53g Carb | 25g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7.3g Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

with Jasmine Rice and Greens
King prawns smothered in an aromatic Thai coconut sauce, served with jasmine rice,& greens
Jasmine Rice, King Prawns (Crustaceans), Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt, Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 410 Kcal | 20g Protein | 50g Carb | 13g Fat | 10g Saturated Fat | 4.4g Fibre | 2.5g Salt | 9.1g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with egg noodles, edamame & stir fry veg
King prawns coated in a korean bbq sauce, served with egg noodles, edamame and crunchy stir fry veg
Egg Noodles (Wheat, Eggs), King Prawns (Crustaceans), Edamame Beans (Soya), Mangetout, White Cabbage, Mixed Bell Pepper, Carrot, Sriracha Sauce (Sulphites), Honey, Gochujang (Wheat, Soya), BBQ Sauce (Mustard) Spring Onion
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
460g Weight | 536 Kcal | 32g Protein | 87g Carb | 4.8g Fat | 0.7g Saturated Fat | 9.3g Fibre | 3.5g Salt | 25g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Sweet Chilli Quinoa Salad
Sea bass marinated in soy and honey, with a quinoa and mixed vegetable salad, and a chilli dipping sauce.
Quinoa, Sea Bass (Fish), Red Onion, Mixed Peppers, Mangetout, Green Beans, Kale, White Wine Vinegar, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
344g Weight | 355 Kcal | 33g Protein | 35g Carb | 7.9g Fat | 1.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 9.1g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Rocket & Sundried Tomatoes
Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes
Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
366g Weight | 579 Kcal | 37g Protein | 55g Carb | 22g Fat | 3.2g Saturated Fat | 5.5g Fibre | 1.3g Salt | 2.3g Sugar
Enjoy hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Sweet Potato & Minted Peas
Peri seasoned chicken breast, with sweet potato and minted peas. Served with a peri mayo dip
Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Seasoning, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
447g Weight | 649 Kcal | 53g Protein | 58g Carb | 19g Fat | 3g Saturated Fat | 15g Fibre | 2g Salt | 31g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

With Kale, Feta & Goji Berry Salad & Balsamic Dressing
Diced chicken breast seasoned in Greek spices, served on a bed of spinach, with roasted butternut squash, feta cheese & goji berries. Served with balsamic dressing. Can be enjoyed hot or cold.
Chicken Breast, Butternut Squash, Spinach, Feta Cheese (Milk), Balsamic Glaze (Sulphites), Goji Berries, Corn Flour, Olive Oil, Garlic, Dried Mixed Herbs, Coriander, Cumin, Chilli Flakes, Paprika, Sea Salt, Black Pepper, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
360g Weight | 427 Kcal | 53g Protein | 27g Carb | 11g Fat | 5.2g Saturated Fat | 5.8g Fibre | 1.3g Salt | 22g Sugar
Remove sauce pot before heating and see label for instructions. Can be enjoyed hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

with Roasted Cauliflower & Apricots & Almonds
Cauliflower, Chicken Breast, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds (Nuts), Olive Oil, Paprika, Cumin, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

with Cauliflower Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn
Cauliflower Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 409 Kcal | 50g Protein | 15g Carb | 16g Fat | 11g Saturated Fat | 4.8g Fibre | 1.3g Salt | 11g Sugar
Microwave: Remove sleeve and peel back corner of
film lid. Heat on full power for 3 minutes (800W). Check food is piping hot.
Leave to stand for 1 minute. All cooking appliances vary. This is a guide only
Oven: Preheat oven to 180 degrees. Remove sleeve
and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1
minute.

with Pasta & Spinach
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

with Italian beans, broccoli & Sun-Dried Tomatoes
Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato.
Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

with Sweet Potato, Cabbage & Bacon
Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon
Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 610 Kcal | 37g Protein | 50g Carb | 26g Fat | 6g Saturated Fat | 12g Fibre | 2.1g Salt | 28g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate
Almond Milk (Tree Nuts), Oats (Gluten), Mixed Berries, Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops, Freeze Dried Raspberries, Honey, Chia Seeds, Lemon Juice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
305g Weight | 557 Kcal | 37g Protein | 66g Carb | 14g Fat | 4.5g Saturated Fat | 11g Fibre | 0.35g Salt | 16g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Vanilla protein overnight oats topped with lemon zest and blueberry jam
Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Blueberries, Greek Yoghurt (Milk), Honey, Lemon Juice, Lemon Zest
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 484 Kcal | 35g Protein | 63g Carb | 8.5g Fat | 1.2g Saturated Fat | 7.3g Fibre | 0.34g Salt | 10g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances y. This is a guide only.

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs.
Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
270g Weight | 515 Kcal | 38g Protein | 48g Carb | 17g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.43g Salt | 3g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Vanilla protein overnight oats with date toffee sauce and bananas.
Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Vanilla overnight oats with strawberry chia jam and peanut butter.
Almond Milk (Tree Nuts), Oats (Gluten), Strawberries, Whey Protein [Milk], Peanut Butter (Peanuts), Greek Yoghurt (Milk), Chia Seeds, Honey
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
CONTAINS: Peanuts, Gluten, Milk, Tree Nuts
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

with rice & beans, veg and sweet chilli sauce
White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
310g Weight | 680 Kcal | 33g Protein | 71g Carb | 28g Fat | 16g Saturated Fat | 7.6g Fibre | 3.8g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery date and use by date/.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar
Can be enjoyed hot or cold. Consume within 2 days of delivery date and use by date
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

with Salsa Dip Pot
White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa. Can be enjoyed hot or cold.
Tortilla (Wheat), Chicken Breast, Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar
Can be enjoyed hot or cold. Eat within 2 days of delivery day and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot
Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot
Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot
Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot
Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Pack of 3
Gluten-free protein brownies, made with dark chocolate and whey protein.
Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

Pack of 3
Freshly made banana and cinnamon bread
Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

Pack of 3
5-ingredient protein bar made with salted caramel whey protein
Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.
FuelHub © All Rights Reserved 2025.