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Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
462g Weight | 566 Kcal | 60g Protein | 47g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7g3 Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar
Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Peppered steak strips served with roasted sweet potato, chilli green beans and peppercorn sauce
Sweet Potato, Beef, Green Beans, Coconut Milk, Peppercorns, Corn Flour, Worcestershire Sauce (Fish, Soya), Tamari (Soya), Gluten-Free Beef Bouillon, Olive Oil, Chilli Flakes, Sea Salt, Black Pepper, Garlic, Dried Mixed Herbs, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
485g Weight | 675 Kcal | 47g Protein | 58g Carb | 25g Fat | 15g Saturated Fat | 15g Fibre | 2.5g Salt | 30g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Diced chicken breast coated in a chow mein sauce, served with egg noodles, peppers, carrots and mangetout
Egg Noodles (Wheat, Eggs), Chicken Breast, Mixed Bell Peppers, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
417g Weight | 565 Kcal | 56g Protein | 61g Carb | 9.3g Fat | 1.8g Saturated Fat | 6.9g Fibre | 1.8g Salt | 5.2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Salmon fillet in a herb crust, with roasted new potatoes, broccoli and pesto drizzle
Potatoes, Salmon (Fish), Broccoli, Breadcrumbs (Wheat), Olive Oil, Garlic, Green Pesto, Basil, Sea Salt, Black Pepper, Dried Mixed Herbs, Onion Powder, Parsley, Lemons
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
416g Weight | 559 Kcal | 35g Protein | 35g Carb | 29g Fat | 4.5g Saturated Fat | 6.5g Fibre | 1.9g Salt | 4.4g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken thighs in a honey and chilli sauce with egg noodles and steamed greens
Noodles (Wheat, Eggs), Chicken, Green Cabbage, Tamari (Soy), Sriracha Sauce (Sulphites), Honey, Gluten-Free Beef Bouillon, Chilli Flakes, Red Chilli Peppers, Coriander
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery, Mustard. This meal was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
400g Weight | 603 Kcal | 51g Protein | 75g Carb | 9.8g Fat | 2.3g Saturated Fat | 6.6g Fibre | 2.7g Salt | 19g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip
Butternut Squash, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 411 Kcal | 51g Protein | 20g Carb | 13g Fat | 4.3g Saturated Fat | 6g Fibre |1.5g Salt | 17g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki
Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Seasoned Chicken Breast coated in a creamy Thai red sauce, served with jasmine rice, mangetout, baby corn and savoy cabbage
Jasmine Rice, Chicken Breast, Coconut Milk, Water Cabbage, Mangetout, Baby Corn, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Potato Starch, Olive Oil, Brown Sugar, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
455g Weight | 555 Kcal | 52g Protein | 47g Carb | 17g Fat | 11g Saturated Fat | 5g Fibre | 2.3g Salt | 7.1g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Eat hot or cold. Eat within 3 days of delivery day and use by date.

Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Mediterranean seasoned chicken breast served with roasted ratatouille, spinach & Rocket
Chicken Breast, Mixed Bell Peppers, Courgette, Aubergine, Onion, Chopped Tomatoes, Spinach, Rocket, Red Onion, Tomato Puree, Oregano, Garlic, Dried Mixed Herbs, Sea Salt, Black pepper, Paprika, Cumin, Olive Oil, Gluten-Free Vegetable Bouillon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 322 Kcal | 48g Protein | 14g Carb | 7g Fat | 1.5g Saturated Fat | 5g Fibre | 1.6g Salt | 12g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Roasted chicken breast seasoned with chilli and coriander, served with roasted sweet potato, cajun cauliflower, spinach & a chipotle dip
Sweet Potato, Chicken Breast, Cauliflower, Spinach, Light Mayonnaise (Egg), Piri Hot Sauce (Sulphites), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs, Chilli Flakes, Coriander, Cajun
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
455g Weight | 526 Kcal | 50g Protein | 47g Carb | 13g Fat | 2.3g Saturated Fat | 11g Fibre | 1.9g Salt | 26g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.
Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
490g Weight | 610 Kcal | 54g Protein | 45g Carb | 23g Fat | 10g Saturated Fat | 7g Fibre | 1.7g Salt | 6.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip
Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar
Enjoy cold.

Seasoned steak strips coated in a buffalo sauce, served with wholegrain rice & a mixed bean kale salad
Wholegrain Rice, Beef, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 571 Kcal | 54g Protein | 51g Carb | 14g Fat | 5.5g Saturated Fat | 11g Fibre | 2g Salt | 1.9g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 524 Kcal | 56g Protein | 58g Carb | 5.8g Fat | 1.2g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
466g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar
Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Steak strips cooked in hoisin sauce, with sesame egg noodles and Asian cabbage.
Egg Noodles (Wheat, Eggs), Beef, Water, Savoy Cabbage, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Spring Onions, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Tikka seasoned chicken breast, served with roasted cajun cauliflower, chickpeas, spinach & a coconut yoghurt dip
Cauliflower, Chicken Breast, Spinach, Chickpeas, Coconut Yoghurt, Olive Oil, Garlic, Cumin, Chilli, Coriander, Tikka Seasoning, Cajun Spice, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
425g Weight | 398 Kcal | 53g Protein | 16g Carb | 12g Fat | 4g Saturated Fat | 7.6g Fibre | 1.4g Salt | 4.8g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Seasoned Chicken Breast coated in a creamy Thai red sauce, served with cauliflower rice, mangetout, baby corn and savoy cabbage
Cauliflower Rice, Chicken Breast, Coconut Milk, Water Cabbage, Mangetout, Baby Corn, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Potato Starch, Olive Oil, Brown Sugar, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 478 Kcal | 51g Protein | 15g Carb | 22g Fat | 16g Saturated Fat | 6.2g Fibre |2.8g Salt | 11g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Lemon & turmeric spiced chicken breast served with roasted sweet potato, spinach, chickpeas and Raita dip
Sweet Potato, Chicken Breast, Chickpeas, Natural Yoghurt (Milk), Spinach, Olive Oil, Turmeric, Lemon Juice, Mint, Coriander, Garlic, Dried Mixed Herbs, Onion Powder, Lime Juice, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 555 Kcal | 54g Protein | 58g Carb | 8.3g Fat | 2.1g Saturated Fat | 14g Fibre | 1.3g Salt | 27g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Cauliflower, Chicken Breast, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds (Nuts), Olive Oil, Paprika, Cumin, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Diced chicken breast seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle
Sweet Potato, Chicken Breast, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 606 Kcal | 52g Protein | 54g Carb | 17g Fat | 3.2g Saturated Fat | 13g Fibre | 1.5g Salt | 31g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Seasoned Chicken breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Chicken Breast, Water, Potatoes, Carrots, Parsnips, Savoy Cabbage, Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Olive Oil, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 452 Kcal | 50g Protein | 35g Carb | 9.9g Fat | 2.5g Saturated Fat | 6.6g Fibre | 2.5g Salt | 15g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle
Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad
Wholegrain Rice, Chicken Breast, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 514 Kcal | 58g Protein | 51g Carb | 6.2g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 2.2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes
Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
366g Weight | 579 Kcal | 37g Protein | 55g Carb | 22g Fat | 3.2g Saturated Fat | 5.5g Fibre | 1.3g Salt | 2.3g Sugar
Enjoy hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Seasoned King Prawns coated in a creamy Thai red sauce, served with jasmine rice, mangetout, baby corn and savoy cabbage
Jasmine Rice, King Prawns (Crustaceans), Coconut Milk, Water Cabbage, Mangetout, Baby Corn, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Potato Starch, Olive Oil, Brown Sugar, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 506 Kcal | 21g Protein | 58g Carb | 20g Fat | 15g Saturated Fat | 5.4g Fibre | 2.9g Salt | 10g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Sea Bass with Mediterranean Bulgar Wheat & Ratatouille
Bulgar Wheat (Wheat), Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Sea Bass (Fish), Aubergines, Courgette, Chopped Tomatoes, Garlic, Lemon Juice, Olive Oil, Salt, Black Pepper, Gluten-Free Vegetable Stock, Sugar, Dried Oregano
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
434g Weight | 634 Kcal | 30g Protein | 66g Carb | 25g Fat | 2.8g Saturated Fat | 10g Fibre | 4.4g Salt | 11g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Roasted sweet potato, with a Malaysian style sauce, jasmine rice, seasonal greens and chickpeas.
Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Bouillon, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya) , Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
443g Weight | 681 Kcal | 19g Protein | 92g Carb | 23g Fat | 8.5g Saturated Fat | 13g Fibre | 1.9g Salt | 20g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Diced chicken breast coated in a chow mein sauce, served with egg noodles, yellow peppers, carrots, white cabbage, mangetout and spring onion
Egg Noodles (Wheat, Eggs), Chicken Breast, Yellow Bell Peppers, Carrots, Mangetout, White Cabbage, Spring Onion, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
417g Weight | 565 Kcal | 56g Protein | 61g Carb | 9.3g Fat | 1.8g Saturated Fat | 6.9g Fibre | 1.8g Salt | 5.2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Steak strips cooked in hoisin sauce, served with egg noodles and crunchy veg with yellow bell pepper, carrot, mangetout, white cabbage and spring onion
Egg Noodles (Wheat, Eggs), Beef, Water, Yellow Bell Pepper, Carrot, Mangetout, White Cabbage, Spring Onion, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken breast seasoned with mixed herbs & chilli flakes, served with roasted new potatoes, broccoli and a red pesto drizzle
New Potatoes, Chicken Breast, Broccoli, Rocket, Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Sea Salt, Garlic, Pine Kernels) Olive Oil, Black Pepper, Onion Powder, Garlic , Dried Mixed Herbs, Chilli Flakes, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
470g Weight | 454 Kcal | 52g Protein | 28g Carb | 13g Fat | 2.2g Saturated Fat | 7.3g Fibre | 1g Salt | 4.3g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Diced chicken breast seasoned in Greek spices, served on a bed of spinach, with roasted butternut squash, kale, feta cheese & goji berries. Served with balsamic dressing
Chicken Breast, Butternut Squash, Kale, Spinach, Feta Cheese (Milk), Balsamic Glaze (Sulphites), Goji Berries, Corn Flour, Olive Oil, Garlic, Dried Mixed Herbs, Coriander, Cumin, Chilli Flakes, Paprika, Sea Salt, Black Pepper, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
390g Weight | 421 Kcal | 53g Protein | 27g Carb | 9.7g Fat | 3.9g Saturated Fat | 5.8g Fibre | 1.1g Salt | 22g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes
Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
366g Weight | 579 Kcal | 37g Protein | 55g Carb | 22g Fat | 3.2g Saturated Fat | 5.5g Fibre | 1.3g Salt | 2.3g Sugar
Enjoy hot or cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Smokey seasoned chicken breast served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a lemon honey soy dressing
Chicken Breast, Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
400g Weight | 468 Kcal | 53g Protein | 42g Carb | 8.2g Fat | 1.5g Saturated Fat | 6.3g Fibre | 2.3g Salt | 11g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

21-day aged beef burger served with seasoned chips, caramelised onion, rocket, tomatoes & gherkins and a Monterey jack cheese slice. Served with burger sauce
Potatoes, Beef Burger (Sulphites), Onions, Rocket, Tomatoes, Light Mayonnaise (Egg), Gherkins (Sulphites), Monterey Jack Cheese, Garlic Puree, Olive Oil, Tomato Ketchup, Paprika, Onion Powder, Garlic, Dried Mixed Herbs, Dried Thyme, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
440g Weight | 661 Kcal | 30g Protein | 41g Carb | 40g Fat | 15g Saturated Fat | 8.2g Fibre | 3.4g Salt | 11g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes and 30 seconds (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Seasoned diced chicken breast coated in a sweet & sour sauce, served with jasmine rice and roasted peppers, onions and pineapple
Jasmine Rice, Chicken Breast, Mixed Bell Peppers, Pineapple, Onions, Pineapple Juice, Sweet Chilli Sauce, Tamari (Soy), Garlic Puree, Ginger Puree, Olive Oil, Chinese 5 Spice, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 482 Kcal | 50g Protein | 53g Carb | 6.9g Fat | 1.3g Saturated Fat | 3.8g Fibre | 1.9g Salt | 14g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

5oz rump steak served with roasted new potatoes, chilli broccoli & chimichurri dip pot
New Potatoes, Rump Steak, Broccoli, Parsley, Ginger Puree, Olive Oil, Dried Oregano, Garlic Puree, Paprika, Red Wine Vinegar (Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 527 Kcal | 38g Protein | 32g Carb | 25g Fat | 7.4g Saturated Fat | 10g Fibre | 1.7g Salt | 5.9g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.
Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, Red Onions, Red Peppers, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 593 Kcal | 58g Protein | 70g Carb | 7g Fat | 1.5g Saturated Fat | 7.7g Fibre | 2.7g Salt | 13g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Tender beef strips cooked in a honey and chilli sauce, with fried leeks, wholegrain rice and broccoli
Wholegrain Rice, Beef, Broccoli, Leeks, Tamari (Soya), Sriracha Hot Chilli Sauce, Sesame Oil, Honey, Red Chilli Peppers, Gluten-Free Beef Bouillon, Chilli Flakes, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 569 Kcal | 49g Protein | 42g Carb | 22g Fat | 7.7g Saturated Fat | 5.7g Fibre | 2.3g Salt | 5.5g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Seasoned diced chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
465g Weight | 599 Kcal | 51g Protein | 57g Carb | 18g Fat | 11g Saturated Fat | 3.8g Fibre | 1.9g Salt | 8.7g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Diced chicken breast coated in a chow mein sauce, served with egg noodles, yellow peppers, carrots, white cabbage, mangetout and spring onion
Egg Noodles (Wheat, Eggs), Chicken Breast, Yellow Bell Peppers, Carrots, Mangetout, White Cabbage, Spring Onion, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
417g Weight | 565 Kcal | 56g Protein | 61g Carb | 9.3g Fat | 1.8g Saturated Fat | 6.9g Fibre | 1.8g Salt | 5.2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Smokey seasoned sea bass served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a lemon honey soy dressing
Sea Bass (Fish), Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
340g Weight | 356 Kcal | 28g Protein | 41g Carb | 7.2g Fat | 1.2g Saturated Fat | 6.3g Fibre | 2.3g Salt | 11g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Fuseli Pasta dressed in tomato pesto, served with seasoned chickpeas, rocket, sundried tomatoes and feta cheese
Pasta (Wheat), Chickpeas, Rocket, Feta Cheese (Milk), Sun Dried Tomatoes (Sulphites), Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Sea Salt, Garlic, Pine Kernels), Black Pepper, Chilli Flakes, Dried Mixed Herbs, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
370g Weight | 607 Kcal | 26g Protein | 83g Carb | 14g Fat | 3.8g Saturated Fat | 17g Fibre | 1.2g Salt | 11g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Eat hot or cold. Eat within 3 days of delivery day and use by date.

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
462g Weight | 566 Kcal | 60g Protein | 47g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach
Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 524 Kcal | 56g Protein | 58g Carb | 5.8g Fat | 1.2g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad
Wholegrain Rice, Chicken Breast, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 514 Kcal | 58g Protein | 51g Carb | 6.2g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 2.2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7g3 Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar
Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Salmon fillet marinated and cooked with lime and fresh chilli, served with herbed rice and green beans.
Rice, Salmon (Fish), Green Beans, Coriander, Parsley, Olive Oil, Lime Juice, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
348g Weight | 531 Kcal | 34g Protein | 50g Carb | 21g Fat | 3.4g Saturated Fat | 4.2g Fibre | 1.1g Salt | 2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip
Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar
Enjoy cold.

King Prawns in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
395g Weight | 476 Kcal | 29g Protein | 52g Carb | 14g Fat | 3.7g Saturated Fat | 13g Fibre | 2.3g Salt | 7.5g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar
Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Steak strips cooked in hoisin sauce, served with egg noodles and crunchy veg with yellow bell pepper, carrot, mangetout, white cabbage and spring onion
Egg Noodles (Wheat, Eggs), Beef, Water, Yellow Bell Pepper, Carrot, Mangetout, White Cabbage, Spring Onion, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Diced chicken breast seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle
Sweet Potato, Chicken Breast, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 606 Kcal | 52g Protein | 54g Carb | 17g Fat | 3.2g Saturated Fat | 13g Fibre | 1.5g Salt | 31g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
466g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar
Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Roasted chicken breast seasoned with chilli and coriander, served with roasted sweet potato, cajun cauliflower, spinach & a chipotle dip
Sweet Potato, Chicken Breast, Cauliflower, Spinach, Light Mayonnaise (Egg), Piri Hot Sauce (Sulphites), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs, Chilli Flakes, Coriander, Cajun
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
455g Weight | 526 Kcal | 50g Protein | 47g Carb | 13g Fat | 2.3g Saturated Fat | 11g Fibre | 1.9g Salt | 26g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Lemon & turmeric spiced chicken breast served with roasted sweet potato, spinach, chickpeas and Raita dip
Sweet Potato, Chicken Breast, Chickpeas, Natural Yoghurt (Milk), Spinach, Olive Oil, Turmeric, Lemon Juice, Mint, Coriander, Garlic, Dried Mixed Herbs, Onion Powder, Lime Juice, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 555 Kcal | 54g Protein | 58g Carb | 8.3g Fat | 2.1g Saturated Fat | 14g Fibre | 1.3g Salt | 27g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle
Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip
Butternut Squash, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 411 Kcal | 51g Protein | 20g Carb | 13g Fat | 4.3g Saturated Fat | 6g Fibre |1.5g Salt | 17g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Cauliflower, Chicken Breast, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds (Nuts), Olive Oil, Paprika, Cumin, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn
Cauliflower Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 409 Kcal | 50g Protein | 15g Carb | 16g Fat | 11g Saturated Fat | 4.8g Fibre | 1.3g Salt | 11g Sugar
Microwave: Remove sleeve and peel back corner of
film lid. Heat on full power for 3 minutes (800W). Check food is piping hot.
Leave to stand for 1 minute. All cooking appliances vary. This is a guide only
Oven: Preheat oven to 180 degrees. Remove sleeve
and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1
minute.

Herb crusted fish served with with chip, pea puree and tarter sauce
Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Roasted sweet potato, with a Malaysian style sauce, jasmine rice, seasonal greens and chickpeas.
Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Bouillon, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya) , Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
443g Weight | 681 Kcal | 19g Protein | 92g Carb | 23g Fat | 8.5g Saturated Fat | 13g Fibre | 1.9g Salt | 20g Sugar
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Vanilla protein overnight oats with date toffee sauce and bananas.
Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Chocolate protein overnight oats with hazelnuts & chocolate chips.
Unsweetened Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), Hazelnuts (Tree Nuts), Chocolate Chips (Milk)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
270g Weight | 508 Kcal | 37g Protein | 52g Carb | 16g Fat | 3.5g Saturated Fat | 6.9g Fibre | 0.45g Salt | 6.5g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Vanilla overnight oats with strawberry compote and peanut butter.
Almond Milk (Tree nuts), Oats (Gluten), Strawberries, Whey Protein [Milk], Peanut Butter, Greek Yoghurt (Milk), Brown Sugar
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar
Enjoy hot or cold. Consume within 2 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Pancakes made with pea protein, served with Greek yoghurt and blueberries
Water, Wheat Flour, Pea Protein Isolate, Greek Yoghurt (Milk), Blueberries, Olive Oil, Oats (Gluten), Wheat Starch, Sea Salt, Yeast
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
215g Weight | 347 Kcal | 21g Protein | 55g Carb | 4g Fat | 1.4g Saturated Fat | 3.3g Fibre |1.1g Salt | 21g Sugar
Eat hot or cold. Eat within 3 days of delivery day and use by date.

97% Pork Sausage served with a 5-bean mix in Napoli sauce, mushrooms, Egg bake, Thyme Potatoes & Spinach
Pork Sausage Rasher (Sulphites), Egg, Mushroom, Potatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Tomato Passata, Spinach, Thyme, Dried Mixed Herbs, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
439g Weight | 489 Kcal | 38g Protein | 27g Carb | 23g Fat | 6g Saturated Fat | 11g Fibre | 1.5g Salt | 3.8g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

White tortilla loaded with a 97% Pork Sausage, potato & egg rosti, Mushrooms, Mozerella & bacon with salsa. Served with salsa dip pot
Tortilla (Wheat) Mushrooms, 97% Pork Sausage Rasher (Sulphites), Potato, Spinach, Egg, Mozzarella (Milk), Salsa, Onion, Smoked Bacon Lardons, Olive Oil, Garlic, Dried Mixed Herbs, Sea Salt, Black pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
297g Weight | 524 Kcal | 26g Protein | 62g Carb | 19g Fat | 7.3g Saturated Fat | 3.6g Fibre | 1.5g Salt | 4.8g Sugar
Remove sauce pot before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot
Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot
Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot
Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot
Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Served with Sweet Chilli Dip Pot.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar
Enjoy hot or cold. Consume within 3 days of delivery date and use by date.

White tortilla loaded with falafel, cajun rice & beans, roasted veg and salsa. Served with a salsa dip pot
Tortilla (Wheat), Falafel (Wheat), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Salsa, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
380g Weight | 591 Kcal | 21g Protein | 82g Carb | 16g Fat | 3.9g Saturated Fat | 14g Fibre | 1.3g Salt | 10g Sugar
Eat hot or cold and consume within 3 days of delivery date
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

White tortilla loaded with shawarma seasoned diced chicken breast, cajun rice & beans, roasted peppers and tahini. Served with a sweet chilli dip pot
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Spinach, Tahini, Honey, Olive Oil, Sea Salt, Black Pepper, Paprika, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
385g Weight | 666 Kcal | 43g Protein | 72g Carb | 21g Fat | 5g Saturated Fat | 10g Fibre | 1.1g Salt | 12g Sugar
Eat hot or cold. Eat within 3 days of delivery day and use by date.

3 Egg Muffins seasoned with Maldon sea salt, served on a bed of spinach
Egg, Spinach, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
241g Weight | 320 Kcal | 23g Protein | 0g Carb | 16g Fat | 6.1g Saturated Fat | 0.5g Fibre | 0.73g Salt | 0g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce.
Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar
Eat hot or cold. Eat within 3 days of delivery date and use by date.

Summer Fruits Collagen Protein Bar, made with Marine Collagen Powder, Chia Seeds & Goji Berries.
Eggs, Oats (Gluten), Chia Seeds, Almond Flour (Tree nuts), Whey Protein (Milk), Flaked Almonds, Marine Collagen Powder (Fish), Desiccated Coconut, Honey, Goji Berries, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Bar: 79g Weight | 293 Kcal | 14g Protein | 25g Carb | 14g Fat | 3.3g Saturated Fat | 6.4g Fibre | 0.26g Salt | 14g Sugar
Enjoy Cold.

Freshly made banana and cinnamon bread
Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

5-ingredient protein bar made with salted caramel whey protein
Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

Gluten-free protein brownies, made with dark chocolate and whey protein.
Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.

A combination of our best selling snacks. Gluten-Free Protein Brownie, Banana Bread & Salted Caramel Protein Bar
Brownie: Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
Banana Bread: Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder
Salted Caramel Protein Bar: Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Per Banana Bread: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Per Salted Caramel Protein Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar
Enjoy cold. Consume within 6 days of delivery date and use by date.
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