Sea Bream & Parmentier Potatoes with a lemon & caper dressing & broccoli

Sea Bream & Parmentier Potatoes

with a lemon & caper dressing & broccoli

497 Kcal
25g Protein
use by 4 days

Sea Bream fillet served with herby parmentier potatoes and broccoli, finished with a lemon & caper dressing.

Ingredients

Potatoes (63.6%) (Sulphites), Sea Bream (26.4%) (Fish), Broccoli, Lemon & Caper Dressing (11.1%) (Capers (Capers, Water, Salt, Acidity Regulator: Acetic Acid), Olive Oil, Onion, Lemon Juice, Fresh Parsley, Garlic Puree), Olive Oil, Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Thyme, Dried Oregano, Dried Basil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts , celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

356g Weight | 497 kcal | 25g Protein | 48g Carbohydrate | 20g Fat | 2.5g Saturated Fat | 9.4g Fibre | 1.9g Salt | 3.9g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.