MEAL PLANS
FOR WORKING PROFESSIONALS
Simplify your life, one meal at a time. Enjoy quick, nourishing pre-made meals for hectic office days and busy evenings.
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Meal Boxes & Weekly Meal Box Subscriptions
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Meals Delivered Fresh And Ready To Eat in 3 Minutes
Meal Prep for Working Professionals
For professionals, finding the time to balance a hectic work schedule, busy social life, and cooking nourishing and tasty meals can feel like a stretch. Our quick and macro-balanced pre-prepped meals for working professionals mean you can enjoy nutritious meals without the hassle.
Our quick and healthy meals are ready in minutes, so you can spend less time in the kitchen and more time living your life.
Let our chefs do the heavy lifting with a weekly changing menu and meals as simple to prepare as a ready meal.
Crafted by chefs and approved by nutritionists, our meals provide the essential nutrients your body needs.
Our meals are prepared with a zero-waste food model and delivered in
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Diced chicken thigh coasted in an aromatic tikka masala sauce, served with jasmine rice, spinach & cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Why FuelHub?
Fuel your busy day with our quick and convenient meal delivery. Enjoy delicious, healthy meals without the fuss. Perfect for those hectic workdays when you need a nutritious boost.
WEEKLY MEAL PREP BOX SUBSCRIPTIONS
Chose from our weekly menu - select from a variety of delicious, athlete-approved meals tailored to meet your nutritional needs.
Pick the plan that works best for you - whether it’s a set number of meals per week or a fully flexible option. You can easily adjust your selections and quantities as your needs change.
Enjoy freshly prepared, ready-to-eat meals delivered straight to your home - packaged for freshness and convenience, saving you time and effort.
Cancel anytime - even with our discount code for the first 4 boxes, we know life can be unpredictable so you can cancel your subscription hassle-free.
We want you to feel valued and appreciated, we want to reward you for your loyalty. Here are some of the subscription benefits with FuelHub Rewards Club:
Why Diet is Important for Working Professionals
Did you know that what you eat can significantly impact how you feel? For busy working professionals facing constant pressure, diet can be a powerful tool to elevate work and social life.
Enhanced cognitive function:
Nutrient-rich foods support brain health — improving focus, concentration, and decision-making.
Increased energy levels:
A balanced diet provides sustained energy, helping you power through long workdays and evening commitments.
Improved mood:
Certain nutrients can help regulate mood and reduce stress and anxiety.
Better physical performance:
Proper nutrition fuels your body for workouts and helps with recovery, boosting productivity and energy levels.
Nutrients for concentration:
- Omega-3 fatty acids: Found in fatty fish, nuts, and seeds, these healthy fats support brain function, memory, and concentration.
- B vitamins: These vitamins are crucial for energy production, brain health, and mood regulation. They can be found in whole grains, lean meats, and leafy greens.
- Choline: This little-known nutrient helps with memory and learning. It's found in eggs, liver, and soybeans.
Nutrients to power you through your day:
- Carbohydrates: Complex carbohydrates provide sustained energy for gym sessions and long workdays. Opt for whole grains, fruits, and vegetables to ensure you get the clean energy you need.
- Protein: Getting in the right amount of protein is crucial for a busy lifestyle as it’s essential for building and repairing tissues. Some great sources include lean meats, poultry, fish, beans, and lentils are great sources.
- Iron: Vital for energy production and overall health, iron-rich foods include red meat, spinach, and fortified cereals.
Nutrients for recovering from a stressful day:
- Potassium: This electrolyte helps regulate fluid balance, which can be disrupted by stress and late nights. Some good sources are bananas, avocados, and spinach.
- Magnesium: Magnesium plays a role in regulating nerve function and muscle relaxation, helping alleviate stress-related tension. Dark leafy greens, nuts, and seeds are all rich in magnesium.
- Vitamin C: This powerful antioxidant can help reduce inflammation and protect your cells from damage caused by stress. Citrus fruits, berries, and bell peppers are all great sources of vitamin C.
WHAT NUTRIENTS DO WORKING PROFESSIONALS NEED?
The fast-paced corporate world can be demanding. Whether you're pulling an all-nighter to meet a deadline, preparing for an important presentation, or heading out to a networking event, your body needs the right fuel to keep you performing at your best. Here are some key nutrients you should be incorporating into your daily meals to do just that:
YOUR STRESS-FREE NUTRITION SOLUTION
WORKING PROFESSIONALS MEAL PREP BOX
STARTING AT £48
FUELHUB GIFT CARDS
Give the gift of high protein, delicious food, with a FuelHub gift card.
Starting from £25, you can purchase a FuelHub gift card that can then be redeemed against a FuelHub subscription, one-time meal prep box, or a taster box.
We will send the gift card via email to yourself or the recipient, at a date and time of your choice.
FAQs
How can I maintain a healthy diet while working long hours?
What’s the secret to powering through a demanding workday?
What impact can poor nutrition have on my work performance?
