MEAL PLANS
FOR RUNNERS
Elevate your run. Skip the kitchen. Enjoy premium, performance-boosting meals.
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Meal Boxes & Weekly Meal Box Subscriptions
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Delivered Fresh and Ready To Eat in 3 Minutes
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Salmon fillet cooked in a teriyaki sauce served with jasmine rice, edamame and crunchy stir fry veg
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Slow-cooked beef in a spiced tomato and peanut stew, with brown rice & spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
White tortilla loaded with fajita seasoned chicken, rice, crunchy veg and salsa.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Tender steak beef strips cooked in an aromatic curry sauce, served with jasmine rice, cabbage and spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
White tortilla loaded with falafel, rice and crunchy veg with salsa
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Tofu coasted in an aromatic tikka masala sauce, served with jasmine rice, spinach and cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Customised RUNNER Diet Programmes from FuelHub
Running on empty? The right nutrition can mean the difference between hitting a personal best and hitting a wall. But with countless diet plans and conflicting advice, it can be tough to know where to start.
At FuelHub, we know runners need finely-tuned nutrition. Our high-protein, macro-controlled meals for runners boost performance, recovery, and endurance. Discover what top runners eat and optimise your diet with FuelHub.
WE FUEL THE ELITE
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
What Nutrients are Essential for Runners?
From the aspiring track star to the seasoned ultra-marathoner, nutrition is the unseen force propelling athletes to new heights. It's not about deprivation or fad diets; it's about fueling your body for optimal performance. Whether you’re chasing a personal best or simply enjoying the freedom of the open road, understanding the science of what you eat is crucial.
So, what does a runner’s plate look like? Let’s break down the essential nutrients that power every pace.
"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created FuelHub: athlete-approved meals tailored to your sport for peak performance."
Macronutrients
Macronutrients are the cornerstone of a runner's diet. These essential building blocks provide the fuel your body needs to conquer every run and recover effectively. Carbs, protein, and fats make up this powerful trio:
Micronutrients
While macronutrients fuel your runs, micronutrients are essential for optimal performance and recovery. These vital vitamins and minerals support your body’s systems:
Remember, runners fuel differently — no magic diet suits everyone. Before you make any big changes to your diet, you need to talk to both a doctor and a registered dietitian. This way, you can tailor your food choices to fit your individual needs and goals.
YOUR STRESS-FREE NUTRITION SOLUTION
FuelHub x SuperTri partnership
Last year, FuelHub became Official Partners of the 2023 SuperTri Arena Games and Championship Series Events. SuperTri is the world’s premier bike-swim-run series and through our partnership, we fuelled elite athletes like Olympic Gold Medallist Jonny Brownlee.
Running is a pivotal part of SuperTri races and our high carb and high protein meals helped power some of the world’s most elite athletes to the finishing line.
"I’ve been working with FuelHub for a couple of months now and I wish I was using them earlier in my career!"
Jonny Brownlee
FAQs
What to eat before a 10k?
How to fuel for long runs
Diet for runners who want to lose weight
Fuel during a race
