MEAL PLANS
FOR NEW PARENTS
Simple, satisfying meals for new parents. Enjoy home-cooked quality without the hassle, fuelling you through busy days and sleepless nights.
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Meal Boxes & Weekly Meal Box Subscriptions
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Meals Delivered Fresh And Ready To Eat in 3 Minutes
PREPARED MEALS FOR NEW PARENTS
Our quick and healthy meals are perfect for busy new parents. Enjoy a nutritious meal without the hassle with our new parent meal delivery, ideal for those days when you’re craving an easy but nutritious option.
Our quick and healthy meals are ready in minutes, so you can spend more time with your baby and less time in the kitchen.
Crafted by chefs and approved by nutritionists, they provide the essential nutrients your body needs.
You can easily plan your meals around your ever-changing new parenting routine.
Our meals are prepared with a zero-waste food model and delivered in
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Diced chicken thigh coasted in an aromatic tikka masala sauce, served with jasmine rice, spinach & cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
WHY FuelHub?
Our quick and healthy meals are perfect for busy new parents. Enjoy a nutritious meal without the hassle with our new parent meal delivery, ideal for those days when you’re craving an easy but nutritious option.
Macro-controlled, calorie counted meals made for you by elite chefs
Trusted by the UK's leading elite sports teams and athletes
Fresh, quality meals delivered to you. Fridge to fork in 3 mins
No planning, shopping, cooking and cleaning. Avoid unhealthy choices and take-aways
Meals delivered fresh in eco-friendly cooler boxes and 100% sustainable packaging
WEEKLY MEAL PREP BOX SUBSCRIPTIONS
Chose from our weekly menu - select from a variety of delicious, athlete-approved meals tailored to meet your nutritional needs.
Pick the plan that works best for you - whether it’s a set number of meals per week or a fully flexible option. You can easily adjust your selections and quantities as your needs change.
Enjoy freshly prepared, ready-to-eat meals delivered straight to your home - packaged for freshness and convenience, saving you time and effort.
Cancel anytime - even with our discount code for new parents, we know life can be unpredictable so you can cancel your subscription hassle-free.
We want you to feel valued and appreciated, we want to reward you for your loyalty. Here are some of the subscription benefits with FuelHub Rewards Club:
Why Diet is important for new parents
As a new parent, juggling childcare, household responsibilities, and a demanding schedule can be overwhelming. But did you know that what you eat can significantly impact your mental and physical well-being? Your diet can enhance your parenting journey in a whole host of ways:
For new mums:
The postpartum period is a time of significant physical and emotional change. A healthy diet is crucial for a new mum's recovery, energy levels, and overall well-being. That’s why we’ve made sure our premade meals for new mums include all the nutrients you’ll need to have the following:
- Enhanced energy levels: A balanced diet provides sustained energy, helping you power through those long days and sleepless nights.
- Improved mood: Certain nutrients, such as B vitamins, magnesium and zinc, can help regulate mood, reducing stress and anxiety during a period of intense emotional change.
- Better physical recovery: Proper nutrition will support your body's healing process, which is especially crucial if you've recently given birth.
- Supporting your breast milk journey: A good, balanced diet is essential to ensure breastfeeding mums and their babies get all the nutrients they need.
For new dads:
While you may not be going through the same physical changes as a new mum, a healthy diet can help new dads stay energised, focused, and supportive during this demanding time.
- Staying energised: A balanced diet provides sustained energy, helping you power through the day and support your new family.
- Better focus and concentration: A healthy diet supports brain health, helping you stay sharp and focused.
- Setting a positive example: Eating nutritious meals can set a healthy example for your little ones.
Nutrients for energy and stamina:
- Iron: Essential for carrying oxygen to your cells, iron helps you stay energised for the demands of parenting.
- B vitamins: These vitamins are crucial for energy production and mood regulation, helping you combat fatigue.
- Carbohydrates: Opt for complex carbohydrates like whole grains, fruits, and vegetables for sustained energy throughout the day.
Nutrients for brain health and focus:
- Omega-3 fatty acids: These healthy fats support brain function, memory, and concentration, which are essential for making decisions and problem-solving as a new parent.
- Iron: This essential mineral aids brain development and function. It’s found in meat, poultry, seafood and whole grains.
- B vitamins: In addition to providing energy, B vitamins also play a crucial role in brain health and cognitive function.
Nutrients for stress management and emotional well-being:
- Magnesium: Magnesium helps regulate nerve function and muscle relaxation, reducing stress and anxiety.
- Vitamin C: This antioxidant can help protect your cells from damage caused by stress and promote overall well-being.
- Omega-3 fatty acids: Not only are thesefats great for your overall health, but they can also help regulate mood and reduce stress. Salmon is a rich source of these essential fats.
Nutrients for breastfeeding:
- Calcium: This nutrient is essential for bone health and also important for milk production.
- Vitamin D: Vitamin D is crucial for calcium absorption and can be found in fortified dairy products and sunlight.
- Iodine: Iodine is essential for thyroid hormone production, and also plays a role in your baby’s brain and nervous system development. Good sources of iodine include seafood, milk and vegetables.
WHAT NUTRIENTS DO NEW PARENTS NEED?
The demands of parenthood are physically and emotionally taxing. To ensure you have the energy and focus to care for your baby and navigate the challenges of new parenthood, it's essential to prioritise your nutrition. Here are some key nutrients to incorporate into your diet:
YOUR STRESS-FREE NUTRITION SOLUTION
NEW PARENTS MEAL PREP BOX
STARTING AT £48
FUELHUB GIFT CARDS
Give the gift of high protein, delicious food, with a FuelHub gift card.
Starting from £25, you can purchase a FuelHub gift card that can then be redeemed against a FuelHub subscription, one-time meal prep box, or a taster box.
We will send the gift card via email to yourself or the recipient, at a date and time of your choice.
FAQs
What should my energy-boosting meal be as a new parent?
How do I find time to eat healthy with a newborn?
Is nutrition important after a long day of parenting?
