CURRENT MENU
Choose from 35 Fresh Meals. Menu Changes Every Month.
with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Seasoned Chicken breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
& Stir Fry Veg
Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice, Quinoa & a Mixed Bean Kale Salad
Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice, quinoa and a mixed bean kale salad
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Honey Roasted Roots & Cabbage
Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, carrots and parsnips, and cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice, Mixed Beans & Cajun Veg
Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice & Broccoli
Chicken thighs in a honey and chilli sauce with wholegrain rice, spring onions and broccoli
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Jasmine Rice & Edamame
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Roasted New Potatoes and Pesto Drizzle
Salmon fillet in a herb crust, with roasted new potatoes, broccoli and pesto drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Sweet Potato, Chilli Green Beans & Peppercorn Sauce
5oz rump steak served with roasted sweet potato, chilli green beans and peppercorn sauce
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Cabbage Wholegrain Rice & Stir Fry Veg
Salmon fillet coated in a citrus miso dressing, served on a bed of cabbage wholegrain rice, edamame & crunchy stir fry veg.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Chorizo, Olives & Patatas Bravas
Seasoned chicken breast with a chorizo and olive sauce, patatas bravas and broccoli
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice & Roasted Peppers
Chicken shawarma with seasoned wholegrain rice, roasted peppers, and a tahini drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Chips & Chipotle Mayo
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Kale & Tzatziki
Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Kale & Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Pasta & Spinach
Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Spinach, Bacon & Mozzarella
Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Jasmine Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Sweet Potato, Cabbage & Bacon
Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Spinach & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Cajun Quinoa & Ratatouille
Chicken breast seasoned with garlic & herb spices, served with cajun spiced quinoa and Mediterranean vegetables in a Napoli sauce
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Cumin Rice. Cauliflower & Raita Dip
Tandoori spiced chicken breast served with cumin jasmine rice, curried cauliflower, spinach & raita dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Roast Potatoes & Spinach
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Egg Noodles & Greens
Tender beef strips cooked in a honey & chilli sauce, with egg noodles and Asian greens
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Bulgar Wheat & Ratatouille
Sea Bass with Mediterranean Bulgar Wheat & Ratatouille
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Cauliflower Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with egg noodles, edamame & stir fry veg
King prawns coated in a korean bbq sauce, served with egg noodles, edamame and crunchy stir fry veg
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Pasta & Spinach
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Jasmine rice and greens
Roasted sweet potato, with a Satay style sauce, jasmine rice, seasonal greens and chickpeas.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
(informed sport tested)
Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs. Made with informed sport whey protein.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Vanilla overnight oats with strawberry chia jam and peanut butter.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with rice & beans, veg and sweet chilli sauce
White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with rice & beans, veg and bbq sauce
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with rice & beans, veg and salsa
White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Pack of 3
Freshly made banana and cinnamon bread
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Pack of 3
Gluten-free protein brownies, made with dark chocolate and whey protein.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with chorizo, cherry tomatoes & spinach
Seasoned chicken breast coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with wholegrain rice and nero cabbage
Seasoned chicken thigh coated in a creamy peanut sauce, served with wholegrain rice and nero cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with roasted roots, kale, onion gravy & a herb crumb
Roasted chicken breast seasoned with sage & onion, served with roasted roots, kale, onion gravy and a herb & bacon crumb
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with wholegrain rice, minted peas & black beans and jerk sauce
Chicken breast in a jerk and cayenne pepper seasoning, served with wholegrain rice, minted peas and black beans, and jerk sauce.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Egg Noodles & Greens
Tender beef strips cooked in a honey & chilli sauce, with egg noodles and Asian greens
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with roasted roots, spinach and a herb & bacon crumb
Seasoned diced chicken breast coated in a coconut and leek sauce, served with roasted roots, spinach and a herb & bacon crumb
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice & Roasted Peppers
Chicken shawarma with seasoned wholegrain rice, roasted peppers, and a tahini drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Chips & Chipotle Mayo
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Honey Roasted Roots & Cabbage
Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, carrots and parsnips, and cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with sweet potato, kale and tzatziki
Peri glazed chicken breast served with roasted sweet potato, kale & tzatziki dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Turkey breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Kale & Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Spinach & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Jasmine Rice and Greens
Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice & Broccoli
Chicken thighs in a honey and chilli sauce with wholegrain rice, spring onions and broccoli
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
& Stir Fry Veg
Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Sweet Potato, Roasted Med Veg & Tahini
Diced chicken breast seasoned with harissa spices. served with sweet potato, roasted peppers, courgette, onion and tahini drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Jasmine Rice & Edamame
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with roasted roots, nero cabbage and minted gravy
Minted lamb rump served with seasoned roasted roots, nero cabbage and minted gravy
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Cajun Quinoa & Ratatouille
Chicken breast seasoned with garlic & herb spices, served with cajun spiced quinoa and Mediterranean vegetables in a Napoli sauce
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice, Mixed Beans & Cajun Veg
Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Roast Potatoes & Spinach
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with chorizo, cherry tomatoes & spinach
King prawns coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Wholegrain Rice, Quinoa & a Mixed Bean Kale Salad
Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice, quinoa and a mixed bean kale salad
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Peas & Tartare Sauce
Herb crusted fish served with with chip, pea puree and tarter sauce
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Thyme Potatoes & Broccoli
Seabass with a lemon and caper dressing, roasted thyme potatoes and steamed broccoli
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Spinach & Sundried Tomatoes
Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with wholegrain rice, minted peas & black beans and jerk sauce
King prawns in a jerk and cayenne pepper seasoning, served with wholegrain rice, minted peas and black beans, and jerk sauce.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Roasted Roots & Harissa Dip
Thyme baked salmon with honey roasted root vegetables, spinach and harissa yoghurt.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with roasted roots and nero cabbage
Slow cooked diced beef in a bourguignon sauce, served with seasoned roasted root and nero cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Spinach & Parmesan
Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Jasmine Rice and Greens
King prawns smothered in an aromatic Thai coconut sauce, served with jasmine rice, & greens
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with bearnaise sauce, roasted new potatoes & nero cabbage
5oz sirloin steak served with seasoned roasted new potatoes, nero cabbage and a bearnaise sauce
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Pasta & Spinach
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with Jasmine rice and greens
Roasted sweet potato, with a Satay style sauce, jasmine rice, seasonal greens and chickpeas.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Vanilla protein overnight oats with date toffee sauce and bananas.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chocolate protein overnight oats with hazelnuts & chocolate chips.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with rice & beans, veg and sweet chilli sauce
White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with rice & beans, veg and bbq sauce
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
with rice & beans, veg and salsa
White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa. Can be enjoyed hot or cold.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Pack of 3
Gluten-free protein brownies, made with dark chocolate and whey protein.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Pack of 3
Freshly made banana and cinnamon bread
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
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