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Choose from 35 Fresh Meals. Menu Changes Every Month.

WEEK:
21/04/25 to 01/06/25
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Lemon & Turmeric Chicken with Sweet Potato, Chickpeas & a Raita Dip
555 Kcal
54g Protein
use by 6 days
Lemon & Turmeric Chicken with Sweet Potato, Chickpeas & a Raita Dip
£7.5
Lemon & Turmeric Chicken with Sweet Potato, Chickpeas & a Raita Dip
Lemon & Turmeric Chicken with Sweet Potato, Chickpeas & a Raita Dip
555 Kcal
54g Protein
use by 6 days

Lemon & turmeric spiced chicken breast served with roasted sweet potato, spinach, chickpeas and Raita dip

Ingredients

Sweet Potato, Chicken Breast, Chickpeas, Natural Yoghurt (Milk), Spinach, Olive Oil, Turmeric, Lemon Juice, Mint, Coriander, Garlic, Dried Mixed Herbs, Onion Powder, Lime Juice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 555 Kcal | 54g Protein | 58g Carb | 8.3g Fat | 2.1g Saturated Fat | 14g Fibre | 1.3g Salt | 27g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken Gyros with Chips, Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days
Chicken Gyros with Chips, Rocket & Red Onion Salad
£7.5
Chicken Gyros with Chips, Rocket & Red Onion Salad
Chicken Gyros with Chips, Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Thai Red Chicken Curry with Jasmine Rice & Greens
555 Kcal
52g Protein
use by 6 days
Thai Red Chicken Curry with Jasmine Rice & Greens
£7.5
Thai Red Chicken Curry with Jasmine Rice & Greens
Thai Red Chicken Curry with Jasmine Rice & Greens
555 Kcal
52g Protein
use by 6 days

Seasoned Chicken Breast coated in a creamy Thai red sauce, served with jasmine rice, mangetout, baby corn and savoy cabbage

Ingredients

Jasmine Rice, Chicken Breast, Coconut Milk, Water Cabbage, Mangetout, Baby Corn, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Potato Starch, Olive Oil, Brown Sugar, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 555 Kcal | 52g Protein | 47g Carb | 17g Fat | 11g Saturated Fat | 5g Fibre | 2.3g Salt | 7.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peppered Steak Strips with Sweet Potato, Chilli Green Beans & Peppercorn Sauce (£1 Supplement)
Premium
675 Kcal
47g Protein
use by 6 days
Peppered Steak Strips with Sweet Potato, Chilli Green Beans & Peppercorn Sauce (£1 Supplement)
£7.5
Peppered Steak Strips with Sweet Potato, Chilli Green Beans & Peppercorn Sauce (£1 Supplement)
Peppered Steak Strips with Sweet Potato, Chilli Green Beans & Peppercorn Sauce (£1 Supplement)
675 Kcal
47g Protein
use by 6 days

Peppered steak strips served with roasted sweet potato, chilli green beans and peppercorn sauce 

Ingredients

Sweet Potato, Beef, Green Beans, Coconut Milk, Peppercorns, Corn Flour, Worcestershire Sauce (Fish, Soya), Tamari (Soya), Gluten-Free Beef Bouillon, Olive Oil, Chilli Flakes, Sea Salt, Black Pepper, Garlic, Dried Mixed Herbs, Onion Powder, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 675 Kcal | 47g Protein | 58g Carb | 25g Fat | 15g Saturated Fat | 15g Fibre | 2.5g Salt | 30g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Mediterranean Chicken with Roasted Ratatouille, Spinach & Rocket
322 Kcal
48g Protein
use by 6 days
Mediterranean Chicken with Roasted Ratatouille, Spinach & Rocket
£7.5
Mediterranean Chicken with Roasted Ratatouille, Spinach & Rocket
Mediterranean Chicken with Roasted Ratatouille, Spinach & Rocket
322 Kcal
48g Protein
use by 6 days

Mediterranean seasoned chicken breast served with roasted ratatouille, spinach & Rocket

Ingredients

Chicken Breast, Mixed Bell Peppers, Courgette, Aubergine, Onion, Chopped Tomatoes, Spinach, Rocket, Red Onion, Tomato Puree, Oregano, Garlic, Dried Mixed Herbs, Sea Salt, Black pepper, Paprika, Cumin, Olive Oil, Gluten-Free Vegetable Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 322 Kcal | 48g Protein | 14g Carb | 7g Fat | 1.5g Saturated Fat | 5g Fibre | 1.6g Salt | 12g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo
526 Kcal
50g Protein
use by 6 days
Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo
£7.5
Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo
Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo
526 Kcal
50g Protein
use by 6 days

Roasted chicken breast seasoned with chilli and coriander, served with roasted sweet potato, cajun cauliflower, spinach & a chipotle dip

Ingredients

Sweet Potato, Chicken Breast, Cauliflower, Spinach, Light Mayonnaise (Egg), Piri Hot Sauce (Sulphites), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs, Chilli Flakes, Coriander, Cajun

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 526 Kcal | 50g Protein | 47g Carb | 13g Fat | 2.3g Saturated Fat | 11g Fibre | 1.9g Salt | 26g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Buffalo Beef with Wholegrain Rice & a Mixed Bean Kale Salad
571 Kcal
54g Protein
use by 6 days
Buffalo Beef with Wholegrain Rice & a Mixed Bean Kale Salad
£7.5
Buffalo Beef with Wholegrain Rice & a Mixed Bean Kale Salad
Buffalo Beef with Wholegrain Rice & a Mixed Bean Kale Salad
571 Kcal
54g Protein
use by 6 days

Seasoned steak strips coated in a buffalo sauce, served with wholegrain rice & a mixed bean kale salad

Ingredients

Wholegrain Rice, Beef, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 571 Kcal | 54g Protein | 51g Carb | 14g Fat | 5.5g Saturated Fat | 11g Fibre | 2g Salt | 1.9g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken Arrabbiata with Pasta & Spinach
524 Kcal
56g Protein
use by 6 days
Chicken Arrabbiata with Pasta & Spinach
£7.5
Chicken Arrabbiata with Pasta & Spinach
Chicken Arrabbiata with Pasta & Spinach
524 Kcal
56g Protein
use by 6 days

Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 524 Kcal | 56g Protein | 58g Carb | 5.8g Fat | 1.2g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
411 Kcal
51g Protein
low carb
use by 6 days
Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
£7.5
Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
411 Kcal
51g Protein
low carb
use by 6 days

Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip

Ingredients

Butternut Squash, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 411 Kcal | 51g Protein | 20g Carb | 13g Fat | 4.3g Saturated Fat | 6g Fibre |1.5g Salt | 17g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle (£1 Supplement)
Premium
559 Kcal
35g Protein
low carb
use by 4 days
Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle (£1 Supplement)
£7.5
Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle (£1 Supplement)
Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle (£1 Supplement)
559 Kcal
35g Protein
low carb
use by 4 days

Salmon fillet in a herb crust, with roasted new potatoes, broccoli and pesto drizzle

Ingredients

Potatoes, Salmon (Fish), Broccoli, Breadcrumbs (Wheat), Olive Oil, Garlic, Green Pesto, Basil, Sea Salt, Black Pepper, Dried Mixed Herbs, Onion Powder, Parsley, Lemons

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

416g Weight | 559 Kcal | 35g Protein | 35g Carb | 29g Fat | 4.5g Saturated Fat | 6.5g Fibre | 1.9g Salt | 4.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days
Philly Cheese Steak with Chips & Roasted veg
£7.5
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Tikka Chicken with Roasted Cauliflower, Chickpeas & Coconut Yoghurt
398 Kcal
low carb
use by 6 days
Tikka Chicken with Roasted Cauliflower, Chickpeas & Coconut Yoghurt
£7.5
Tikka Chicken with Roasted Cauliflower, Chickpeas & Coconut Yoghurt
Tikka Chicken with Roasted Cauliflower, Chickpeas & Coconut Yoghurt
398 Kcal
low carb
use by 6 days

Tikka seasoned chicken breast, served with roasted cajun cauliflower, chickpeas, spinach & a coconut yoghurt dip

Ingredients

Cauliflower, Chicken Breast, Spinach, Chickpeas, Coconut Yoghurt, Olive Oil, Garlic, Cumin, Chilli, Coriander, Tikka Seasoning, Cajun Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 398 Kcal | 53g Protein | 16g Carb | 12g Fat | 4g Saturated Fat | 7.6g Fibre | 1.4g Salt | 4.8g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Honey & Chilli Chicken Thighs, Egg Noodles and Greens
603 Kcal
51g Protein
use by 4 days
Honey & Chilli Chicken Thighs, Egg Noodles and Greens
£7.5
Honey & Chilli Chicken Thighs, Egg Noodles and Greens
Honey & Chilli Chicken Thighs, Egg Noodles and Greens
603 Kcal
51g Protein
use by 4 days

Chicken thighs in a honey and chilli sauce with egg noodles and steamed greens

Ingredients

Noodles (Wheat, Eggs), Chicken, Green Cabbage, Tamari (Soy), Sriracha Sauce (Sulphites), Honey, Gluten-Free Beef Bouillon, Chilli Flakes, Red Chilli Peppers, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery, Mustard. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 603 Kcal | 51g Protein | 75g Carb | 9.8g Fat | 2.3g Saturated Fat | 6.6g Fibre | 2.7g Salt | 19g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Red Chicken Curry with Cauliflower Rice & Greens
478 Kcal
51g Protein
use by 6 days
Thai Red Chicken Curry with Cauliflower Rice & Greens
£7.5
Thai Red Chicken Curry with Cauliflower Rice & Greens
Thai Red Chicken Curry with Cauliflower Rice & Greens
478 Kcal
51g Protein
use by 6 days

Seasoned Chicken Breast coated in a creamy Thai red sauce, served with cauliflower rice, mangetout, baby corn and savoy cabbage

Ingredients

Cauliflower Rice, Chicken Breast, Coconut Milk, Water Cabbage, Mangetout, Baby Corn, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Potato Starch, Olive Oil, Brown Sugar, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 478 Kcal | 51g Protein | 15g Carb | 22g Fat | 16g Saturated Fat | 6.2g Fibre |2.8g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Beef Ragu with Spinach & Parmesan
600 Kcal
36g Protein
use by 6 days
Beef Ragu with Spinach & Parmesan
£7.5
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
600 Kcal
36g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Naked Chicken Burger with Chips & Chipotle Mayo
541 Kcal
54g Protein
use by 5 days
Naked Chicken Burger with Chips & Chipotle Mayo
£7.5
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
541 Kcal
54g Protein
use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 541 Kcal | 54g Protein | 49g Carb | 13g Fat | 2.2g Saturated Fat | 5.1g Fibre | 1.9g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days
Greek Chicken Tabbouleh with Tzatziki
£7.5
Greek Chicken Tabbouleh with Tzatziki
Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds
398 Kcal
54g Protein
low carb
use by 6 days
Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds
£7.5
Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds
Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds
398 Kcal
54g Protein
low carb
use by 6 days

Chicken Breast marinated in Mediterranean spices, with roasted cauliflower, spinach and rocket salad, apricots and flaked almonds. Served with tzatziki dip

Ingredients

Cauliflower, Chicken Breast, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds (Nuts), Olive Oil, Paprika, Cumin, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days
Chicken Pesto Pasta with Rocket & Parmesan
£7.5
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days

Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
624 Kcal
46g Protein
use by 6 days
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
£7.5
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
624 Kcal
46g Protein
use by 6 days

Chicken thigh seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle 

Ingredients

Sweet Potato, Chicken Thigh, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 624 Kcal | 46g Protein | 54g Carb | 22g Fat | 4.3g Saturated Fat | 13g Fibre | 2g Salt | 31g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Katsu Curry with Jasmine Rice & Edamame
606 Kcal
59g Protein
use by 5 days
Chicken Katsu Curry with Jasmine Rice & Edamame
£7.5
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
606 Kcal
59g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 606 Kcal | 59g Protein | 64g Carb | 11g Fat | 2.8g Saturated Fat | Fibre 5.9g | 1.7g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Hoisin Beef Noodles & Asian Cabbage
634 Kcal
61g Protein
use by 4 days
Hoisin Beef Noodles & Asian Cabbage
£7.5
Hoisin Beef Noodles & Asian Cabbage
Hoisin Beef Noodles & Asian Cabbage
634 Kcal
61g Protein
use by 4 days

Steak strips cooked in hoisin sauce, with sesame egg noodles and Asian cabbage. 

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Water, Savoy Cabbage, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Spring Onions, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
429 Kcal
43g Protein
low carb
use by 6 days
Chicken Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
£7.5
Chicken Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Chicken Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
429 Kcal
43g Protein
low carb
use by 6 days

Seasoned Chicken breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy

Ingredients

Chicken Breast, Water, Potatoes, Carrots, Parsnips, Savoy Cabbage, Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Olive Oil, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 452 Kcal | 50g Protein | 35g Carb | 9.9g Fat | 2.5g Saturated Fat | 6.6g Fibre | 2.5g Salt | 15g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Shawarma with Wholegrain Rice & Roasted Peppers
557 Kcal
49g Protein
use by 6 days
Chicken Shawarma with Wholegrain Rice & Roasted Peppers
£7.5
Chicken Shawarma with Wholegrain Rice & Roasted Peppers
Chicken Shawarma with Wholegrain Rice & Roasted Peppers
557 Kcal
49g Protein
use by 6 days

Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days
Hunters BBQ Chicken with Roast Potatoes & Spinach
£7.5
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
£7.5
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Wholegrain Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 533 Kcal | 52g Protein | 51g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.4g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
£7.5
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 623 Kcal | 51g Protein | 63g Carb | 17g Fat | 3.3g Saturated Fat | 6.5g Fibre | 2.4g Salt | 4.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
577 Kcal
53g Protein
use by 5 days
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
£7.5
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
577 Kcal
53g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 577 Kcal | 53g Protein | 69g Carb | 8g Fat | 1.7g Saturated Fat | 5.6g Fibre | 2g Salt | 20g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Salmon Pesto Pasta with Rocket & Sundried Tomatoes (£1 Supplement)
Premium
617 Kcal
33g Protein
use by 4 days
Salmon Pesto Pasta with Rocket & Sundried Tomatoes (£1 Supplement)
£7.5
Salmon Pesto Pasta with Rocket & Sundried Tomatoes (£1 Supplement)
Salmon Pesto Pasta with Rocket & Sundried Tomatoes (£1 Supplement)
617 Kcal
33g Protein
use by 4 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

366g Weight | 579 Kcal | 37g Protein | 55g Carb | 22g Fat | 3.2g Saturated Fat | 5.5g Fibre | 1.3g Salt | 2.3g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fish & Chips with Peas & Tartare Sauce
526 Kcal
49g Protein
use by 4 days
Fish & Chips with Peas & Tartare Sauce
£7.5
Fish & Chips with Peas & Tartare Sauce
Fish & Chips with Peas & Tartare Sauce
526 Kcal
49g Protein
use by 4 days

Herb crusted cod, with chips &  pea puree and tarter sauce 

Ingredients

Potato, Cod (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Thai Red Prawn Curry with Jasmine Rice & Greens
506 Kcal
21g Protein
use by 4 days
Thai Red Prawn Curry with Jasmine Rice & Greens
£7.5
Thai Red Prawn Curry with Jasmine Rice & Greens
Thai Red Prawn Curry with Jasmine Rice & Greens
506 Kcal
21g Protein
use by 4 days

Seasoned King Prawns coated in a creamy Thai red sauce, served with jasmine rice, mangetout, baby corn and savoy cabbage

Ingredients

Jasmine Rice, King Prawns (Crustaceans), Coconut Milk, Water Cabbage, Mangetout, Baby Corn, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Potato Starch, Olive Oil, Brown Sugar, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 506 Kcal | 21g Protein | 58g Carb | 20g Fat | 15g Saturated Fat | 5.4g Fibre | 2.9g Salt | 10g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Sea Bass with Mediterranean Bulgar Wheat & Ratatouille
634 Kcal
30g Protein
use by 4 days
Sea Bass with Mediterranean Bulgar Wheat & Ratatouille
£7.5
Sea Bass with Mediterranean Bulgar Wheat & Ratatouille
Sea Bass with Mediterranean Bulgar Wheat & Ratatouille
634 Kcal
30g Protein
use by 4 days

Sea Bass with Mediterranean Bulgar Wheat & Ratatouille

Ingredients

Bulgar Wheat (Wheat), Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Sea Bass (Fish), Aubergines, Courgette, Chopped Tomatoes, Garlic, Lemon Juice, Olive Oil, Salt, Black Pepper, Gluten-Free Vegetable Stock, Sugar, Dried Oregano

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 634 Kcal | 30g Protein | 66g Carb | 25g Fat | 2.8g Saturated Fat | 10g Fibre | 4.4g Salt | 11g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Spicy Bean Arrabbiata with Pasta & Spinach
448 Kcal
21g Protein
use by 6 days
Spicy Bean Arrabbiata with Pasta & Spinach
£7.5
Spicy Bean Arrabbiata with Pasta & Spinach
Spicy Bean Arrabbiata with Pasta & Spinach
448 Kcal
21g Protein
use by 6 days

5-bean mix in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Malaysian Sweet Potato Curry & Jasmine Rice
681 Kcal
19g Protein
use by 6 days
Malaysian Sweet Potato Curry & Jasmine Rice
£7.5
Malaysian Sweet Potato Curry & Jasmine Rice
Malaysian Sweet Potato Curry & Jasmine Rice
681 Kcal
19g Protein
use by 6 days

Roasted sweet potato, with a Malaysian style sauce, jasmine rice, seasonal greens and chickpeas.

Ingredients

Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Bouillon, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya) , Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 681 Kcal | 19g Protein | 92g Carb | 23g Fat | 8.5g Saturated Fat | 13g Fibre | 1.9g Salt | 20g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Breakfasts
Banoffee Overnight Oats
515 Kcal
34g Protein
use by 3 days
Banoffee Overnight Oats
£3.95
Banoffee Overnight Oats
Banoffee Overnight Oats
515 Kcal
34g Protein
use by 3 days

Vanilla protein overnight oats with date toffee sauce and bananas. 

Ingredients

Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein
use by 3 days
Chocolate Hazelnut Overnight Oats
£3.95
Chocolate Hazelnut Overnight Oats
Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein
use by 3 days

Chocolate protein overnight oats with hazelnuts & chocolate chips. 

Ingredients

Unsweetened Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), Hazelnuts (Tree Nuts), Chocolate Chips (Milk)

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 508 Kcal | 37g Protein | 52g Carb | 16g Fat | 3.5g Saturated Fat | 6.9g Fibre | 0.45g Salt | 6.5g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Peanut Butter and Strawberry Overnight Oats
567 Kcal
38g Protein
Peanut Butter and Strawberry Overnight Oats
£3.95
Peanut Butter and Strawberry Overnight Oats
Peanut Butter and Strawberry Overnight Oats
567 Kcal
38g Protein

Vanilla overnight oats with strawberry compote and peanut butter. 

Ingredients

Almond Milk (Tree nuts), Oats (Gluten), Strawberries, Whey Protein [Milk], Peanut Butter, Greek Yoghurt (Milk), Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Protein Pancakes with Greek Yoghurt & Blueberries
347 Kcal
21g Protein
use by 3 days
Protein Pancakes with Greek Yoghurt & Blueberries
£5.50
Protein Pancakes with Greek Yoghurt & Blueberries
Protein Pancakes with Greek Yoghurt & Blueberries
347 Kcal
21g Protein
use by 3 days

Pancakes made with pea protein, served with Greek yoghurt and blueberries

Ingredients

Water, Wheat Flour, Pea Protein Isolate, Greek Yoghurt (Milk), Blueberries, Olive Oil, Oats (Gluten), Wheat Starch, Sea Salt, Yeast

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

215g Weight | 347 Kcal | 21g Protein | 55g Carb | 4g Fat | 1.4g Saturated Fat | 3.3g Fibre |1.1g Salt | 21g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

All Day Brunch
489 Kcal
38g Protein
use by 4 days
All Day Brunch
£6.95
All Day Brunch
All Day Brunch
489 Kcal
38g Protein
use by 4 days

97% Pork Sausage Rasher served with a 5-bean mix in Napoli sauce, mushrooms, Egg bake, Thyme Potatoes & Spinach

Ingredients

Pork Sausage Rasher (Sulphites), Egg, Mushroom, Potatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Tomato Passata, Spinach, Thyme, Dried Mixed Herbs, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

439g Weight | 489 Kcal | 38g Protein | 27g Carb | 23g Fat | 6g Saturated Fat | 11g Fibre | 1.5g Salt | 3.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Breakfast Burrito
524 Kcal
26g Protein
use by 2 days
Breakfast Burrito
£6.95
Breakfast Burrito
Breakfast Burrito
524 Kcal
26g Protein
use by 2 days

White tortilla loaded with a 97% Pork Sausage Rasher, potato & egg rosti, Mushrooms, Mozerella & bacon with salsa

Ingredients

Tortilla (Wheat) Mushrooms, 97% Pork Sausage Rasher (Sulphites), Potato, Spinach, Egg, Mozzarella (Milk), Salsa, Onion, Smoked Bacon Lardons, Olive Oil, Garlic, Dried Mixed Herbs, Sea Salt, Black pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

297g Weight | 524 Kcal | 26g Protein | 62g Carb | 19g Fat | 7.3g Saturated Fat | 3.6g Fibre | 1.5g Salt | 4.8g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Extra Protein
Herb Chicken Protein Pot
100g Protein
use by 6 days
Herb Chicken Protein Pot
£6.50
Herb Chicken Protein Pot
Herb Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot

Ingredients

Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken Protein Pot
100g Protein
use by 6 days
Peri Chicken Protein Pot
£6.50
Peri Chicken Protein Pot
Peri Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot

Ingredients

Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days
Salt & Pepper Chicken Protein Pot
£6.50
Salt & Pepper Chicken Protein Pot
Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot

Ingredients

Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Panko Chicken Protein Pot
104g Protein
use by 5 days
Panko Chicken Protein Pot
£6.50
Panko Chicken Protein Pot
Panko Chicken Protein Pot
104g Protein
use by 5 days

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot

Ingredients

Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

BBQ Chicken Burrito
646 Kcal
45g Protein
use by 2 days
BBQ Chicken Burrito
£6.95
BBQ Chicken Burrito
BBQ Chicken Burrito
646 Kcal
45g Protein
use by 2 days

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery date and use by date.

Sweet Chilli Chicken Burrito
547 Kcal
31g Protein
Sweet Chilli Chicken Burrito
£6.95
Sweet Chilli Chicken Burrito
Sweet Chilli Chicken Burrito
547 Kcal
31g Protein

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.

Falafel Burrito
471 Kcal
use by 2 days
Falafel Burrito
£6.95
Falafel Burrito
Falafel Burrito
471 Kcal
use by 2 days

White tortilla loaded with falafel, cajun rice & beans, roasted veg and salsa

Ingredients

Tortilla (Wheat), Falafel (Wheat), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Salsa, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

380g Weight | 591 Kcal | 21g Protein | 82g Carb | 16g Fat | 3.9g Saturated Fat | 14g Fibre | 1.3g Salt | 10g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Chicken Shawarma Wrap
666 Kcal
43g Protein
use by 2 days
Chicken Shawarma Wrap
£6.95
Chicken Shawarma Wrap
Chicken Shawarma Wrap
666 Kcal
43g Protein
use by 2 days

White tortilla loaded with shawarma seasoned diced chicken breast, cajun rice & beans, roasted veg and tahini

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Tahini, Honey, Olive Oil, Sea Salt, Black Pepper, Paprika, Cinnamon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 666 Kcal | 43g Protein | 72g Carb | 21g Fat | 5g Saturated Fat | 10g Fibre | 1.1g Salt | 12g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Spinach & Egg Pot
320 Kcal
23g Protein
use by 3 days
Spinach & Egg Pot
£4.50
Spinach & Egg Pot
Spinach & Egg Pot
320 Kcal
23g Protein
use by 3 days

3 Egg Muffins seasoned with Maldon sea salt, served on a bed of spinach

Ingredients

Egg, Spinach, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

241g Weight | 320 Kcal | 23g Protein | 0g Carb | 16g Fat | 6.1g Saturated Fat | 0.5g Fibre | 0.73g Salt | 0g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Snacks
Banana bread - Pack of 3
214 Kcal
use by 6 days
Banana bread - Pack of 3
£6.75
Banana bread - Pack of 3
Banana bread - Pack of 3
214 Kcal
use by 6 days

Freshly made banana and cinnamon bread

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Gluten-free brownies- Pack of 3
300 Kcal
8.9g Protein
use by 6 days
Gluten-free brownies- Pack of 3
£6.75
Gluten-free brownies- Pack of 3
Gluten-free brownies- Pack of 3
300 Kcal
8.9g Protein
use by 6 days

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Salted Caramel Protein Bar - Pack of 3
279 Kcal
17g Protein
use by 6 days
Salted Caramel Protein Bar - Pack of 3
£6.75
Salted Caramel Protein Bar - Pack of 3
Salted Caramel Protein Bar - Pack of 3
279 Kcal
17g Protein
use by 6 days

5-ingredient protein bar made with salted caramel whey protein

Ingredients

Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Trio of Desserts
use by 6 days
Trio of Desserts
£6.75
Trio of Desserts
Trio of Desserts
use by 6 days

A combination of our best selling snacks. Gluten-Free Protein Brownie, Banana Bread & Salted Caramel Protein Bar

Ingredients

Brownie: Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Banana Bread: Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Salted Caramel Protein Bar: Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Per Banana Bread: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Per Salted Caramel Protein Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

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