Meals for Footballers

Kick-off strong. Fresh, nutritionist-designed meals to enhance your football performance.

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Naked Chicken Burger with Chips & Chipotle Mayo

508 Kcal

53g Protein

use by 5 days

Naked Chicken Burger with Chips & Chipotle Mayo

508 Kcal

53g Protein

use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Pesto Pasta with Rocket & Parmesan

598 Kcal

60g Protein

use by 6 days

Chicken Pesto Pasta with Rocket & Parmesan

598 Kcal

60g Protein

use by 6 days

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

591 Kcal

59g Protein

use by 5 days

Chicken Katsu Curry with Rice & Edamame

591 Kcal

59g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, white rice and edamame beans.

Ingredients

Basmati Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Fajita Chicken with Brown Rice & Cajun Veg

423 Kcal

46g Protein

use by 6 days

Fajita Chicken with Brown Rice & Cajun Veg

423 Kcal

46g Protein

use by 6 days

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

599 Kcal

53g Protein

use by 5 days

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

599 Kcal

53g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

540 Kcal

use by 6 days

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

540 Kcal

use by 6 days

Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato.

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy

494 Kcal

51g Protein

use by 6 days

Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy

494 Kcal

51g Protein

use by 6 days

Roasted sage chicken breast with cinnamon sweet potatoes, broccoli and thyme gravy.

Ingredients

Sweet Potato, Chicken Breast, Broccoli, Water, Gluten-Free Gravy Granules, Dried Sage, Ground Cinnamon, Onion Powder, Garlic Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Olive Oil, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Salmon Pesto Pasta with Rocket & Sundried Tomatoes

617 Kcal

33g Protein

use by 4 days

Salmon Pesto Pasta with Rocket & Sundried Tomatoes

617 Kcal

33g Protein

use by 4 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Spanish Chicken & Chorizo with Brown Rice & Med Veg

531 Kcal

49g Protein

use by 6 days

Spanish Chicken & Chorizo with Brown Rice & Med Veg

531 Kcal

49g Protein

use by 6 days

Seasoned Chicken Thigh in a chorizo and olive sauce, served with brown rice and med veg

Ingredients

Chicken Thigh, Brown Rice, Courgette, Onions, Mixed Bell Peppers, Aubergines, Chopped Tomatoes, Olives, Chorizo (Milk), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Garlic, Olive Oil, Dried Mixed Herbs, Dried Basil, Sea Salt, Black Pepper, Onion Powder, Smoked Paprika, Dried Parsley, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Customised Footballer Diet Programmes from FuelHub

Ditch the pre-game scramble and post-match fatigue. FuelHub delivers fresh, chef-crafted meals designed by expert nutritionists specifically for footballers. Brimming with science (and coach!) approved nutrients, our quick and convenient meals offer balanced macros and great taste.

Discover what top players eat and optimise your diet for maximum performance with FuelHub.

VIEW FOOTBALL MENUS

Effortless Performance Fuel

FuelHub eliminates the time-consuming hassle of meal prep. Focus on perfecting your skills and leave the nutrition to us.

Our delicious meals arrive ready to heat and eat, providing the perfect balance of protein, carbs, and healthy fats to optimise your training and recovery.

Science-Backed for Top Performance

Our expert nutritionists craft each recipe using high-quality ingredients to ensure you receive the essential nutrients needed to perform at your best.

These meals boost energy levels on the field, aid muscle recovery, and maintain top form for every match. We use no additives or preservatives, cooking with olive oil for nutritious and delicious meals.

Tailored to You

Every footballer has unique goals and dietary requirements. FuelHub caters to this with a wide variety of options.

Easily filter our meal plans by protein content, calorie intake, and carbs to find the perfect match for your specific needs and training program. Additionally, we offer gluten-free and dairy-free options, ensuring everyone can benefit.

WE FUEL THE ELITE

FOOTBALL MENU HIGHLIGHTS

CHOOSE FROM 35 MEALS EVERY WEEK PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS

508 Kcal

53g Protein

use by 5 days

Naked Chicken Burger with Chips & Chipotle Mayo

508 Kcal

53g Protein

use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

598 Kcal

60g Protein

use by 6 days

Chicken Pesto Pasta with Rocket & Parmesan

598 Kcal

60g Protein

use by 6 days

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

591 Kcal

59g Protein

use by 5 days

Chicken Katsu Curry with Rice & Edamame

591 Kcal

59g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, white rice and edamame beans.

Ingredients

Basmati Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

423 Kcal

46g Protein

use by 6 days

Fajita Chicken with Brown Rice & Cajun Veg

423 Kcal

46g Protein

use by 6 days

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

599 Kcal

53g Protein

use by 5 days

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

599 Kcal

53g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

540 Kcal

use by 6 days

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

540 Kcal

use by 6 days

Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato.

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

view full menu Order Now

What Nutrients are Essential for Footballers?

In the world of football, every winning flick, feint, and free-kick hinges not just on skill, but on what fuels the athlete behind the game. Nutrition isn't just a side note—it's what separates the good from the great on the pitch.

No matter your experience level, mastering the science of what you eat can propel you to the top of your game. Academy graduate or seasoned sweeper, nutrition is the key.

So, what do—and should—top footballers eat? Here's a breakdown of the key nutrients in a footballer's diet plan:

"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created FuelHub: athlete-approved meals tailored to your sport for peak performance."

Edward Mather

FuelHub's in-house Performance Nutritionist

SENr, MSc, UKAD, ISAK

Macronutrients

Macronutrients form the bedrock of a footballer's diet. These crucial elements, usually consumed in significant amounts, supply the body with the fuel required for top performance and swift recovery. Protein, carbohydrates, and fats form the power trio:

CARBS: The primary source of energy for footballers. They provide the fuel for high-intensity bursts, prolonged runs, and maintaining stamina throughout the game. We know from research that players who start matches with low muscle glycogen stores (low fuel) will cover less distance compared to those who have fuelled correctly. Choose complex carbs like whole grains (brown rice, quinoa), fruits, and starchy vegetables (potatoes, sweet potatoes) for sustained energy release.

PROTEIN: Crucial for building and repairing muscle tissue, especially after training and matches. Sufficient protein intake is essential for recovery and will allow footballers to repeatedly perform on the pitch. Lean protein sources like chicken, fish, beans, and lentils are ideal.

FATS: Don't be fooled by the term "fat." Healthy fats play a vital role in hormone production, nutrient absorption, and reducing inflammation. Focus on monounsaturated fats (olive oil, avocado) and omega-3 fatty acids (salmon, flaxseeds). Limit saturated fats from fatty meats and processed foods.

Micronutrients

While macronutrients provide the bulk of energy, micronutrients play a crucial supporting role:

IRON: Crucial for delivering oxygen to the muscles, iron deficiency can lead to early fatigue and hinder endurance. Include iron-rich foods like red meat, lentils, and dark leafy greens in your diet.

CALCIUM: For strong bones and optimal muscle function, calcium is vital. Dairy products, fortified plant-based drinks, and leafy greens are good sources of calcium.

Sodium, Potassium, and Magnesium: These electrolytes play a vital role in maintaining fluid balance and muscle function. Just a 2% reduction in body water can negatively impair performance, so it’s essential footballers stay hydrated. Electrolyte imbalance can lead to muscle cramps, mental fatigue and exhaustion. Include fruits (bananas), whole grains and leafy greens. Add salt to your food to increase sodium intake.

Vitamins C, D & B12: Vitamins C and D contribute to a strong immune system, important for athletes to fight off infections and recover from injuries. Vitamin C in citrus fruits and peppers, and Vitamin D can be obtained through dermal synthesis (sunlight exposure). Vitamin B12 is involved in energy production and can be consumed through meat and dairy.

Remember, footballers fuel differently — no magic diet suits everyone. Before you make any big changes to your diet, you need to talk to both a doctor and a registered dietitian. This way, you can tailor your food choices to fit your individual needs and goals.

DISCOVER OUR CUSTOM FOOTBALL MENUS

YOUR STRESS-FREE NUTRITION SOLUTION

CHOOSE YOUR MEALS

Select from a monthly changing menu of over 30 fresh, premium meals.

COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 3 delivery days.

FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

Salford City x FuelHub partnership

We are proud to add such an exciting club like Salford to our portfolio of EFL teams. We pride ourselves on providing premium nutrition to enhance performance on and off the field for teams like Salford.

FuelHub meals are athlete approved and we are certain that they will be beneficial and have a positive impact on the team for the remainder of the season.

“Having a good diet and the right nutrition is crucial for players to perform and recover at their best, and the players get a great balance of those with FuelHub’s range of meals...We are delighted to have the support of FuelHub for the rest of the season, and look forward to a healthy and successful future.”

– James Parr, Salford City Head of Sports Science

FAQs

What to eat before a football match?

The pre-match meal must contain a good source of carbohydrate, easily digested protein and fluid. Carbs are the crucial energy source for performance so opt for foods such as pasta, rice, whole grain bread and veggies. Easily digested protein from sources like chicken or fish will aid in muscle recovery and help to avoid GI discomfort. Other light and easily digestible options are fruits, yoghurt and smoothies. Fluids like water, sports drinks and juices are a good option. Steer clear of greasy, spicy foods that may lead to stomach upset and discomfort. Any pre-match snacks should be

How long before football should you eat?

Fuelling for a football match should start the day before. We know from research that to fuel effectively, carbohydrate intake should be increased the day before a match to load the muscles with glycogen (fuel). 6g of carbohydrate per kg of body mass has been shown to be effective the day before. This should come through a variety of sources, including simple and complex carbs. Aim to consume these carbs through meals, snacks and fluids throughout the day.

What to eat after a football match?

Football is very demanding on the body and often leads to players feeling fatigued after a game. This is likely due to a depletion of energy stores. Post-match nutrition should involve protein to kick start the recovery process, carbohydrates to replenish muscle glycogen and fluids to rehydrate. Co-ingesting carbs with protein increases muscle protein synthesis (recovery process), opt for foods such as lean meats, fish, and easily digestible carbs like white rice and pasta. Milk is a good hydration option as this contains protein, carbs and sodium.

MEAL PLANS
FOR FOOTBALLERS

Kick-off strong. Fresh, nutritionist-designed meals to enhance your football performance.