MEAL PLANS
FOR FOOTBALLERS
Kick-off strong. Fresh, nutritionist-designed meals to enhance your football performance.
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Meal Boxes & Weekly Meal Box Subscriptions
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Delivered Fresh and Ready To Eat in 3 Minutes
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Roasted sage chicken breast with cinnamon sweet potatoes, broccoli and thyme gravy.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Seasoned Chicken Thigh in a chorizo and olive sauce, served with brown rice and med veg
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Ginger & turmeric spiced chicken breast served with roasted sweet potato, spinach, chickpeas and coconut yoghurt
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Roasted sweet potato coated in an aromatic tikka masala sauce, served with jasmine rice, chickpeas & spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
5-bean mix in a spicy tomato sauce, served with Pasta & Spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Tofu coasted in an aromatic tikka masala sauce, served with jasmine rice, spinach and cabbage
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Customised Footballer Diet Programmes from FuelHub
Ditch the pre-game scramble and post-match fatigue. FuelHub delivers fresh, chef-crafted meals designed by expert nutritionists specifically for footballers. Brimming with science (and coach!) approved nutrients, our quick and convenient meals offer balanced macros and great taste.
Discover what top players eat and optimise your diet for maximum performance with FuelHub.
WE FUEL THE ELITE
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
What Nutrients are Essential for Footballers?
In the world of football, every winning flick, feint, and free-kick hinges not just on skill, but on what fuels the athlete behind the game. Nutrition isn't just a side note—it's what separates the good from the great on the pitch.
No matter your experience level, mastering the science of what you eat can propel you to the top of your game. Academy graduate or seasoned sweeper, nutrition is the key.
So, what do—and should—top footballers eat? Here's a breakdown of the key nutrients in a footballer's diet plan:
"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created FuelHub: athlete-approved meals tailored to your sport for peak performance."
Macronutrients
Macronutrients form the bedrock of a footballer's diet. These crucial elements, usually consumed in significant amounts, supply the body with the fuel required for top performance and swift recovery. Protein, carbohydrates, and fats form the power trio:
Micronutrients
While macronutrients provide the bulk of energy, micronutrients play a crucial supporting role:
Remember, footballers fuel differently — no magic diet suits everyone. Before you make any big changes to your diet, you need to talk to both a doctor and a registered dietitian. This way, you can tailor your food choices to fit your individual needs and goals.
YOUR STRESS-FREE NUTRITION SOLUTION
Salford City x FuelHub partnership
We are proud to add such an exciting club like Salford to our portfolio of EFL teams. We pride ourselves on providing premium nutrition to enhance performance on and off the field for teams like Salford.
FuelHub meals are athlete approved and we are certain that they will be beneficial and have a positive impact on the team for the remainder of the season.
“Having a good diet and the right nutrition is crucial for players to perform and recover at their best, and the players get a great balance of those with FuelHub’s range of meals...We are delighted to have the support of FuelHub for the rest of the season, and look forward to a healthy and successful future.”
– James Parr, Salford City Head of Sports Science
FAQs
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