Meals for CYCLISTS

Premium meal prep for cyclists, from novice to expert. Trusted by champions.

Meal Boxes & Weekly Meal Box Subscriptions
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Naked Chicken Burger with Chips & Chipotle Mayo

508 Kcal

53g Protein

Naked Chicken Burger with Chips & Chipotle Mayo

634 Kcal

61g Protein

Hoisin Beef Noodles & Asian Cabbage

591 Kcal

59g Protein

Chicken Katsu Curry with Rice & Edamame

Chicken Shawarma with Brown Rice & Roasted Peppers

518 Kcal

48g Protein

Chicken Shawarma with Brown Rice & Roasted Peppers

779 Kcal

57g Protein

Greek Chicken Tabbouleh with Tzatziki

547 Kcal

31g Protein

Sweet Chilli Chicken Burrito

540 Kcal

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

Firecracker Chicken Noodles & Crunchy Veg

593 Kcal

58g Protein

Firecracker Chicken Noodles & Crunchy Veg

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

599 Kcal

53g Protein

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

599 Kcal

53g Protein

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

551 Kcal

31g Protein

Fajita Chicken Wrap

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip

578 Kcal

54g Protein

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip

Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad

437 Kcal

37g Protein

Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad

WE FUEL THE ELITE

Fuel Hub x GB CYCLING

Fuel Hub have been fuelling GB Cycling for over 3 years. Our high carb and high protein meals powered Katy Marchant, Emma Finucane and Sophie Capewell to Team GB's first ever Gold in the women's team sprint, at the 2024 Paris Olympics.

Tom Pidcock's Gold Medal in the mountain bike final at the 2024 Paris Olympics, was also powered by Fuel Hub.

We have also fuelled the likes of Olympic Gold Medallists Alistair and Jonny Brownlee.

"I’ve been working with Fuel Hub for a couple of months now and I wish I was using them earlier in my career!"

Jonny Brownlee

Customised Cycling Diet Programmes from Fuel Hub

Prime your rides with Fuel Hub’s nutritious, macro-balanced meals. From pre-ride mains to post-ride protein pots, we've got you covered. Each dish is designed to optimise your performance on the bike.

Crack the code of champion cyclists and learn how Fuel Hub crafts meals tailored to your success.

VIEW CYCLING MENUS

Efficiency at its Finest

Skip the kitchen and focus on your ride. At Fuel Hub, we’ve cracked the code on hassle-free nutrition for your ride.

Our meals arrive ready to heat and eat, packed with protein, carbs, and healthy fats—perfectly balanced to boost your training and recovery.

Premium Nutrition for Peak Performance

Fuel Hub’s expertly-designed recipes fuel cyclists with premium, all-natural ingredients.

No additives, no preservatives. Just clean, delicious meals packed with the nutrients you need to dominate every ride. Olive oil adds a touch of flavour and healthy fats for an unbeatable taste and performance boost.

Fuel Your Ride, Your Way

Forget one-size-fits-all meals. Fuel Hub personalises your cycling nutrition. Filter for high-protein options designed to help you dominate the climbs.

Tackling epic distances? Target the perfect carb intake with our easy-to-use filters and conquer those long rides with sustained energy.

CYCLING MENU HIGHLIGHTS

CHOOSE FROM 35 MEALS EVERY WEEK PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS

508 Kcal

53g Protein

Naked Chicken Burger with Chips & Chipotle Mayo

634 Kcal

61g Protein

Hoisin Beef Noodles & Asian Cabbage

591 Kcal

59g Protein

Chicken Katsu Curry with Rice & Edamame

518 Kcal

48g Protein

Chicken Shawarma with Brown Rice & Roasted Peppers

779 Kcal

57g Protein

Greek Chicken Tabbouleh with Tzatziki

547 Kcal

31g Protein

Sweet Chilli Chicken Burrito

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What Nutrients are Essential for Cyclists?

Whether you’re hitting the road, tackling mountain trails, or strength training at the gym, good nutrition is crucial for cyclists. Keeping your energy up, recovering faster, and smashing it on race day all come down to fueling right before, during, and after your rides. Don't just aim to finish — strive for a new personal best with a nutrition plan that’s got your back.

Explore the meal plans of champion cyclists and elevate your energy with Fuel Hub.

"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created Fuel Hub: athlete-approved meals tailored to your sport for peak performance."

Edward Mather

Fuel Hub's in-house Performance Nutritionist

SENr, MSc, UKAD, ISAK

Macronutrients

Nutrition isn’t just about filling your plate; it’s about finely tuning your diet to sustain endurance, power explosive sprints, and aid in rapid recovery. For this, you need a balanced intake of macronutrients: carbohydrates, proteins, and fats:

CARBS: Carbohydrates are the primary fuel source for high intensity exercise. Its important your muscles have plenty or carbohydrates stored in them to be able to perform optimally during intense sessions and events. Complex carbs from whole grains, fruits, and vegetables provide sustained energy, while simple carbs offer a quick energy boost.

PROTEIN: Protein plays a critical role in muscle repair and building, making it essential for cyclists to recover well and adapt to training. Pro cyclists generally aim for 1.6-2.2 grams of protein per kg of body mass daily, to ensure optimal recovery between sessions. Think lean meats, fish, eggs, dairy goodies, and plant-based proteins like tofu and legumes.

FATS: Often demonised, fats actually play a vital role in hormone regulation, satiety (feeling full), and nutrient absorption. Aim for 20-35% of daily calories from fats, prioritising unsaturated fats found in nuts, seeds, avocados, and olive oil. These fats also support immune function and overall health, keeping you performing at your best. Fats can also be tapped into as an energy source during moderate intensity long cycles

Micronutrients

While you might focus on pedalling power and strategic carb loading, your body silently relies on these micronutrients to function at its best. Here's a rundown on the key micronutrients for cyclists

IRON: This mineral shuttles oxygen throughout your body, fueling your muscles and keeping you going strong. Iron deficiency is a concern for cyclists, especially women and vegetarians. Lean meat, fish, beans, lentils, and dark leafy greens are all excellent sources of iron.

CALCIUM: Calcium keeps your bones strong and resilient—crucial for cyclists who endure the constant bumps and vibrations of the road. It also aids in muscle contraction, allowing cyclists to produce more force. Calcium is abundant in dairy products, leafy greens, and fortified foods.

VITAMIN D: Vit D works hand-in-hand with calcium and can be found in fatty fish, eggs, and mushrooms. Our bodies can also synthesise vitamin D through sunlight exposure, so aim for some safe sun time each day!

Vitamins A, C & D: These vitamins contribute to a strong immune system, important for athletes to fight off infections and recover from injuries. Vitamin A is found in orange and yellow vegetables, Vitamin C in citrus fruits and peppers, and Vitamin D in fatty fish and eggs.

Remember, cyclists fuel differently — no magic diet suits everyone. Before you make any big changes to your diet, you need to talk to both a doctor and a registered dietitian. This way, you can tailor your food choices to fit your individual needs and goals.

DISCOVER OUR CUSTOM CYCLING MENUS

YOUR STRESS-FREE NUTRITION SOLUTION

CHOOSE YOUR MEALS

Select from a monthly changing menu of over 30 fresh, premium meals.

COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 3 delivery days.

FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

FAQs

What should my pre-race meal be?

The pre-race meal should be 3-4 hours before the race. This needs to be carbohydrate based, as our liver glycogen stores can decrease overnight, so the aim is to top up our energy stores. Try to avoid eating a meal too close to the race as this may cause gastrointestinal issues once you jump on the bike. Stick to foods that you’re accustomed to and have practised before. Foods such as toast, cereals, whole grains and juices would be good. Hydration is also key leading into the race. A good rule of thumb would be to drink 500ml to 1000ml fluid in the build up to the race.

Nutrition During a Race?

Shorter rides (>60 mins) won’t require any food intake. However, mouth rinsing a carbohydrate based drink may be beneficial and has been shown to improve performance during shorter events. During Longer rides (>90 mins), we need to focus on hydration and carbohydrate intake. Small frequent sips should enable us to stay hydrated. Additionally, our bodies can absorb 60-90g carbs per hour, so this is the optimal amount. This can be consumed through energy gels, cereal bars and fluids.

Nutrition Post-Race?

Cycling places a lot of physiological stress on the body, meaning when we have finished racing, our bodies will be in a depleted state. So it is important to consume the right nutrition post-race to optimise recovery. This includes protein, carbohydrates and fluids. The capacity of your muscles to absorb nutrients post-ride is maximised, so it is essential we consume protein to repair the muscles, carbohydrates to replenish and fluids, ideally containing electrolytes to rehydrate.

MEAL PLANS FOR CYCLISTS

Premium meal prep for cyclists, from novice to expert. Trusted by champions.

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

WE FUEL THE ELITE

Fuel Hub x GB CYCLING

Customised Cycling Diet Programmes from Fuel Hub

Efficiency at its Finest

Premium Nutrition for Peak Performance

Fuel Your Ride, Your Way

CYCLING MENU HIGHLIGHTS

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

What Nutrients are Essential for Cyclists?

Macronutrients

Micronutrients

YOUR STRESS-FREE NUTRITION SOLUTION

FAQs

What should my pre-race meal be?

Nutrition During a Race?

Nutrition Post-Race?

MEAL PLANS
FOR CYCLISTS