Meals for CYCLISTS

Premium meal prep for cyclists, from novice to expert. Trusted by champions.

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Naked Chicken Burger with Chips & Chipotle Mayo

541 Kcal

54g Protein

use by 5 days

Naked Chicken Burger with Chips & Chipotle Mayo

541 Kcal

54g Protein

use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken with Roast Potatoes & Spinach

530 Kcal

60g Protein

use by 6 days

Hunters BBQ Chicken with Roast Potatoes & Spinach

530 Kcal

60g Protein

use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Jasmine Rice & Edamame

606 Kcal

59g Protein

use by 5 days

Chicken Katsu Curry with Jasmine Rice & Edamame

606 Kcal

59g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

779 Kcal

57g Protein

use by 5 days

Greek Chicken Tabbouleh with Tzatziki

Chicken Shawarma with Brown Rice & Roasted Peppers

518 Kcal

48g Protein

use by 6 days

Chicken Shawarma with Brown Rice & Roasted Peppers

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

633 Kcal

54g Protein

use by 5 days

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

633 Kcal

54g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad

526 Kcal

52g Protein

use by 6 days

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad

526 Kcal

52g Protein

use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip

578 Kcal

54g Protein

use by 6 days

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip

578 Kcal

54g Protein

use by 6 days

Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip

Ingredients

Chicken Breast, Basmati Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

540 Kcal

use by 6 days

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes

Prawn Massaman with Jasmine Rice & Thai Basil Carrots

458 Kcal

20g Protein

use by 4 days

Prawn Massaman with Jasmine Rice & Thai Basil Carrots

458 Kcal

20g Protein

use by 4 days

King prawns cooked in a massaman curry sauce, with white rice and thai basil glazed carrots.

Ingredients

Jasmine Rice, Carrots, Prawns (Crustaceans), Coconut Milk, Water, Massaman Curry Paste, Olive Oil, Dried Basil, Gluten-Free Vegetable Bouillon, Ground Cinnamon, Ground Cumin, Dried Coriander, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

551 Kcal

31g Protein

use by 2 days

Fajita Chicken Wrap

WE FUEL THE ELITE

FuelHub x GB CYCLING

FuelHub have been fuelling GB Cycling for over 3 years. Our high carb and high protein meals powered Katy Marchant, Emma Finucane and Sophie Capewell to Team GB's first ever Gold in the women's team sprint, at the 2024 Paris Olympics.

Tom Pidcock's Gold Medal in the mountain bike final at the 2024 Paris Olympics, was also powered by FuelHub.

We have also fuelled the likes of Olympic Gold Medallists Alistair and Jonny Brownlee.

"I’ve been working with FuelHub for a couple of months now and I wish I was using them earlier in my career!"

Jonny Brownlee

Customised Cycling Diet Programmes from FuelHub

Prime your rides with FuelHub’s nutritious, macro-balanced meals. From pre-ride mains to post-ride protein pots, we've got you covered. Each dish is designed to optimise your performance on the bike.

Crack the code of champion cyclists and learn how FuelHub crafts meals tailored to your success.

VIEW CYCLING MENUS

Efficiency at its Finest

Skip the kitchen and focus on your ride. At FuelHub, we’ve cracked the code on hassle-free nutrition for your ride.

Our meals arrive ready to heat and eat, packed with protein, carbs, and healthy fats—perfectly balanced to boost your training and recovery.

Premium Nutrition for Peak Performance

FuelHub’s expertly-designed recipes fuel cyclists with premium, all-natural ingredients.

No additives, no preservatives. Just clean, delicious meals packed with the nutrients you need to dominate every ride. Olive oil adds a touch of flavour and healthy fats for an unbeatable taste and performance boost.

Fuel Your Ride, Your Way

Forget one-size-fits-all meals. FuelHub personalises your cycling nutrition. Filter for high-protein options designed to help you dominate the climbs.

Tackling epic distances? Target the perfect carb intake with our easy-to-use filters and conquer those long rides with sustained energy.

CYCLING MENU HIGHLIGHTS

CHOOSE FROM 22 MEALS EVERY WEEK PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS

541 Kcal

54g Protein

use by 5 days

Naked Chicken Burger with Chips & Chipotle Mayo

541 Kcal

54g Protein

use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

530 Kcal

60g Protein

use by 6 days

Hunters BBQ Chicken with Roast Potatoes & Spinach

530 Kcal

60g Protein

use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

606 Kcal

59g Protein

use by 5 days

Chicken Katsu Curry with Jasmine Rice & Edamame

606 Kcal

59g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

779 Kcal

57g Protein

use by 5 days

Greek Chicken Tabbouleh with Tzatziki

518 Kcal

48g Protein

use by 6 days

Chicken Shawarma with Brown Rice & Roasted Peppers

623 Kcal

51g Protein

use by 4 days

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

view full menu Order Now

What Nutrients are Essential for Cyclists?

Whether you’re hitting the road, tackling mountain trails, or strength training at the gym, good nutrition is crucial for cyclists. Keeping your energy up, recovering faster, and smashing it on race day all come down to fueling right before, during, and after your rides. Don't just aim to finish — strive for a new personal best with a nutrition plan that’s got your back.

Explore the meal plans of champion cyclists and elevate your energy with FuelHub.

"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created FuelHub: athlete-approved meals tailored to your sport for peak performance."

Edward Mather

FuelHub's in-house Performance Nutritionist

SENr, MSc, UKAD, ISAK

Macronutrients

Nutrition isn’t just about filling your plate; it’s about finely tuning your diet to sustain endurance, power explosive sprints, and aid in rapid recovery. For this, you need a balanced intake of macronutrients: carbohydrates, proteins, and fats:

CARBS: Carbohydrates are the primary fuel source for high intensity exercise. Its important your muscles have plenty or carbohydrates stored in them to be able to perform optimally during intense sessions and events. Complex carbs from whole grains, fruits, and vegetables provide sustained energy, while simple carbs offer a quick energy boost.

PROTEIN: Protein plays a critical role in muscle repair and building, making it essential for cyclists to recover well and adapt to training. Pro cyclists generally aim for 1.6-2.2 grams of protein per kg of body mass daily, to ensure optimal recovery between sessions. Think lean meats, fish, eggs, dairy goodies, and plant-based proteins like tofu and legumes.

FATS: Often demonised, fats actually play a vital role in hormone regulation, satiety (feeling full), and nutrient absorption. Aim for 20-35% of daily calories from fats, prioritising unsaturated fats found in nuts, seeds, avocados, and olive oil. These fats also support immune function and overall health, keeping you performing at your best. Fats can also be tapped into as an energy source during moderate intensity long cycles

Micronutrients

While you might focus on pedalling power and strategic carb loading, your body silently relies on these micronutrients to function at its best. Here's a rundown on the key micronutrients for cyclists

IRON: This mineral shuttles oxygen throughout your body, fueling your muscles and keeping you going strong. Iron deficiency is a concern for cyclists, especially women and vegetarians. Lean meat, fish, beans, lentils, and dark leafy greens are all excellent sources of iron.

CALCIUM: Calcium keeps your bones strong and resilient—crucial for cyclists who endure the constant bumps and vibrations of the road. It also aids in muscle contraction, allowing cyclists to produce more force. Calcium is abundant in dairy products, leafy greens, and fortified foods.

VITAMIN D: Vit D works hand-in-hand with calcium and can be found in fatty fish, eggs, and mushrooms. Our bodies can also synthesise vitamin D through sunlight exposure, so aim for some safe sun time each day!

Vitamins A, C & D: These vitamins contribute to a strong immune system, important for athletes to fight off infections and recover from injuries. Vitamin A is found in orange and yellow vegetables, Vitamin C in citrus fruits and peppers, and Vitamin D in fatty fish and eggs.

Remember, cyclists fuel differently — no magic diet suits everyone. Before you make any big changes to your diet, you need to talk to both a doctor and a registered dietitian. This way, you can tailor your food choices to fit your individual needs and goals.

DISCOVER OUR CUSTOM CYCLING MENUS

YOUR STRESS-FREE NUTRITION SOLUTION

CHOOSE YOUR MEALS

Select from a weekly changing menu of over 20 fresh, premium meals.

COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 3 delivery days.

FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

FAQs

What should my pre-race meal be?

The pre-race meal should be 3-4 hours before the race. This needs to be carbohydrate based, as our liver glycogen stores can decrease overnight, so the aim is to top up our energy stores. Try to avoid eating a meal too close to the race as this may cause gastrointestinal issues once you jump on the bike. Stick to foods that you’re accustomed to and have practised before. Foods such as toast, cereals, whole grains and juices would be good. Hydration is also key leading into the race. A good rule of thumb would be to drink 500ml to 1000ml fluid in the build up to the race.

Nutrition During a Race?

Shorter rides (>60 mins) won’t require any food intake. However, mouth rinsing a carbohydrate based drink may be beneficial and has been shown to improve performance during shorter events. During Longer rides (>90 mins), we need to focus on hydration and carbohydrate intake. Small frequent sips should enable us to stay hydrated. Additionally, our bodies can absorb 60-90g carbs per hour, so this is the optimal amount. This can be consumed through energy gels, cereal bars and fluids.

Nutrition Post-Race?

Cycling places a lot of physiological stress on the body, meaning when we have finished racing, our bodies will be in a depleted state. So it is important to consume the right nutrition post-race to optimise recovery. This includes protein, carbohydrates and fluids. The capacity of your muscles to absorb nutrients post-ride is maximised, so it is essential we consume protein to repair the muscles, carbohydrates to replenish and fluids, ideally containing electrolytes to rehydrate.

MEAL PLANS FOR CYCLISTS

Premium meal prep for cyclists, from novice to expert. Trusted by champions.

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

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Allergens Statement

WE FUEL THE ELITE

FuelHub x GB CYCLING

Customised Cycling Diet Programmes from FuelHub

Efficiency at its Finest

Premium Nutrition for Peak Performance

Fuel Your Ride, Your Way

CYCLING MENU HIGHLIGHTS

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

Allergens Statement

What Nutrients are Essential for Cyclists?

Macronutrients

Micronutrients

YOUR STRESS-FREE NUTRITION SOLUTION

FAQs

What should my pre-race meal be?

Nutrition During a Race?

Nutrition Post-Race?

MEAL PLANS
FOR CYCLISTS