MEAL PLANS
FOR HYROX TRAINING
Recover like a pro: Fresh, nutritionist-approved meals designed to fuel HYROX workouts.
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Meal Boxes & Weekly Meal Box Subscriptions
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Delivered Fresh and Ready To Eat in 3 Minutes
Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Roasted chicken thigh with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
King prawns cooked in a massaman curry sauce, with white rice and thai basil glazed carrots.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh coated in a bacon and leek sauce, with Roasted New Potatoes & Broccoli
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Turkey breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Tender steak beef strips cooked in an aromatic curry sauce, served with jasmine rice, cabbage and spinach
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Ginger & turmeric spiced chicken breast served with roasted sweet potato, spinach, chickpeas and coconut yoghurt
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Customised HYROX Diet Programmes from FuelHub
Supercharge your HYROX performance with FuelHub. Our nutritionist-approved meals are packed with the energy and nutrients you need to dominate every rep. No more pre-race jitters or post-workout crashes. FuelHub delivers fresh, chef-crafted meals right to your door, so you can focus on your training and crush your goals.
Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken thigh seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
What Nutrients are Relevant for HYROX training?
In the high-intensity world of HYROX, pushing through every rep, set, and obstacle depends on how you fuel your performance. Nutrition isn't just a support role — it's a key player in your success.
Whether you're a seasoned HYROX athlete or just starting your journey, understanding the science of food can be the difference between podium finishes and personal bests. Nutrition is the fuel that powers your endurance, strength, and recovery.
Let's break down the essential nutrients that drive your HYROX performance:
"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created FuelHub: athlete-approved meals tailored to your sport for peak performance."
Macronutrients
Macronutrients are the cornerstone of a HYROX athlete's diet. These essential building blocks provide the energy and nutrients your body needs to conquer the challenges of the competition. Let's break down the three main macronutrients and how they can optimise your performance:
Micronutrients
While macronutrients provide the bulk of your energy, micronutrients play a vital role in optimising your HYROX performance. These essential nutrients help your body function at its best, ensuring you have the energy, strength, and endurance needed to conquer the challenges of the competition:
YOUR STRESS-FREE NUTRITION SOLUTION
Michael 'Sandy' Sandbach
HYROX World Record holder, Michael 'Sandy' Sandbach, is a FuelHub ambassador and fuels his HYROX training and races with our high protein and high carb meal prep options.
Sandy is the UK's leading HYROX athlete, and has broken records in the World Championships.
"FuelHub take all the stress away from meal plan. Knowing I'm getting the right nutrition for my body when training and competing is vital. They save me so much time to be able to focus on improving my game."
Michael Sandbach - HYROX Elite athlete
FAQs
Pre-Race meal for HYROX?
How much protein should I be eating when training for HYROX?
Do I need to consume anything during the race?
