Peri Thighs with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Peri Thighs with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

464 Kcal
47g Protein
low carb
use by 6 days

Chicken thighs in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip

Ingredients

Chicken Thigh, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 464 Kcal | 47g Protein | 19g Carb | 21g Fat | 3.5g Saturated Fat | 8.9g Fibre |2g Salt | 8.9g Sugar

Cooking Instructions

Remove sauce pot before heating and enjoy cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.