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Chicken Katsu Curry with Jasmine Rice & Edamame
Dairy Free
Chicken Katsu Curry with Jasmine Rice & Edamame
635 Kcal
65g Protein
use by 5 days
£8.5
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry

with Jasmine Rice & Edamame

635 Kcal
65g Protein
use by 5 days
Dairy Free

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
Dairy Free
Salt & Pepper Panko Chicken With Wholegrain Rice and Ro...
608 Kcal
60g Protein
use by 5 days
£8.5
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
Salt & Pepper Panko Chicken

With Wholegrain Rice and Roasted Onions & Peppers

608 Kcal
60g Protein
use by 5 days
Dairy Free

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7.3g Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Chicken Shawarma with Wholegrain Rice & Roasted Peppers
Gluten Free Dairy Free
Chicken Shawarma with Wholegrain Rice & Roas...
557 Kcal
49g Protein
use by 6 days
£8.5
Chicken Shawarma with Wholegrain Rice & Roasted Peppers
Chicken Shawarma

with Wholegrain Rice & Roasted Peppers

557 Kcal
49g Protein
use by 6 days
Gluten Free Dairy Free

Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
600 Kcal
36g Protein
use by 6 days
£8.5
Beef Ragu with Spinach & Parmesan
Beef Ragu

with Spinach & Parmesan

600 Kcal
36g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Chicken Curry with Jasmine Rice and Greens
Gluten Free Dairy Free
Thai Coconut Chicken Curry with Jasmine Rice and Greens
599 Kcal
51g Protein
use by 6 days
£8.5
Thai Coconut Chicken Curry with Jasmine Rice and Greens
Thai Coconut Chicken Curry

with Jasmine Rice and Greens

599 Kcal
51g Protein
use by 6 days
Gluten Free Dairy Free

Seasoned diced chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn. 

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 599 Kcal | 51g Protein | 57g Carb | 18g Fat | 11g Saturated Fat | 3.8g Fibre | 1.9g Salt | 8.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Buffalo Chicken with Wholegrain Rice, Quinoa & a Mixed Bean Kale Salad
Gluten Free Dairy Free
Buffalo Chicken with Wholegrain Rice, Quino...
514 Kcal
58g Protein
use by 6 days
£8.5
Buffalo Chicken with Wholegrain Rice, Quinoa & a Mixed Bean Kale Salad
Buffalo Chicken

with Wholegrain Rice, Quinoa & a Mixed Bean Kale Salad

514 Kcal
58g Protein
use by 6 days
Gluten Free Dairy Free

Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice, quinoa and a mixed bean kale salad

Ingredients

Chicken Breast, Wholegrain Rice, Quinoa, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 498 Kcal | 60g Protein | 44g Carb | 6.8g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 3.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Arrabbiata with Pasta & Spinach
Dairy Free
Chicken Arrabbiata with Pasta & Spinach
524 Kcal
56g Protein
use by 6 days
£8.5
Chicken Arrabbiata with Pasta & Spinach
Chicken Arrabbiata

with Pasta & Spinach

524 Kcal
56g Protein
use by 6 days
Dairy Free

Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 524 Kcal | 56g Protein | 58g Carb | 5.8g Fat | 1.2g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salmon Pesto Pasta with Rocket & Sundried Tomatoes
Salmon Pesto Pasta with Rocket & Sundried Toma...
617 Kcal
33g Protein
use by 4 days
£8.5
Salmon Pesto Pasta with Rocket & Sundried Tomatoes
Salmon Pesto Pasta

with Rocket & Sundried Tomatoes

617 Kcal
33g Protein
use by 4 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

366g Weight | 579 Kcal | 37g Protein | 55g Carb | 22g Fat | 3.2g Saturated Fat | 5.5g Fibre | 1.3g Salt | 2.3g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
Dairy Free
Teriyaki Salmon with Jasmine Rice, Edamame ...
527 Kcal
32g Protein
use by 4 days
£8.5
Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
Teriyaki Salmon

with Jasmine Rice, Edamame & Stir Fry Veg

527 Kcal
32g Protein
use by 4 days
Dairy Free

Salmon fillet cooked in a teriyaki sauce served with jasmine rice, edamame and crunchy stir fry veg. Can be enjoyed hot or cold. 

Ingredients

Jasmine Rice, Salmon (Fish), Edamame Beans (Soya), Yellow Bell Pepper, White Cabbage, Mangetout, Carrot, Teriyaki Sauce (Soya, Wheat), Spring Onion, Sea Salt, Black Pepper, Olive Oil, Sesame Seeds, Chilli Flakes, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 528 Kcal | 34g Protein | 56g Carb | 18g Fat | 2.7g Saturated Fat | 4.7g Fibre | 1.2g Salt | 14g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions. Can be enjoyed hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Gluten Free
Balti Chicken with Spiced Potatoes, Roast...
454 Kcal
52g Protein
low carb
use by 6 days
£8.5
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken

with Spiced Potatoes, Roasted Peppers & Raita

454 Kcal
52g Protein
low carb
use by 6 days
Gluten Free

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Spicy Bean Arrabbiata with Pasta & Spinach
Dairy Free
Spicy Bean Arrabbiata with Pasta & Spinach
448 Kcal
21g Protein
use by 6 days
£8.5
Spicy Bean Arrabbiata with Pasta & Spinach
Spicy Bean Arrabbiata

with Pasta & Spinach

448 Kcal
21g Protein
use by 6 days
Dairy Free

5-bean mix in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.