Chicken Shawarma & Wholegrain Rice with roasted med veg & tahini

Chicken Shawarma & Wholegrain Rice

with roasted med veg & tahini

662 Kcal
59g Protein
use by 5 days

Shawarma spiced diced chicken breast, served with wholegrain rice, roasted onions, peppers and courgette, finished with a tahini sauce drizzle

Ingredients

Chicken Breast (48.6%), Mediterranean Vegetables (35.1%) (Courgette, Red Onion, Red Peppers, Yellow Peppers, Green Peppers), Wholegrain Rice (34.4%), Tahini Sauce (6.1%) (Olive Oil, Tahini (Sesame), Water, Honey, Lime Juice, Garlic Puree, Dried Parsley, Black Pepper, Shawarma Spice Blend (Ground Cumin, Ground Coriander, Smoked Paprika, Garlic Powder, Ground Cinnamon, Ground Allspice, Black Pepper), Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 662 Kcal | 59g Protein | 59g Carb | 21g Fat | 3.2g Saturated Fat | 6.7g Fibre | 0.54g Salt | 6.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date is printed on the FuelHub meal sleeve.