MEAL PLANS

FOR BOXING

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Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
use by 6 days
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
use by 6 days

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 627 Kcal | 41g Protein | 59g Carb | 24g Fat | 9.3g Saturated Fat | 7g Fibre | 1.6g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 533 Kcal | 52g Protein | 51g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.4g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 623 Kcal | 51g Protein | 63g Carb | 17g Fat | 3.3g Saturated Fat | 6.5g Fibre | 2.4g Salt | 4.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
600 Kcal
use by 6 days
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
600 Kcal
use by 6 days

Tikka spiced chicken breast, with roasted sweet potatoes, chickpeas, spinach & coconut yoghurt

Ingredients

Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

460g Weight | 600 Kcal | 57g Protein | 64g Carb | 9.3g Fat | 2.5g Saturated Fat | 17g Fibre | 1.4g Salt | 26g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein
use by 6 days
Fajita Chicken with Brown Rice & Cajun Veg
Fajita Chicken with Brown Rice & Cajun Veg
Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein
use by 6 days

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

423g Weight | 465 Kcal | 46g Protein | 46g Carb | 9.5g Fat | 2.3g Saturated Fat | 5.6g Fibre | 3.1g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days

Chicken thigh seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle 

Ingredients

Sweet Potato, Chicken Thigh, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

426g Weight | 546 Kcal | 44g Protein | 53g Carb | 15g Fat | 3.3g Saturated Fat | 12g Fibre | 1.9g Salt | 30g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
53g Protein
use by 5 days
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
53g Protein
use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 508 Kcal | 53g Protein | 44g Carb | 12g Fat | 2g Saturated Fat | 5.2g Fibre | 1.4g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Prawn Massaman with Jasmine Rice & Thai Basil Carrots
458 Kcal
20g Protein
use by 4 days
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
458 Kcal
20g Protein
use by 4 days

King prawns cooked in a massaman curry sauce, with white rice and thai basil glazed carrots.

Ingredients

Jasmine Rice, Carrots, Prawns (Crustaceans), Coconut Milk, Water, Massaman Curry Paste, Olive Oil, Dried Basil, Gluten-Free Vegetable Bouillon, Ground Cinnamon, Ground Cumin, Dried Coriander, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

476g Weight | 467 Kcal | 20g Protein | 51g Carb | 19g Fat | 14g Saturated Fat | 6.1g Fibre | 2.5g Salt | 10g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
453 Kcal
45g Protein
use by 6 days
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
453 Kcal
45g Protein
use by 6 days

Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, carrots and parsnips, and cabbage 

Ingredients

Beef, Parsnips, Potatoes, Carrots, Cabbage, Water, White Wine Vinegar (Sulphites), Olive Oil, Horseradish Sauce (Eggs, Mustard, Milk, Sulphites), Thyme, Honey, Rosemary, Sea Salt, Black Pepper, Onion Powder, Garlic Purée, Mixed Herbs, Gluten-Free Beef Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 453 Kcal | 45g Protein | 26g Carb | 17g Fat | 6.1g Saturated Fat | 8.4g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
33g Protein
use by 4 days
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
33g Protein
use by 4 days

Sea bass marinated in soy and honey, with a quinoa and mixed vegetable salad, and a chilli dipping sauce. 

Ingredients

Quinoa, Sea Bass (Fish), Red Onion, Mixed Peppers, Mangetout, Green Beans, Kale, White Wine Vinegar, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

344g Weight | 355 Kcal | 33g Protein | 35g Carb | 7.9g Fat | 1.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 9.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Tofu Curry & Jasmine Rice
604 Kcal
29g Protein
use by 6 days
Thai Coconut Tofu Curry & Jasmine Rice
Thai Coconut Tofu Curry & Jasmine Rice
Thai Coconut Tofu Curry & Jasmine Rice
604 Kcal
29g Protein
use by 6 days

Tofu in an aromatic Thai coconut sauce with jasmine rice and roasted vegetables.

Ingredients

Rice, Tofu (Soya, Sulphites), Red Peppers, Coconut Milk, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 608 Kcal | 29g Protein | 60g Carb | 26g Fat | 13g Saturated Fat | 8.4g Fibre | 0.97g Salt | 7.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Customised Boxing Diet Programmes from FuelHub

Land your knockout with FuelHub. Our nutritionist-approved meals are packed with the protein, carbs, and electrolytes you need to dominate the ring. No more sluggishness between rounds or post-fight fatigue. FuelHub delivers fresh, chef-crafted meals right to your door, so you can focus on your training and deliver your best.

VIEW BOXING MENUS

Effortless Performance Fuel

Focus on your fight, not your food. Say goodbye to meal prep stress and hello to more training time. With FuelHub, simply heat and eat, and let us handle the rest. Our meals are packed with the protein, carbs, and healthy fats you need to fuel your boxing performance.

Science-Backed for Top Performance

Fuel your training with precision. Our nutritionists have meticulously crafted meals using only the finest ingredients. Enjoy increased endurance, explosive strength, and rapid recovery.

Tailored To You

Every athlete has unique nutritional needs, and we've got you covered. Easily customise your meal plans by protein content, calorie intake, and carbs to find the perfect fuel for your boxing goals. Plus, we offer gluten-free and dairy-free options to cater to your specific dietary needs.

BOXING MENU HIGHLIGHTS

CHOOSE FROM 35 MEALS EVERY WEEK PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
use by 6 days
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
use by 6 days

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 627 Kcal | 41g Protein | 59g Carb | 24g Fat | 9.3g Saturated Fat | 7g Fibre | 1.6g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 533 Kcal | 52g Protein | 51g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.4g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 623 Kcal | 51g Protein | 63g Carb | 17g Fat | 3.3g Saturated Fat | 6.5g Fibre | 2.4g Salt | 4.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
600 Kcal
use by 6 days
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
600 Kcal
use by 6 days

Tikka spiced chicken breast, with roasted sweet potatoes, chickpeas, spinach & coconut yoghurt

Ingredients

Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

460g Weight | 600 Kcal | 57g Protein | 64g Carb | 9.3g Fat | 2.5g Saturated Fat | 17g Fibre | 1.4g Salt | 26g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein
use by 6 days
Fajita Chicken with Brown Rice & Cajun Veg
Fajita Chicken with Brown Rice & Cajun Veg
Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein
use by 6 days

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

423g Weight | 465 Kcal | 46g Protein | 46g Carb | 9.5g Fat | 2.3g Saturated Fat | 5.6g Fibre | 3.1g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

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CHRIS-BILLAM SMITH

Since 2019, FuelHub have powered dozens of the world's best boxers, including WBO World Champion, Chris Bill-Smith.

"FuelHub meals are genuinely tasty and meals that I get excited about, at the same time knowing what the meals contain is perfect in a performance and weight-making sport."

Chris Billam-Smith - WBO World Champion

What Nutrients are Relevant for Boxing?

In the high-intensity world of boxing, landing every punch, defending every attack, and staying on your feet until the final bell rings depends on how you fuel your performance. Nutrition isn't just a support role — it's like the cornerman for your success.

Whether you're a seasoned boxer or just starting your journey, understanding the science of food can be the difference between knockout victories and tough losses. Nutrition is the fuel that powers your endurance, strength, and recovery.

Let's break down the essential nutrients that drive your boxing performance:

"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created FuelHub: athlete-approved meals tailored to your sport for peak performance."

Edward Mather
FuelHub's in-house Performance Nutritionist
SENr, MSc, UKAD, ISAK
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Macronutrients

Macronutrients are the cornerstone of a boxer's diet. These essential building blocks provide the energy and nutrients your body needs to dominate the ring. Let's break down the three main macronutrients and how they can optimise your performance:

CARBS:  Carbs are your body's primary energy source. They provide the glucose your muscles need to power through lifts, runs, and other demanding challenges. Opt for whole-grain options like brown rice, quinoa and sweet potatoes for a sustained energy release that will keep you going strong throughout the fight.

PROTEIN: Protein is essential for building and repairing muscle tissue, ensuring you're ready to face each opponent with maximum strength and endurance. To support muscle growth and recovery, prioritise lean protein sources like chicken, fish, tofu, and Greek yoghurt.

FATS: Healthy fats play a crucial role in hormone production, which increases muscle growth and overall performance. Try to incorporate sources like avocados, nuts, seeds, and olive oil into your diet.

Micronutrients

Although macronutrients supply most of the energy, micronutrients serve an essential supportive function:

IRON: Iron is crucial for transporting oxygen to your muscles, enabling them to work efficiently. A deficiency can lead to fatigue and hinder your ability to deliver powerful punches. Try to incorporate lean red meat, spinach, lentils, and fortified cereals into your diet to maximise your iron intake.

CALCIUM: While calcium is well-known for its role in bone health, it also plays a vital part in muscle contraction. Opt for dairy products, leafy green vegetables, and fortified plant-based milk to maintain optimal calcium levels.

ELECTROLYTES: Sodium, potassium, and magnesium are essential electrolytes that help regulate muscle function and nerve impulses. Electrolyte deficiency can lead to cramps and fatigue — the last thing you want during a boxing match. Bananas, avocados, and nuts are excellent sources of these vital nutrients.

ELECTROLYTES: Sodium, potassium, and magnesium are essential for muscle function and nerve impulses. They help prevent cramps and fatigue. Bananas, avocados, and nuts are rich in these electrolytes.

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FAQs

What Nutrition should boxers consume post-training to maximize recovery?

Prioritizing good nutrition post-training will promote physiological adaptations and enhance recovery, meaning boxers can recover quicker and hit the next session with the same intensity. This allows boxers to repeatedly perform and progress during their training blocks. The primary aim of recovery nutrition is to repair, refuel and rehydrate. This means choosing a lean source of protein such as chicken or fish, complex or simple carbohydrates like brown or white rice, and some fluids like coconut water or milk.

What should boxers consume post weigh-in before the match?

To make weight, boxers will undergo a series of weight-making strategies that can sometimes result in dehydration and glycogen depletion. Therefore, the aim post weigh-in is to refuel and rehydrate before the start of the match. Consuming electrolyte-based fluids and high carbohydrate foods will ensure boxers are hydrated and fuelled ready for the fight.

How do nutrition strategies change when a boxer needs to rapidly cut weight for a weigh-in?

Some strategies that can aid with acute weight loss include decreasing energy intake (creating a larger deficit to illicit more rapid weight loss), reducing salt intake (this will decrease fluid retention in the body) and reducing fiber intake (easily digestible foods means food can pass through without staying in the body for too long and eliminates any weight gain from the food).
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