Meals for Boxing

Recover like a champion: Nutrient-packed meals for peak boxing performance.

Meal Boxes & Weekly Meal Box Subscriptions
Delivered Fresh and Ready To Eat in 3 Minutes

GET STARTED

4.6

Reviews 919 • Excellent

Beef Ragu with Spinach & Grana Padano cheese

600 Kcal

36g Protein

Beef Ragu

with Spinach & Grana Padano cheese

600 Kcal

36g Protein

use by 5 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & Grana Padano cheese.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date is printed on the FuelHub meal sleeve.

Naked Chicken Burger with chips, cherry tomatoes & chipotle mayo

498 Kcal

58g Protein

Dairy Free

Naked Chicken Burger

with chips, cherry tomatoes & chipotle mayo

498 Kcal

58g Protein

use by 5 days

Dairy Free

Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.

Ingredients

Potato, Plum tomatoes, Chicken Breast, Red Onion, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date is printed on the FuelHub meal sleeve.

Customised Boxing Diet Programmes from FuelHub

Land your knockout with FuelHub. Our nutritionist-approved meals are packed with the protein, carbs, and electrolytes you need to dominate the ring. No more sluggishness between rounds or post-fight fatigue. FuelHub delivers fresh, chef-crafted meals right to your door, so you can focus on your training and deliver your best.

VIEW BOXING MENUS

Effortless Performance Fuel

Focus on your fight, not your food. Say goodbye to meal prep stress and hello to more training time. With FuelHub, simply heat and eat, and let us handle the rest. Our meals are packed with the protein, carbs, and healthy fats you need to fuel your boxing performance.

Science-Backed for Top Performance

Fuel your training with precision. Our nutritionists have meticulously crafted meals using only the finest ingredients. Enjoy increased endurance, explosive strength, and rapid recovery.

Tailored To You

Every athlete has unique nutritional needs, and we've got you covered. Easily customise your meal plans by protein content, calorie intake, and carbs to find the perfect fuel for your boxing goals. Plus, we offer gluten-free and dairy-free options to cater to your specific dietary needs.

BOXING MENU HIGHLIGHTS

CHOOSE FROM 35 MEALS EVERY WEEK PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS

Beef Ragu with Spinach & Grana Padano cheese

600 Kcal

36g Protein

Beef Ragu

with Spinach & Grana Padano cheese

600 Kcal

36g Protein

use by 5 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & Grana Padano cheese.

Ingredients

Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date is printed on the FuelHub meal sleeve.

Naked Chicken Burger with chips, cherry tomatoes & chipotle mayo

498 Kcal

58g Protein

Dairy Free

Naked Chicken Burger

with chips, cherry tomatoes & chipotle mayo

498 Kcal

58g Protein

use by 5 days

Dairy Free

Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.

Ingredients

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date is printed on the FuelHub meal sleeve.

view full menu Order Now

CHRIS-BILLAM SMITH

Since 2019, FuelHub have powered dozens of the world's best boxers, including WBO World Champion, Chris Bill-Smith.

"FuelHub meals are genuinely tasty and meals that I get excited about, at the same time knowing what the meals contain is perfect in a performance and weight-making sport."

Chris Billam-Smith - WBO World Champion

What Nutrients are Relevant for Boxing?

In the high-intensity world of boxing, landing every punch, defending every attack, and staying on your feet until the final bell rings depends on how you fuel your performance. Nutrition isn't just a support role — it's like the cornerman for your success.

Whether you're a seasoned boxer or just starting your journey, understanding the science of food can be the difference between knockout victories and tough losses. Nutrition is the fuel that powers your endurance, strength, and recovery.

Let's break down the essential nutrients that drive your boxing performance:

Macronutrients

Macronutrients are the cornerstone of a boxer's diet. These essential building blocks provide the energy and nutrients your body needs to dominate the ring. Let's break down the three main macronutrients and how they can optimise your performance:

CARBS: Carbs are your body's primary energy source. They provide the glucose your muscles need to power through lifts, runs, and other demanding challenges. Opt for whole-grain options like brown rice, quinoa and sweet potatoes for a sustained energy release that will keep you going strong throughout the fight.

PROTEIN: Protein is essential for building and repairing muscle tissue, ensuring you're ready to face each opponent with maximum strength and endurance. To support muscle growth and recovery, prioritise lean protein sources like chicken, fish, tofu, and Greek yoghurt.

FATS: Healthy fats play a crucial role in hormone production, which increases muscle growth and overall performance. Try to incorporate sources like avocados, nuts, seeds, and olive oil into your diet.

Micronutrients

Although macronutrients supply most of the energy, micronutrients serve an essential supportive function:

IRON: Iron is crucial for transporting oxygen to your muscles, enabling them to work efficiently. A deficiency can lead to fatigue and hinder your ability to deliver powerful punches. Try to incorporate lean red meat, spinach, lentils, and fortified cereals into your diet to maximise your iron intake.

CALCIUM: While calcium is well-known for its role in bone health, it also plays a vital part in muscle contraction. Opt for dairy products, leafy green vegetables, and fortified plant-based milk to maintain optimal calcium levels.

ELECTROLYTES: Sodium, potassium, and magnesium are essential electrolytes that help regulate muscle function and nerve impulses. Electrolyte deficiency can lead to cramps and fatigue — the last thing you want during a boxing match. Bananas, avocados, and nuts are excellent sources of these vital nutrients.

ELECTROLYTES: Sodium, potassium, and magnesium are essential for muscle function and nerve impulses. They help prevent cramps and fatigue. Bananas, avocados, and nuts are rich in these electrolytes.

DISCOVER OUR BOXING MENUS

HOW IT WORKS

CHOOSE YOUR MEALS

Select from a monthly changing menu of 35 fresh, premium meals.

COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 2 delivery days.

FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

FAQs

What Nutrition should boxers consume post-training to maximize recovery?

Prioritizing good nutrition post-training will promote physiological adaptations and enhance recovery, meaning boxers can recover quicker and hit the next session with the same intensity. This allows boxers to repeatedly perform and progress during their training blocks. The primary aim of recovery nutrition is to repair, refuel and rehydrate. This means choosing a lean source of protein such as chicken or fish, complex or simple carbohydrates like brown or white rice, and some fluids like coconut water or milk.

What should boxers consume post weigh-in before the match?

To make weight, boxers will undergo a series of weight-making strategies that can sometimes result in dehydration and glycogen depletion. Therefore, the aim post weigh-in is to refuel and rehydrate before the start of the match. Consuming electrolyte-based fluids and high carbohydrate foods will ensure boxers are hydrated and fuelled ready for the fight.

How do nutrition strategies change when a boxer needs to rapidly cut weight for a weigh-in?

Some strategies that can aid with acute weight loss include decreasing energy intake (creating a larger deficit to illicit more rapid weight loss), reducing salt intake (this will decrease fluid retention in the body) and reducing fiber intake (easily digestible foods means food can pass through without staying in the body for too long and eliminates any weight gain from the food).

MEALS FOR
BOXING

Recover like a champion: Nutrient-packed meals for peak boxing performance.