Meals for Boxing

Recover like a champion: Nutrient-packed meals for peak boxing performance.

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Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita

454 Kcal

52g Protein

use by 6 days

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita

454 Kcal

52g Protein

use by 6 days

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

627 Kcal

41g Protein

use by 6 days

Beef Ragu with Spinach & Parmesan

627 Kcal

41g Protein

use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad

526 Kcal

52g Protein

use by 6 days

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad

526 Kcal

52g Protein

use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Fajita Chicken with Brown Rice & Cajun Veg

423 Kcal

46g Protein

use by 6 days

Fajita Chicken with Brown Rice & Cajun Veg

423 Kcal

46g Protein

use by 6 days

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Ginger & Turmeric Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt

611 Kcal

57g Protein

use by 6 days

Ginger & Turmeric Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini

546 Kcal

44g Protein

use by 6 days

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini

Naked Chicken Burger with Chips & Chipotle Mayo

541 Kcal

54g Protein

use by 5 days

Naked Chicken Burger with Chips & Chipotle Mayo

541 Kcal

54g Protein

use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Prawn Massaman with Jasmine Rice & Thai Basil Carrots

458 Kcal

20g Protein

use by 4 days

Prawn Massaman with Jasmine Rice & Thai Basil Carrots

458 Kcal

20g Protein

use by 4 days

King prawns cooked in a massaman curry sauce, with white rice and thai basil glazed carrots.

Ingredients

Jasmine Rice, Carrots, Prawns (Crustaceans), Coconut Milk, Water, Massaman Curry Paste, Olive Oil, Dried Basil, Gluten-Free Vegetable Bouillon, Ground Cinnamon, Ground Cumin, Dried Coriander, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage

453 Kcal

45g Protein

use by 6 days

Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage

Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad

355 Kcal

33g Protein

use by 4 days

Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad

355 Kcal

33g Protein

use by 4 days

Sea bass marinated in soy and honey, with a quinoa and mixed vegetable salad, and a chilli dipping sauce.

Ingredients

Quinoa, Sea Bass (Fish), Red Onion, Mixed Peppers, Mangetout, Green Beans, Kale, White Wine Vinegar, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg

527 Kcal

32g Protein

use by 4 days

Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg

527 Kcal

32g Protein

use by 4 days

Salmon fillet cooked in a teriyaki sauce served with jasmine rice, edamame and crunchy stir fry veg

Ingredients

Rice, Salmon (Fish), Edamame Beans (Soya), Onions, Mixed Bell Peppers, Mangetout, Carrots, Teriyaki Sauce (Soya, Wheat), Mixed Herbs, Salt, Black Pepper, Olive Oil, Coriander, Sesame Seeds, Chilli Flakes, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

See meal label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

604 Kcal

29g Protein

use by 6 days

Thai Coconut Tofu Curry & Jasmine Rice

604 Kcal

29g Protein

use by 6 days

Tofu in an aromatic Thai coconut sauce with jasmine rice, bell peppers and onions

Ingredients

Jasmine Rice, Tofu (Soya, Sulphites), Mixed Bell Peppers, Light Coconut Milk, Red Onion, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Black Pepper, Sea Salt, Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Tikka Chicken With Sweet Potato, Chickpeas & Coconut Yoghurt

600 Kcal

57g Protein

use by 6 days

Tikka Chicken With Sweet Potato, Chickpeas & Coconut Yoghurt

Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy

429 Kcal

43g Protein

use by 6 days

Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy

Customised Boxing Diet Programmes from FuelHub

Land your knockout with FuelHub. Our nutritionist-approved meals are packed with the protein, carbs, and electrolytes you need to dominate the ring. No more sluggishness between rounds or post-fight fatigue. FuelHub delivers fresh, chef-crafted meals right to your door, so you can focus on your training and deliver your best.

VIEW BOXING MENUS

Effortless Performance Fuel

Focus on your fight, not your food. Say goodbye to meal prep stress and hello to more training time. With FuelHub, simply heat and eat, and let us handle the rest. Our meals are packed with the protein, carbs, and healthy fats you need to fuel your boxing performance.

Science-Backed for Top Performance

Fuel your training with precision. Our nutritionists have meticulously crafted meals using only the finest ingredients. Enjoy increased endurance, explosive strength, and rapid recovery.

Tailored To You

Every athlete has unique nutritional needs, and we've got you covered. Easily customise your meal plans by protein content, calorie intake, and carbs to find the perfect fuel for your boxing goals. Plus, we offer gluten-free and dairy-free options to cater to your specific dietary needs.

BOXING MENU HIGHLIGHTS

CHOOSE FROM 35 MEALS EVERY WEEK PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS

454 Kcal

52g Protein

use by 6 days

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita

454 Kcal

52g Protein

use by 6 days

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip

Ingredients

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

627 Kcal

41g Protein

use by 6 days

Beef Ragu with Spinach & Parmesan

627 Kcal

41g Protein

use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

526 Kcal

52g Protein

use by 6 days

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad

526 Kcal

52g Protein

use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

623 Kcal

51g Protein

use by 4 days

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

623 Kcal

51g Protein

use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

423 Kcal

46g Protein

use by 6 days

Fajita Chicken with Brown Rice & Cajun Veg

423 Kcal

46g Protein

use by 6 days

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

611 Kcal

57g Protein

use by 6 days

Ginger & Turmeric Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt

view full menu Order Now

CHRIS-BILLAM SMITH

Since 2019, FuelHub have powered dozens of the world's best boxers, including WBO World Champion, Chris Bill-Smith.

"FuelHub meals are genuinely tasty and meals that I get excited about, at the same time knowing what the meals contain is perfect in a performance and weight-making sport."

Chris Billam-Smith - WBO World Champion

What Nutrients are Relevant for Boxing?

In the high-intensity world of boxing, landing every punch, defending every attack, and staying on your feet until the final bell rings depends on how you fuel your performance. Nutrition isn't just a support role — it's like the cornerman for your success.

Whether you're a seasoned boxer or just starting your journey, understanding the science of food can be the difference between knockout victories and tough losses. Nutrition is the fuel that powers your endurance, strength, and recovery.

Let's break down the essential nutrients that drive your boxing performance:

"Elite athletes need elite fuel. Their bodies demand more, so they need more. That's why we created FuelHub: athlete-approved meals tailored to your sport for peak performance."

Edward Mather

FuelHub's in-house Performance Nutritionist

SENr, MSc, UKAD, ISAK

Macronutrients

Macronutrients are the cornerstone of a boxer's diet. These essential building blocks provide the energy and nutrients your body needs to dominate the ring. Let's break down the three main macronutrients and how they can optimise your performance:

CARBS: Carbs are your body's primary energy source. They provide the glucose your muscles need to power through lifts, runs, and other demanding challenges. Opt for whole-grain options like brown rice, quinoa and sweet potatoes for a sustained energy release that will keep you going strong throughout the fight.

PROTEIN: Protein is essential for building and repairing muscle tissue, ensuring you're ready to face each opponent with maximum strength and endurance. To support muscle growth and recovery, prioritise lean protein sources like chicken, fish, tofu, and Greek yoghurt.

FATS: Healthy fats play a crucial role in hormone production, which increases muscle growth and overall performance. Try to incorporate sources like avocados, nuts, seeds, and olive oil into your diet.

Micronutrients

Although macronutrients supply most of the energy, micronutrients serve an essential supportive function:

IRON: Iron is crucial for transporting oxygen to your muscles, enabling them to work efficiently. A deficiency can lead to fatigue and hinder your ability to deliver powerful punches. Try to incorporate lean red meat, spinach, lentils, and fortified cereals into your diet to maximise your iron intake.

CALCIUM: While calcium is well-known for its role in bone health, it also plays a vital part in muscle contraction. Opt for dairy products, leafy green vegetables, and fortified plant-based milk to maintain optimal calcium levels.

ELECTROLYTES: Sodium, potassium, and magnesium are essential electrolytes that help regulate muscle function and nerve impulses. Electrolyte deficiency can lead to cramps and fatigue — the last thing you want during a boxing match. Bananas, avocados, and nuts are excellent sources of these vital nutrients.

ELECTROLYTES: Sodium, potassium, and magnesium are essential for muscle function and nerve impulses. They help prevent cramps and fatigue. Bananas, avocados, and nuts are rich in these electrolytes.

DISCOVER OUR BOXING MENUS

YOUR STRESS-FREE NUTRITION SOLUTION

CHOOSE YOUR MEALS

Select from a weekly changing menu of over 20 fresh, premium meals.

COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 3 delivery days.

FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

FAQs

What Nutrition should boxers consume post-training to maximize recovery?

Prioritizing good nutrition post-training will promote physiological adaptations and enhance recovery, meaning boxers can recover quicker and hit the next session with the same intensity. This allows boxers to repeatedly perform and progress during their training blocks. The primary aim of recovery nutrition is to repair, refuel and rehydrate. This means choosing a lean source of protein such as chicken or fish, complex or simple carbohydrates like brown or white rice, and some fluids like coconut water or milk.

What should boxers consume post weigh-in before the match?

To make weight, boxers will undergo a series of weight-making strategies that can sometimes result in dehydration and glycogen depletion. Therefore, the aim post weigh-in is to refuel and rehydrate before the start of the match. Consuming electrolyte-based fluids and high carbohydrate foods will ensure boxers are hydrated and fuelled ready for the fight.

How do nutrition strategies change when a boxer needs to rapidly cut weight for a weigh-in?

Some strategies that can aid with acute weight loss include decreasing energy intake (creating a larger deficit to illicit more rapid weight loss), reducing salt intake (this will decrease fluid retention in the body) and reducing fiber intake (easily digestible foods means food can pass through without staying in the body for too long and eliminates any weight gain from the food).

MEALS FOR
BOXING

Recover like a champion: Nutrient-packed meals for peak boxing performance.