Premium Meal Prep

Potatoes, Beef (Sulphites), Cherry Tomatoes, Reduced Sugar Tomato Ketchup (Celery), Onions, Bacon, Essential Waitrose & Partners Sliced Mozzarella (Milk), Cheese (Milk), Paprika, Onion Powder, Garlic Powder

ALLERGY ADVICE : For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

368g Weight | 476 Kcal | 39g Protein | 25g Carbohydrate | 24g Fat | 10g Saturates | 4g Fibre | 1.1g Salt | 7.4g Sugars

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

386g Weight | 584 kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Tomato Puree, Mixed Herbs, Dijon Mustard (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary, Sea Slat, Black Pepper

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Potatoes, Chicken, Coconut Milk, Mushrooms, Asparagus, Soy Sauce (Soya), Black Pepper, Garlic, Dried Mixed Herbs, Onion Powder, Gluten-Free Beef Bouillon, Cornflour

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

457g Weight | 497 Kcal | 52g Protein | 33g Carbohydrate | 15g Fat | 9.5g Saturates | 7.1g Fibre | 2g Salt | 4.9g Sugars

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Potato, Plum tomatoes, Chicken Breast, Red Onion, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sweet Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Spring Onion, Garlic Puree, Ginger Puree, Chilli Flakes, Chinese 5 Spice, Sea Salt, Black Pepper

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6g Fibre | 2.3g Salt | 7.2g Sugar

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken, Potatoes, Carrots, Water, Cabbage, Pork, Salt, Sugar, Gravy, Redcurrant Jelly, Olive Oil, Onion Powder, Garlic, Mixed Herbs, Thyme

ALLERGY ADVICE : For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

515g Weight | 474 Kcal | 58g Protein | 36g Carb | 8.6g Fat | 2.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 13g Sugar

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken, Sweet Potato, Red Onions, Red Peppers, Sweetcorn, Chickpeas, Low Fat Mayonnaise (Egg), Chipotle Chilli Paste, Mixed Herbs, Cajun Spice, Red Kidney Beans

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

390g Weight | 493 Kcal | 50g Protein | 41g Carbohydrate | 13g Fat | 1.9g Saturates | 9.3g Fibre | 1.6g Salt | 21g Sugars

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Tartare Sauce (Eggs, Mustard), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice, Onion Powder, Garlic Powder

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.