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Chicken Katsu Curry with Jasmine Rice & Edamame
Dairy Free
Chicken Katsu Curry with Jasmine Rice & Edamame
655 Kcal
66g Protein
use by 5 days
£8.5
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry

with Jasmine Rice & Edamame

655 Kcal
66g Protein
use by 5 days
Dairy Free

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 minute. Leave to stand for 1 minute. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 minutes. Peel back film lid and pour over sauce 1 minute before taking out. Stand for 1 minute. All cooking appliances vary. This is a guide only.

Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
710 Kcal
65g Protein
use by 6 days
£8.5
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta

with Rocket & Parmesan

710 Kcal
65g Protein
use by 6 days

Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 710 Kcal | 65g Protein | 53g Carb | 25g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

Greek Chicken Tabbouleh with Kale & Tzatziki
Greek Chicken Tabbouleh with Kale & Tzatziki
657 Kcal
65g Protein
use by 5 days
£8.5
Greek Chicken Tabbouleh with Kale & Tzatziki
Greek Chicken Tabbouleh

with Kale & Tzatziki

657 Kcal
65g Protein
use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold. 

Ingredients

Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions. This meal can be enjoyed hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
600 Kcal
36g Protein
use by 6 days
£8.5
Beef Ragu with Spinach & Parmesan
Beef Ragu

with Spinach & Parmesan

600 Kcal
36g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Chicken Curry with Jasmine Rice and Greens
Gluten Free Dairy Free
Thai Coconut Chicken Curry with Jasmine Rice and Greens
649 Kcal
59g Protein
use by 6 days
£8.5
Thai Coconut Chicken Curry with Jasmine Rice and Greens
Thai Coconut Chicken Curry

with Jasmine Rice and Greens

649 Kcal
59g Protein
use by 6 days
Gluten Free Dairy Free

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn. 

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 649 Kcal | 59g Protein | 55g Carb | 20g Fat | 13g Saturated Fat | 5.2g Fibre | 2.8g Salt | 7.3g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozza...
641 Kcal
68g Protein
use by 6 days
£8.5
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta

with Spinach, Bacon & Mozzarella

641 Kcal
68g Protein
use by 6 days

Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Breast, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 641 Kcal | 68g Protein | 57g Carb | 14g Fat | 5.2g Saturated Fat | 5.5g Fibre | 1.9g Salt | 9.5g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Salmon Pesto Pasta with Rocket & Sundried Tomatoes
Salmon Pesto Pasta with Rocket & Sundried Toma...
617 Kcal
38g Protein
use by 5 days
£8.5
Salmon Pesto Pasta with Rocket & Sundried Tomatoes
Salmon Pesto Pasta

with Rocket & Sundried Tomatoes

617 Kcal
38g Protein
use by 5 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

366g Weight | 617 Kcal | 38g Protein | 56g Carb | 25g Fat | 4.7g Saturated Fat | 6.7g Fibre | 1.8g Salt | 3.1g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Suitable to freeze for up to 28 days. Defrost in the fridge for 24 hours before heating. Ensure fully thawed then follow heating instructions.

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon (£1 Supplement)
Gluten Free Dairy Free
Honey & Rosemary Salmon (£1 supplement) with Sweet Potato, Cabbage ...
590 Kcal
35g Protein
use by 5 days
£8.5
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon (£1 Supplement)
Honey & Rosemary Salmon

with Sweet Potato, Cabbage & Bacon

590 Kcal
35g Protein
use by 5 days
Gluten Free Dairy Free

Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon 

Ingredients

Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

375g Weight | 590 Kcal | 35g Protein | 51g Carb | 25g Fat | 5.8g Saturated Fat | 12g Fibre | 1.8g Salt | 28g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Gluten Free
Peri Chicken with Lemon & Herb Rice, Chi...
616 Kcal
61g Protein
use by 6 days
£8.5
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri Chicken

with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip

616 Kcal
61g Protein
use by 6 days
Gluten Free

Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip

Ingredients

Chicken Breast, Jasmine Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 616 Kcal | 61g Protein | 52g Carb | 17g Fat | 2.5g Saturated Fat | 5.5g Fibre | 1.6g Salt | 6.1g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Falafel & Mediterranean Bulgar Wheat with Spinach & Coconut Slaw
Dairy Free
Falafel & Mediterranean Bulgar Wheat with Spinach & Coconut Slaw
779 Kcal
22g Protein
use by 5 days
£8.5
Falafel & Mediterranean Bulgar Wheat with Spinach & Coconut Slaw
Falafel & Mediterranean Bulgar Wheat

with Spinach & Coconut Slaw

779 Kcal
22g Protein
use by 5 days
Dairy Free

Falafel with Mediterranean Bulgar Wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.