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Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
655 Kcal
66g Protein
use by 5 days
Dairy Free
£8.5
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry

with Jasmine Rice & Edamame

655 Kcal
66g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Pesto Pasta with Spinach & Parmesan
Chicken Pesto Pasta with Spinach & Parmesan
584 Kcal
56g Protein
use by 6 days
£8.5
Chicken Pesto Pasta with Spinach & Parmesan
Chicken Pesto Pasta

with Spinach & Parmesan

584 Kcal
56g Protein
use by 6 days

Seasoned chicken breast with pesto dressed pasta, spinach and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 584 kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
600 Kcal
36g Protein
use by 6 days
£8.5
Beef Ragu with Spinach & Parmesan
Beef Ragu

with Spinach & Parmesan

600 Kcal
36g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Greek Chicken Tabbouleh with Kale & Tzatziki
Greek Chicken Tabbouleh with Kale & Tzatziki
442 Kcal
55g Protein
use by 5 days
£8.5
Greek Chicken Tabbouleh with Kale & Tzatziki
Greek Chicken Tabbouleh

with Kale & Tzatziki

442 Kcal
55g Protein
use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip. Can be enjoyed hot or cold. 

Ingredients

Chicken Breast, Bulgur Wheat (Wheat), Curly Kale, 0% Fat Greek Yogurt (Milk), Red Onion, Red Pepper, Cucumber, Semi Sundried Tomatoes, Olive Oil, Lemon Juice, Garlic, Herbs & Spices.

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 442 kcal | 55g Protein | 34g Carbohydrate | 8g Fat | 1.6g Saturates | 6.1g Fibre | 0.43g Salt | 5.1g Sugars

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Creamy Thai chicken curry with Jasmin rice and Greens
Creamy Thai Chicken Curry with Jasmin rice and greens
631 Kcal
58g Protein
use by 6 days
Gluten Free Dairy Free
£8.5
Creamy Thai chicken curry with Jasmin rice and Greens
Creamy Thai Chicken Curry

with Jasmin rice and greens

631 Kcal
58g Protein
use by 6 days

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste ( Crustaceans ), Fish Sauce ( Crustaceans , Fish ), Garlic, Ground Ginger, Madras Curry Powder ( Mustard ), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 631 Kcal | 58g Protein | 52g Carb | 20g Fat | 13g Saturated Fat | 3.5g Fibre | 2g Salt | 5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozza...
641 Kcal
68g Protein
use by 6 days
£8.5
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta

with Spinach, Bacon & Mozzarella

641 Kcal
68g Protein
use by 6 days

Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Breast, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 641 Kcal | 68g Protein | 57g Carb | 14g Fat | 5.2g Saturated Fat | 5.5g Fibre | 1.9g Salt | 9.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Salmon Pesto Pasta & Sundried Tomatoes
Salmon Pesto Pasta with Spinach & Sundried Tom...
492 Kcal
35g Protein
use by 5 days
£8.5
Salmon Pesto Pasta & Sundried Tomatoes
Salmon Pesto Pasta

with Spinach & Sundried Tomatoes

492 Kcal
35g Protein
use by 5 days

Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes

Ingredients

Pasta (Wheat), Salmon (Fish), Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

330g Weight | 492 Kcal | 35g Protein | 42g Carb | 19g Fat | 2.9g Saturates | 4.3g Fibre | 1.3g Salt | 2.4g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
Honey & Rosemary Salmon with Sweet Potato, Cabbage ...
590 Kcal
35g Protein
use by 5 days
Gluten Free Dairy Free
£8.5
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
Honey & Rosemary Salmon

with Sweet Potato, Cabbage & Bacon

590 Kcal
35g Protein
use by 5 days

Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon 

Ingredients

Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

375g Weight | 590 Kcal | 35g Protein | 51g Carb | 25g Fat | 5.8g Saturated Fat | 12g Fibre | 1.8g Salt | 28g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Falafel & Mediterranean Bulgar Wheat with Spinach & Coconut Slaw
Falafel & Mediterranean Bulgar Wheat with Spinach & Coconut Slaw
606 Kcal
23g Protein
use by 5 days
Dairy Free
£8.5
Falafel & Mediterranean Bulgar Wheat with Spinach & Coconut Slaw
Falafel & Mediterranean Bulgar Wheat

with Spinach & Coconut Slaw

606 Kcal
23g Protein
use by 5 days

Falafel with Mediterranean Bulgar Wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

379g Weight | 606 Kcal | 23g Protein | 79g Carbohydrate | 18g Fat | 3.3g Saturates | 18g Fibre | 0.74g Salt | 4.9g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.