Chicken Breast & Roasted Cauliflower

Chicken Breast & Roasted Cauliflower

370 Kcal
Protein

Chicken Breast marinated in Mediterranean spices, with roasted cauliflower, spinach and rocket salad, apricots and flaked almonds.

Ingredients

Cauliflower, Chicken, Rocket, Spinach, Low Fat Yogurt (Milk), Cucumber, Dried Apricots (Sulphites), Flaked Almonds, Olive Oil, Coriander, Mint, Lemon Juice, Garlic, Coriander, Paprika, Cumin, Black Pepper, Salt, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 401 Kcal | 54g Protein | 17g Carb | 12g Fat | 2.1g Saturated Fat | 6.1g Fibre | 1.3g Salt | 9.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.