Tikka Chicken With Butternut Squash, Chickpeas & Coconut Yoghurt

Tikka Chicken

With Butternut Squash, Chickpeas & Coconut Yoghurt

410 Kcal
58g Protein
low carb
use by 6 days
Gluten Free Dairy Free

Tikka spiced chicken breast, with roasted butternut squash, chickpeas, spinach & coconut yoghurt. Can be enjoyed hot or cold. 

Ingredients

Butternut Squash, Chicken Breast, Spinach, Chickpeas, Coconut Yoghurt, Olive Oil, Garlic, Cumin, Chilli, Coriander, Tikka Seasoning, Cajun Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 410 Kcal | 58g Protein | 22g Carb | 8.3g Fat | 3.1g Saturated Fat | 7.4g Fibre | 1.5g Salt | 15g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. This meal can be enjoyed hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.