Jerk Chicken with wholegrain rice, minted peas & black beans and jerk sauce

Jerk Chicken

with wholegrain rice, minted peas & black beans and jerk sauce

569 Kcal
57g Protein
use by 6 days
Dairy Free

Chicken breast in a jerk and cayenne pepper seasoning, served with wholegrain rice, minted peas and black beans, and jerk sauce.

Ingredients

Wholegrain Rice, Chicken Breast, Peas, Black Beans, Jerk BBQ Sauce (Wheat, Mustard), Chilli, Spring Onion, Jerk Seasoning, Sea Salt Black Pepper, Chilli Flakes, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

CONTAINS: WHEAT

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 569 Kcal | 57g Protein | 61g Carb | 8g Fat | 1.6g Saturated Fat | 11g Fibre | 1.5g Salt | 16g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.