Jerk Spiced Chicken Thigh with Rice & Beans, Sweet Caramelised Plantain & Rich Jerk Gravy

Jerk Spiced Chicken Thigh

with Rice & Beans, Sweet Caramelised Plantain & Rich Jerk Gravy

547 Kcal
48g Protein
use by 6 days
Gluten Free Dairy Free

Tender jerk marinated chicken thigh served with fluffy brown rice and seasoned black beans, sweet caramelised plantain, and a rich, spiced jerk gravy. Bold, warming flavours with a balanced kick of heat.

Ingredients

Chicken Thigh, Brown Rice, Plantains, Black Beans, Water, Red Chilli Peppers, Garlic, Cumin Seeds, Cayenne Pepper, Allspice, Paprika, Dried Thyme, Ground Nutmeg, Chilli Flakes, Parsley, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

448g Weight | 547 Kcal | 48g Protein | 60g Carbohydrate | 11g Fat | 3g Saturates | 7.5g Fibre | 1.3g Salt | 5.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.