JOIN THE

KICKSTARTER CLUB

Take the stress away from nutrition in the New Year and join the FuelHub Kickstarter Club. A four-week all-encompassing nutrition package to kickstart 2025.

  • £299 (including nationwide delivery)
  • 10 meals and 5 snacks per week + option to add breakfasts
  • A detailed nutrition e-book
  • Weekly tips and guidance on a range of topics
  • Access to FuelHub’s Head Nutritionist
  • Check-ins and workout routines from elite athletes and coaches
  • Weekly sample drops and giveaways from leading health and fitness brands
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Naked Chicken Burger with Chips & Chipotle Mayo
541 Kcal
54g Protein
use by 5 days
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
541 Kcal
54g Protein
use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 541 Kcal | 54g Protein | 49g Carb | 13g Fat | 2.2g Saturated Fat | 5.1g Fibre | 1.9g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Jasmine Rice & Edamame
606 Kcal
59g Protein
use by 5 days
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
606 Kcal
59g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 606 Kcal | 59g Protein | 64g Carb | 11g Fat | 2.8g Saturated Fat | Fibre 5.9g | 1.7g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Tikka Chicken With Sweet Potato, Chickpeas & Coconut Yoghurt
600 Kcal
57g Protein
use by 6 days
Tikka Chicken With Sweet Potato, Chickpeas & Coconut Yoghurt
Tikka Chicken With Sweet Potato, Chickpeas & Coconut Yoghurt
Tikka Chicken With Sweet Potato, Chickpeas & Coconut Yoghurt
600 Kcal
57g Protein
use by 6 days

Tikka spiced chicken breast, with roasted sweet potatoes, chickpeas, spinach & coconut yoghurt

Ingredients

Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

460g Weight | 600 Kcal | 57g Protein | 64g Carb | 9.3g Fat | 2.5g Saturated Fat | 17g Fibre | 1.4g Salt | 26g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days
Greek Chicken Tabbouleh with Tzatziki
Greek Chicken Tabbouleh with Tzatziki
Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
48g Protein
use by 6 days
Chicken Shawarma with Brown Rice & Roasted Peppers
Chicken Shawarma with Brown Rice & Roasted Peppers
Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
48g Protein
use by 6 days

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 518 Kcal | 48g Protein | 48g Carb | 13g Fat | 2.7g Saturated Fat | 6.8g Fibre | 1.9g Salt | 8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
use by 5 days
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 615 Kcal | 54g Protein | 78g Carb | 8.1g Fat | 1.7g Saturated Fat | 6.3g Fibre | 1.5g Salt | 23g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Sweet potato satay with Jasmine rice and greens
654 Kcal
17g Protein
use by 6 days
Sweet potato satay with Jasmine rice and greens
Sweet potato satay with Jasmine rice and greens
Sweet potato satay with Jasmine rice and greens
654 Kcal
17g Protein
use by 6 days

Roasted sweet potato, with a Satay style sauce, jasmine rice, seasonal greens and chickpeas.

Ingredients

White Rice, Sweet Potato, Chickpeas, Coconut Milk, Spinach, Water, Peanut Butter (Nuts), Tamari (Soy), Red Chilli Peppers, Black Pepper, Sea Salt, Cumin, Olive Oil, Sriracha Sauce (Sulphites), Ginger, Garlic, Gluten-Free Vegetable Stock, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

473g Weight | 654 Kcal | 17g Protein | 97g Carb | 19g Fat | 10g Saturated Fat | 15g Fibre | 1.8g Salt | 22g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Sweet Chilli Chicken Noodles
590 Kcal
51g Protein
use by 4 days
Sweet Chilli Chicken Noodles
Sweet Chilli Chicken Noodles
Sweet Chilli Chicken Noodles
590 Kcal
51g Protein
use by 4 days

Chicken thighs smothered in sweet chilli sauce, served with egg noodles and stir fry veg

Ingredients

Noodles (Wheat, Eggs), Chicken Thigh, Water, Onions, Mixed Bell Peppers, Chilli, Carrots, Mangetout, Brown Sugar, White Wine Vinegar, Lime Juice, Garlic, Olive Oil, Garlic Powder, Onion Powder, Coriander, Sesame Seeds, Ginger, Black Pepper, Salt, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 590 Kcal | 51g Protein | 66g Carb | 11g Fat | 2.6g Saturated Fat | 8.2g Fibre | 2.2g Salt | 9.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
33g Protein
use by 4 days
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
33g Protein
use by 4 days

Sea bass marinated in soy and honey, with a quinoa and mixed vegetable salad, and a chilli dipping sauce. 

Ingredients

Quinoa, Sea Bass (Fish), Red Onion, Mixed Peppers, Mangetout, Green Beans, Kale, White Wine Vinegar, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

344g Weight | 355 Kcal | 33g Protein | 35g Carb | 7.9g Fat | 1.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 9.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Prawns with Rice & Mangetout
418 Kcal
22g Protein
use by 4 days
Thai Coconut Prawns with Rice & Mangetout
Thai Coconut Prawns with Rice & Mangetout
Thai Coconut Prawns with Rice & Mangetout
418 Kcal
22g Protein
use by 4 days

King prawns smothered in an aromatic Thai coconut sauce, served with rice and mangetout

Ingredients

Rice, Prawns (Crustaceans), Coconut Milk, Mangetout, Water, Garlic, Ginger, Garlic Powder, Onion Powder, Cumin, Onions, Coriander, Chilli, Paprika, Mixed Herbs, Salt, Black Pepper, Olive Oil, Turmeric, Gluten-Free Vegetable Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 440 Kcal | 22g Protein | 47g Carb | 17g Fat | 14g Saturated Fat | 5g Fibre | 2.6g Salt | 4.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days

Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato. 

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
453 Kcal
45g Protein
use by 6 days
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
453 Kcal
45g Protein
use by 6 days

Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, carrots and parsnips, and cabbage 

Ingredients

Beef, Parsnips, Potatoes, Carrots, Cabbage, Water, White Wine Vinegar (Sulphites), Olive Oil, Horseradish Sauce (Eggs, Mustard, Milk, Sulphites), Thyme, Honey, Rosemary, Sea Salt, Black Pepper, Onion Powder, Garlic Purée, Mixed Herbs, Gluten-Free Beef Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 453 Kcal | 45g Protein | 26g Carb | 17g Fat | 6.1g Saturated Fat | 8.4g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Satay with Jasmine Rice and Greens
610 Kcal
48g Protein
use by 6 days
Chicken Satay with Jasmine Rice and Greens
Chicken Satay with Jasmine Rice and Greens
Chicken Satay with Jasmine Rice and Greens
610 Kcal
48g Protein
use by 6 days

Chicken thigh with a peanut satay sauce, jasmine rice and seasonal greens.

Ingredients

Rice, Chicken Thigh, Coconut Milk, Water, Spinach, Green Cabbage, Peanut Butter (Nuts), Red Chilli Peppers, Tamari (Soy), Olive Oil, Coriander, Cumin, Ginger, Black Pepper, Sriracha Sauce (Sulphites), Gluten-Free Vegetable Stock, Garlic, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 610 Kcal | 48g Protein | 49g Carb | 24g Fat | 12g Saturated Fat | 3.7g Fibre | 1.7g Salt | 2.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle
559 Kcal
35g Protein
use by 4 days
Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle
Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle
Herb crusted Salmon, Roasted New Potatoes and Pesto Drizzle
559 Kcal
35g Protein
use by 4 days

Salmon fillet in a herb crust, with roasted new potatoes, broccoli and pesto drizzle

Ingredients

Potatoes, Salmon (Fish), Broccoli, Breadcrumbs (Wheat), Olive Oil, Garlic, Green Pesto, Basil, Sea Salt, Black Pepper, Dried Mixed Herbs, Onion Powder, Parsley, Lemons

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

416g Weight | 559 Kcal | 35g Protein | 35g Carb | 29g Fat | 4.5g Saturated Fat | 6.5g Fibre | 1.9g Salt | 4.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Peri Peri Chicken, Sweet Potato & Minted Peas
649 Kcal
53g Protein
use by 6 days
Peri Peri Chicken, Sweet Potato & Minted Peas
Peri Peri Chicken, Sweet Potato & Minted Peas
Peri Peri Chicken, Sweet Potato & Minted Peas
649 Kcal
53g Protein
use by 6 days

Peri seasoned chicken breast, with sweet potato and minted peas. Served with a peri mayo dip

Ingredients

Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Seasoning, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

447g Weight | 649 Kcal | 53g Protein | 58g Carb | 19g Fat | 3g Saturated Fat | 15g Fibre | 2g Salt | 31g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
429 Kcal
43g Protein
use by 6 days
Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
429 Kcal
43g Protein
use by 6 days

Turkey breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy

Ingredients

Turkey, Water, Potatoes, Carrots, Parsnips, Cabbage, Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Honey, Olive Oil, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 429 Kcal | 43g Protein | 35g Carb | 12g Fat | 3.5g Saturated Fat | 6.6g Fibre | 2.5g Salt | 16g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Honey & Chilli Beef with Egg Noodles & Greens
639 Kcal
53g Protein
use by 4 days
Honey & Chilli Beef with Egg Noodles & Greens
Honey & Chilli Beef with Egg Noodles & Greens
Honey & Chilli Beef with Egg Noodles & Greens
639 Kcal
53g Protein
use by 4 days

Tender beef strips cooked in a honey & chilli sauce, with egg noodles and Asian greens

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers (0.52%), Gluten-Free Beef Bouillon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6g Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

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Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days
Chicken Gyros with Rocket & Red Onion Salad
£7.5
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein
use by 6 days

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Steak Strips with Sweet Potato, Broccoli & Balsamic Onions
609 Kcal
50g Protein
use by 6 days
Steak Strips with Sweet Potato, Broccoli & Balsamic Onions
£7.5
Steak Strips with Sweet Potato, Broccoli & Balsamic Onions
Steak Strips with Sweet Potato, Broccoli & Balsamic Onions
609 Kcal
50g Protein
use by 6 days

Steak strips with roasted sweet potato, broccoli and balsamic onions

Ingredients

Sweet Potato, Beef, Broccoli, Onions, Balsamic Vinegar, Sea Salt, Black Pepper, Garlic, Olive Oil, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

499g Weight | 609 Kcal | 50g Protein | 58g Carb | 17g Fat | 7.2g Saturated Fat | 13g Fibre | 1.5g Salt | 33g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
48g Protein
use by 6 days
Chicken Shawarma with Brown Rice & Roasted Peppers
£7.5
Chicken Shawarma with Brown Rice & Roasted Peppers
Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
48g Protein
use by 6 days

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 518 Kcal | 48g Protein | 48g Carb | 13g Fat | 2.7g Saturated Fat | 6.8g Fibre | 1.9g Salt | 8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days
Hunters BBQ Chicken with Roast Potatoes & Spinach
£7.5
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Firecracker Chicken Noodles & Crunchy Veg
593 Kcal
58g Protein
use by 4 days
Firecracker Chicken Noodles & Crunchy Veg
£7.5
Firecracker Chicken Noodles & Crunchy Veg
Firecracker Chicken Noodles & Crunchy Veg
593 Kcal
58g Protein
use by 4 days

Chicken Breast with a spicy firecracker sauce, served with egg noodles and crunchy veg

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, Red Onions, Red Peppers, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 593 Kcal | 58g Protein | 70g Carb | 7g Fat | 1.5g Saturated Fat | 7.7g Fibre | 2.7g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days
Philly Cheese Steak with Chips & Roasted veg
£7.5
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
£7.5
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days

Chicken thigh seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle 

Ingredients

Sweet Potato, Chicken Thigh, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

426g Weight | 546 Kcal | 44g Protein | 53g Carb | 15g Fat | 3.3g Saturated Fat | 12g Fibre | 1.9g Salt | 30g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Thyme Salmon with Roasted Roots & Harissa Dip
399 Kcal
32g Protein
use by 4 days
Thyme Salmon with Roasted Roots & Harissa Dip
£7.5
Thyme Salmon with Roasted Roots & Harissa Dip
Thyme Salmon with Roasted Roots & Harissa Dip
399 Kcal
32g Protein
use by 4 days

Thyme baked salmon with honey roasted root vegetables, spinach and harissa yoghurt. 

Ingredients

Salmon (Fish), Carrots, Parsnip, Potatoes, Spinach, Low Fat Yogurt (Milk), Harissa Paste, Olive Oil, Dried Thyme, Zaatar, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

368g Weight | 399 Kcal | 32g Protein | 23g Carb | 19g Fat | 3.3g Saturated Fat | 5.1g Fibre | 0.75g Salt | 8.6g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days
Chicken Pesto Pasta with Rocket & Parmesan
£7.5
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
use by 5 days
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
£7.5
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 615 Kcal | 54g Protein | 78g Carb | 8.1g Fat | 1.7g Saturated Fat | 6.3g Fibre | 1.5g Salt | 23g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Honey & Chilli Beef with Egg Noodles & Greens
639 Kcal
53g Protein
use by 4 days
Honey & Chilli Beef with Egg Noodles & Greens
£7.5
Honey & Chilli Beef with Egg Noodles & Greens
Honey & Chilli Beef with Egg Noodles & Greens
639 Kcal
53g Protein
use by 4 days

Tender beef strips cooked in a honey & chilli sauce, with egg noodles and Asian greens

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers (0.52%), Gluten-Free Beef Bouillon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6g Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Naked Chicken Burger with Chips & Chipotle Mayo
541 Kcal
54g Protein
use by 5 days
Naked Chicken Burger with Chips & Chipotle Mayo
£7.5
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
541 Kcal
54g Protein
use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 541 Kcal | 54g Protein | 49g Carb | 13g Fat | 2.2g Saturated Fat | 5.1g Fibre | 1.9g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Lemon and Caper Sea Bass, Thyme Potatoes & Broccoli
317 Kcal
26g Protein
use by 4 days
Lemon and Caper Sea Bass, Thyme Potatoes & Broccoli
£7.5
Lemon and Caper Sea Bass, Thyme Potatoes & Broccoli
Lemon and Caper Sea Bass, Thyme Potatoes & Broccoli
317 Kcal
26g Protein
use by 4 days

Seabass with a lemon and caper dressing, roasted thyme potatoes and steamed broccoli

Ingredients

Potato, Sea Bass (Fish), Broccoli, Onions, Lemon Juice, Capers, Olive Oil, Salt, Black Pepper, Parsley, Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

390g Weight | 317 Kcal | 26g Protein | 33g Carb | 7.8g Fat | 1.4g Saturated Fat | 6.4g Fibre | 1.5g Salt | 3.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein
use by 6 days
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
£7.5
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein
use by 6 days

Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip

Ingredients

Chicken Breast, Basmati Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

432g Weight | 578 Kcal | 54g Protein | 52g Carb | 16g Fat | 2.3g Saturated Fat | 7.2g Fibre | 1.6g Salt | 6.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Katsu Curry with Jasmine Rice & Edamame
606 Kcal
59g Protein
use by 5 days
Chicken Katsu Curry with Jasmine Rice & Edamame
£7.5
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
606 Kcal
59g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 606 Kcal | 59g Protein | 64g Carb | 11g Fat | 2.8g Saturated Fat | Fibre 5.9g | 1.7g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days
Greek Chicken Tabbouleh with Tzatziki
£7.5
Greek Chicken Tabbouleh with Tzatziki
Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Thai Coconut Chicken Curry with Jasmine Rice
622 Kcal
46g Protein
use by 6 days
Thai Coconut Chicken Curry with Jasmine Rice
£7.5
Thai Coconut Chicken Curry with Jasmine Rice
Thai Coconut Chicken Curry with Jasmine Rice
622 Kcal
46g Protein
use by 6 days

Chicken breast cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.

Ingredients

Rice, Chicken Breast, Red Peppers, Coconut Milk, Water, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 622 Kcal | 46g Protein | 57g Carb | 22g Fat | 13g Saturated Fat | 5.6g Fibre | 2.1g Salt | 7.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Prawns with Rice & Mangetout
418 Kcal
22g Protein
use by 4 days
Thai Coconut Prawns with Rice & Mangetout
£7.5
Thai Coconut Prawns with Rice & Mangetout
Thai Coconut Prawns with Rice & Mangetout
418 Kcal
22g Protein
use by 4 days

King prawns smothered in an aromatic Thai coconut sauce, served with rice and mangetout

Ingredients

Rice, Prawns (Crustaceans), Coconut Milk, Mangetout, Water, Garlic, Ginger, Garlic Powder, Onion Powder, Cumin, Onions, Coriander, Chilli, Paprika, Mixed Herbs, Salt, Black Pepper, Olive Oil, Turmeric, Gluten-Free Vegetable Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 440 Kcal | 22g Protein | 47g Carb | 17g Fat | 14g Saturated Fat | 5g Fibre | 2.6g Salt | 4.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
429 Kcal
43g Protein
use by 6 days
Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
£7.5
Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy
429 Kcal
43g Protein
use by 6 days

Turkey breast with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy

Ingredients

Turkey, Water, Potatoes, Carrots, Parsnips, Cabbage, Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Honey, Olive Oil, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 429 Kcal | 43g Protein | 35g Carb | 12g Fat | 3.5g Saturated Fat | 6.6g Fibre | 2.5g Salt | 16g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
22g Protein
use by 5 days
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
£7.5
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
22g Protein
use by 5 days

Falafel with Mediterranean Bulgar Wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
£7.5
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days

Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato. 

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days
Beef Ragu with Spinach & Parmesan
£7.5
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Breakfasts
Banoffee Overnight Oats
510 Kcal
19g Protein
use by 3 days
Banoffee Overnight Oats
£3.95
1
Banoffee Overnight Oats
Banoffee Overnight Oats
510 Kcal
19g Protein
use by 3 days

Vanilla protein overnight oats with date toffee sauce and bananas. 

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree nuts), Dates, Whey Protein (Milk), Dried Banana (Sulphites), Honey

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

325g Weight | 510 Kcal | 19g Protein | 86g Carb | 8.1g Fat | 1.6g Saturated Fat | 9.3g Fibre | 0.31g Salt | 34g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Peanut Butter and Strawberry Overnight Oats
529 Kcal
22g Protein
Peanut Butter and Strawberry Overnight Oats
£3.95
1
Peanut Butter and Strawberry Overnight Oats
Peanut Butter and Strawberry Overnight Oats
529 Kcal
22g Protein

Vanilla overnight oats with strawberry compote and peanut butter. 

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree nuts), Strawberries, Peanut Butter, Whey Protein (Milk), Honey, Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

340g Weight | 529 Kcal | 22g Protein | 64g Carb | 18g Fat | 3.7g Saturated Fat | 8.8g Fibre | 0.48g Salt | 18g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein
use by 3 days
Chocolate Hazelnut Overnight Oats
£3.95
1
Chocolate Hazelnut Overnight Oats
Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein
use by 3 days

Chocolate protein overnight oats with hazelnuts & chocolate chips. 

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree Nuts), Whey Protein (Milk), Hazelnuts (Tree Nuts), Chocolate Chips (Milk), Honey, Hazelnut Syrup

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

280g Weight | 443 Kcal | 23g Protein | 50g Carb | 15g Fat | 3.3g Saturated Fat | 6g Fibre | 0.39g Salt | 14g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Extra Protein
Herb Chicken Protein Pot
100g Protein
use by 6 days
Herb Chicken Protein Pot
£6.50
1
Herb Chicken Protein Pot
Herb Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot

Ingredients

Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken Protein Pot
100g Protein
use by 6 days
Peri Chicken Protein Pot
£6.50
1
Peri Chicken Protein Pot
Peri Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot

Ingredients

Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days
Salt & Pepper Chicken Protein Pot
£6.50
1
Salt & Pepper Chicken Protein Pot
Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot

Ingredients

Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Panko Chicken Protein Pot
104g Protein
use by 5 days
Panko Chicken Protein Pot
£6.50
1
Panko Chicken Protein Pot
Panko Chicken Protein Pot
104g Protein
use by 5 days

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot

Ingredients

Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

BBQ Chicken Burrito
581 Kcal
34g Protein
use by 2 days
BBQ Chicken Burrito
£6.95
1
BBQ Chicken Burrito
BBQ Chicken Burrito
581 Kcal
34g Protein
use by 2 days

White tortilla loaded with chicken thigh, rice and crunchy veg smothered in BBQ sauce. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken, Barbecue Sauce, Onions, Red Peppers, Paprika, Cumin Seeds, Coriander Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

314g Weight | 581 Kcal | 34g Protein | 88g Carb | 9.4g Fat | 3.5g Saturated Fat | 4,3g Fibre | 2.1g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery date and use by date.

Sweet Chilli Chicken Burrito
547 Kcal
31g Protein
Sweet Chilli Chicken Burrito
£6.95
1
Sweet Chilli Chicken Burrito
Sweet Chilli Chicken Burrito
547 Kcal
31g Protein

Chicken thigh marinated in a sweet chilli sauce, with spiced rice, vegetables loaded in a fresh tortilla wrap. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Spinach, Red Cabbage, White Cabbage, Carrots, Water, White Wine Vinegar, Red Chilli Pepper, Brown Sugar, Coriander, Paprika, Cumin, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

319g Weight | 560 Kcal | 31g Protein | 79g Carb | 12g Fat | 4.1g Saturated Fat | 4.9g Fibre | 1.5g Salt | 7.4g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.

Falafel Burrito
471 Kcal
use by 2 days
Falafel Burrito
£6.95
1
Falafel Burrito
Falafel Burrito
471 Kcal
use by 2 days

White tortilla loaded with falafel, rice and crunchy veg with salsa

Ingredients

Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Snacks
Banana bread - Pack of 3
214 Kcal
use by 6 days
Banana bread - Pack of 3
£6.75
1
Banana bread - Pack of 3
Banana bread - Pack of 3
214 Kcal
use by 6 days

Freshly made banana and cinnamon bread

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Gluten-free brownies- Pack of 3
300 Kcal
8.9g Protein
use by 6 days
Gluten-free brownies- Pack of 3
£6.75
1
Gluten-free brownies- Pack of 3
Gluten-free brownies- Pack of 3
300 Kcal
8.9g Protein
use by 6 days

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

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