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Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy
494 Kcal
51g Protein
use by 6 days
Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy
£7.5
1 meal
Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy
Sage chicken with Cinnamon Sweet Potatoes, Broccoli & Thyme gravy
494 Kcal
51g Protein
use by 6 days

Roasted sage chicken breast with cinnamon sweet potatoes, broccoli and thyme gravy.

Ingredients

Sweet Potato, Chicken Breast, Broccoli, Water, Gluten-Free Gravy Granules, Dried Sage, Ground Cinnamon, Onion Powder, Garlic Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Olive Oil, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

483g Weight | 494 Kcal | 51g Protein | 54g Carb | 5g Fat | 1.5g Saturated Fat | 13g Fibre | 2.1g Salt | 27g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

African Beef and Peanut Stew with Brown Rice & Spinach
661 Kcal
54g Protein
use by 6 days
African Beef and Peanut Stew with Brown Rice & Spinach
£7.5
1 meal
African Beef and Peanut Stew with Brown Rice & Spinach
African Beef and Peanut Stew with Brown Rice & Spinach
661 Kcal
54g Protein
use by 6 days

Slow-cooked beef in a spiced tomato and peanut stew, with brown rice & spinach

Ingredients

Beef, Brown Rice, Sweet Potato, Spinach, Chopped Tomatoes, Peanut Butter, Tomato Puree, Gluten-free Bouillon Paste, Peanuts (Nuts), Paprika, Onions, Garlic, Cumin, Cayenne Pepper, Coriander, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 661Kcal | 54g Protein | 51g Carb | 25g Fat | 8.7g Saturated Fat | 7.1g Fibre | 2.2g Salt | 8.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
£7.5
1 meal
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini
546 Kcal
44g Protein
use by 6 days

Chicken thigh seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle 

Ingredients

Sweet Potato, Chicken Thigh, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

426g Weight | 546 Kcal | 44g Protein | 53g Carb | 15g Fat | 3.3g Saturated Fat | 12g Fibre | 1.9g Salt | 30g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
£7.5
1 meal
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
Chicken Chow Mein with Egg Noodles & Stir Fry Veg
623 Kcal
51g Protein
use by 4 days

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 623 Kcal | 51g Protein | 63g Carb | 17g Fat | 3.3g Saturated Fat | 6.5g Fibre | 2.4g Salt | 4.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
453 Kcal
45g Protein
use by 6 days
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
£7.5
1 meal
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
Rosemary & Thyme Beef with Honey Roasted Roots & Cabbage
453 Kcal
45g Protein
use by 6 days

Slow-cooked beef in a rosemary and thyme sauce, served with roasted honey-glazed potatoes, carrots and parsnips, and cabbage 

Ingredients

Beef, Parsnips, Potatoes, Carrots, Cabbage, Water, White Wine Vinegar (Sulphites), Olive Oil, Horseradish Sauce (Eggs, Mustard, Milk, Sulphites), Thyme, Honey, Rosemary, Sea Salt, Black Pepper, Onion Powder, Garlic Purée, Mixed Herbs, Gluten-Free Beef Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 453 Kcal | 45g Protein | 26g Carb | 17g Fat | 6.1g Saturated Fat | 8.4g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Prawn Massaman with Jasmine Rice & Thai Basil Carrots
458 Kcal
20g Protein
use by 4 days
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
£7.5
1 meal
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
458 Kcal
20g Protein
use by 4 days

King prawns cooked in a massaman curry sauce, with white rice and thai basil glazed carrots.

Ingredients

Jasmine Rice, Carrots, Prawns (Crustaceans), Coconut Milk, Water, Massaman Curry Paste, Olive Oil, Dried Basil, Gluten-Free Vegetable Bouillon, Ground Cinnamon, Ground Cumin, Dried Coriander, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

476g Weight | 467 Kcal | 20g Protein | 51g Carb | 19g Fat | 14g Saturated Fat | 6.1g Fibre | 2.5g Salt | 10g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Spanish Chicken & Chorizo with Brown Rice & Med Veg
531 Kcal
49g Protein
use by 6 days
Spanish Chicken & Chorizo with Brown Rice & Med Veg
£7.5
1 meal
Spanish Chicken & Chorizo with Brown Rice & Med Veg
Spanish Chicken & Chorizo with Brown Rice & Med Veg
531 Kcal
49g Protein
use by 6 days

Seasoned Chicken Thigh in a chorizo and olive sauce, served with brown rice and med veg

Ingredients

Chicken Thigh, Brown Rice, Courgette, Onions, Mixed Bell Peppers, Aubergines, Chopped Tomatoes, Olives, Chorizo (Milk), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Garlic, Olive Oil, Dried Mixed Herbs, Dried Basil, Sea Salt, Black Pepper, Onion Powder, Smoked Paprika, Dried Parsley, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

488g Weight | 531 Kcal | 49g Protein | 48g Carb | 14g Fat | 3.6g Saturated Fat | 7.7g Fibre | 2.1g Salt | 8.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days
Philly Cheese Steak with Chips & Roasted veg
£7.5
1 meal
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
use by 6 days

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein
use by 6 days
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
£7.5
1 meal
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein
use by 6 days

Roasted chicken thigh with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Thigh, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

480g Weight | 687 Kcal | 58g Protein | 65g Carb | 20g Fat | 6.8g Saturated Fat | 6.6g Fibre | 2.9g Salt | 13g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
53g Protein
use by 5 days
Naked Chicken Burger with Chips & Chipotle Mayo
£7.5
1 meal
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
53g Protein
use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 508 Kcal | 53g Protein | 44g Carb | 12g Fat | 2g Saturated Fat | 5.2g Fibre | 1.4g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salmon Pesto Pasta with Rocket & Sundried Tomatoes
617 Kcal
33g Protein
use by 4 days
Salmon Pesto Pasta with Rocket & Sundried Tomatoes
£7.5
1 meal
Salmon Pesto Pasta with Rocket & Sundried Tomatoes
Salmon Pesto Pasta with Rocket & Sundried Tomatoes
617 Kcal
33g Protein
use by 4 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

366g Weight | 579 Kcal | 37g Protein | 55g Carb | 22g Fat | 3.2g Saturated Fat | 5.5g Fibre | 1.3g Salt | 2.3g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Rice & Edamame
591 Kcal
59g Protein
use by 5 days
Chicken Katsu Curry with Rice & Edamame
£7.5
1 meal
Chicken Katsu Curry with Rice & Edamame
Chicken Katsu Curry with Rice & Edamame
591 Kcal
59g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, white rice and edamame beans.

Ingredients

Basmati Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

421g Weight | 591 Kcal | 59g Protein | 63g Carb | 11g Fat | 2.5g Saturated Fat | Fibre 5.8g | 1.6g Salt | 3.1g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
600 Kcal
use by 6 days
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
£7.5
1 meal
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
Chicken Tikka With Sweet Potato, Chickpeas & Coconut Yoghurt
510 Kcal
600 Kcal
use by 6 days

Tikka spiced chicken breast, with roasted sweet potatoes, chickpeas, spinach & coconut yoghurt

Ingredients

Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

460g Weight | 600 Kcal | 57g Protein | 64g Carb | 9.3g Fat | 2.5g Saturated Fat | 17g Fibre | 1.4g Salt | 26g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein
use by 6 days
Fajita Chicken with Brown Rice & Cajun Veg
£7.5
1 meal
Fajita Chicken with Brown Rice & Cajun Veg
Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein
use by 6 days

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

423g Weight | 465 Kcal | 46g Protein | 46g Carb | 9.5g Fat | 2.3g Saturated Fat | 5.6g Fibre | 3.1g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
£7.5
1 meal
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
use by 6 days

Ranch seasoned chicken thigh coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 533 Kcal | 52g Protein | 51g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.4g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Malaysian Chicken Curry & Jasmine Rice
670 Kcal
51g Protein
use by 6 days
Malaysian Chicken Curry & Jasmine Rice
£7.5
1 meal
Malaysian Chicken Curry & Jasmine Rice
Malaysian Chicken Curry & Jasmine Rice
670 Kcal
51g Protein
use by 6 days

Chicken thigh coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage

Ingredients

Rice, Chicken Thigh, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 670 Kcal | 51g Protein | 50g Carb | 28g Fat | 10g Saturated Fat | 4.6g Fibre | 2.2g Salt | 3.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days
Chicken Pesto Pasta with Rocket & Parmesan
£7.5
1 meal
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
use by 6 days

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
use by 5 days
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
£7.5
1 meal
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 615 Kcal | 54g Protein | 78g Carb | 8.1g Fat | 1.7g Saturated Fat | 6.3g Fibre | 1.5g Salt | 23g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days
Beef Ragu with Spinach & Parmesan
£7.5
1 meal
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 627 Kcal | 41g Protein | 59g Carb | 24g Fat | 9.3g Saturated Fat | 7g Fibre | 1.6g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
610 Kcal
37g Protein
use by 4 days
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
£7.5
1 meal
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
610 Kcal
37g Protein
use by 4 days

Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon 

Ingredients

Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 610 Kcal | 37g Protein | 50g Carb | 26g Fat | 6g Saturated Fat | 12g Fibre | 2.1g Salt | 28g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
use by 6 days
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
£7.5
1 meal
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
use by 6 days

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days
Greek Chicken Tabbouleh with Tzatziki
£7.5
1 meal
Greek Chicken Tabbouleh with Tzatziki
Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Thai Coconut Chicken Curry & Jasmine Rice
622 Kcal
46g Protein
use by 6 days
Thai Coconut Chicken Curry & Jasmine Rice
£7.5
1 meal
Thai Coconut Chicken Curry & Jasmine Rice
Thai Coconut Chicken Curry & Jasmine Rice
622 Kcal
46g Protein
use by 6 days

Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.

Ingredients

Rice, Chicken, Red Peppers, Coconut Milk, Water, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 622 Kcal | 46g Protein | 57g Carb | 22g Fat | 13g Saturated Fat | 5.6g Fibre | 2.1g Salt | 7.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hunters BBQ Chicken with Roast Potatoes & Spinach
506 Kcal
59g Protein
use by 6 days
Hunters BBQ Chicken with Roast Potatoes & Spinach
£7.5
1 meal
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
506 Kcal
59g Protein
use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 506 Kcal | 59g Protein | 34g Carb | 14g Fat | 5.1g Saturated Fat | 5.6g Fibre | 1.4g Salt | 5.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fish & Chips with Peas & Tartare Sauce
526 Kcal
49g Protein
use by 4 days
Fish & Chips with Peas & Tartare Sauce
£7.5
1 meal
Fish & Chips with Peas & Tartare Sauce
Fish & Chips with Peas & Tartare Sauce
526 Kcal
49g Protein
use by 4 days

Herb crusted cod, with chips &  pea puree and tarter sauce 

Ingredients

Potato, Cod (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

BBQ Chicken Burrito
552 Kcal
34g Protein
use by 2 days
BBQ Chicken Burrito
£7.5
1 meal
BBQ Chicken Burrito
BBQ Chicken Burrito
552 Kcal
34g Protein
use by 2 days

White tortilla loaded with chicken thigh, rice and crunchy veg smothered in BBQ sauce. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken, Barbecue Sauce, Onions, Red Peppers, Paprika, Cumin Seeds, Coriander Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

314g Weight | 581 Kcal | 34g Protein | 88g Carb | 9.4g Fat | 3.5g Saturated Fat | 4,3g Fibre | 2.1g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Fajita Chicken Wrap
551 Kcal
31g Protein
use by 2 days
Fajita Chicken Wrap
£7.5
1 meal
Fajita Chicken Wrap
Fajita Chicken Wrap
551 Kcal
31g Protein
use by 2 days

White tortilla loaded with fajita seasoned chicken, rice, crunchy veg and salsa. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
33g Protein
use by 4 days
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
£7.5
1 meal
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
355 Kcal
33g Protein
use by 4 days

Sea bass marinated in soy and honey, with a quinoa and mixed vegetable salad, and a chilli dipping sauce. 

Ingredients

Quinoa, Sea Bass (Fish), Red Onion, Mixed Peppers, Mangetout, Green Beans, Kale, White Wine Vinegar, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

344g Weight | 355 Kcal | 33g Protein | 35g Carb | 7.9g Fat | 1.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 9.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Malaysian Sweet Potato Curry & Jasmine Rice
725 Kcal
use by 6 days
Malaysian Sweet Potato Curry & Jasmine Rice
£7.5
1 meal
Malaysian Sweet Potato Curry & Jasmine Rice
Malaysian Sweet Potato Curry & Jasmine Rice
725 Kcal
use by 6 days

Roasted sweet potato, with a Malaysian style sauce, jasmine rice, seasonal greens and chickpeas.

Ingredients

Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Bouillon, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya) , Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

473g Weight | 718 Kcal | 20g Protein | 100g Carb | 23g Fat | 8.6g Saturated Fat | 15g Fibre | 1.9g Salt | 24g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein
use by 6 days
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
£7.5
1 meal
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein
use by 6 days

Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip

Ingredients

Chicken Breast, Basmati Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

432g Weight | 578 Kcal | 54g Protein | 52g Carb | 16g Fat | 2.3g Saturated Fat | 7.2g Fibre | 1.6g Salt | 6.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Malaysian Tofu Curry & Jasmine Rice
661 Kcal
35g Protein
use by 6 days
Malaysian Tofu Curry & Jasmine Rice
£7.5
1 meal
Malaysian Tofu Curry & Jasmine Rice
Malaysian Tofu Curry & Jasmine Rice
661 Kcal
35g Protein
use by 6 days

Tofu coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage

Ingredients

Rice, Tofu, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 661 Kcal | 35g Protein | 53g Carb | 33g Fat | 9.9g Saturated Fat | 7.8g Fibre | 1.7g Salt | 3.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
£7.5
1 meal
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days

Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato. 

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
22g Protein
use by 5 days
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
£7.5
1 meal
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
22g Protein
use by 5 days

Falafel with Mediterranean Bulgar Wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Tofu Curry & Jasmine Rice
604 Kcal
29g Protein
use by 6 days
Thai Coconut Tofu Curry & Jasmine Rice
£7.5
1 meal
Thai Coconut Tofu Curry & Jasmine Rice
Thai Coconut Tofu Curry & Jasmine Rice
604 Kcal
29g Protein
use by 6 days

Tofu in an aromatic Thai coconut sauce with jasmine rice and roasted vegetables.

Ingredients

Rice, Tofu (Soya, Sulphites), Red Peppers, Coconut Milk, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 608 Kcal | 29g Protein | 60g Carb | 26g Fat | 13g Saturated Fat | 8.4g Fibre | 0.97g Salt | 7.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Falafel Burrito
471 Kcal
use by 2 days
Falafel Burrito
£7.5
1 meal
Falafel Burrito
Falafel Burrito
471 Kcal
use by 2 days

White tortilla loaded with falafel, rice and crunchy veg with salsa

Ingredients

Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

ADD EXTRA’s

Add some extra Fuel to your next Box.


Breakfasts
Banoffee Overnight Oats
510 Kcal
19g Protein
use by 3 days
Banoffee Overnight Oats
£3.95
1
Banoffee Overnight Oats
Banoffee Overnight Oats
510 Kcal
19g Protein
use by 3 days

Vanilla protein overnight oats with date toffee sauce and bananas. 

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree nuts), Dates, Whey Protein (Milk), Dried Banana (Sulphites), Honey

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

325g Weight | 510 Kcal | 19g Protein | 86g Carb | 8.1g Fat | 1.6g Saturated Fat | 9.3g Fibre | 0.31g Salt | 34g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Peanut Butter and Strawberry Overnight Oats
529 Kcal
22g Protein
Peanut Butter and Strawberry Overnight Oats
£3.95
1
Peanut Butter and Strawberry Overnight Oats
Peanut Butter and Strawberry Overnight Oats
529 Kcal
22g Protein

Vanilla overnight oats with strawberry compote and peanut butter. 

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree nuts), Strawberries, Peanut Butter, Whey Protein (Milk), Honey, Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

340g Weight | 529 Kcal | 22g Protein | 64g Carb | 18g Fat | 3.7g Saturated Fat | 8.8g Fibre | 0.48g Salt | 18g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein
use by 3 days
Chocolate Hazelnut Overnight Oats
£3.95
1
Chocolate Hazelnut Overnight Oats
Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein
use by 3 days

Chocolate protein overnight oats with hazelnuts & chocolate chips. 

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree Nuts), Whey Protein (Milk), Hazelnuts (Tree Nuts), Chocolate Chips (Milk), Honey, Hazelnut Syrup

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

280g Weight | 443 Kcal | 23g Protein | 50g Carb | 15g Fat | 3.3g Saturated Fat | 6g Fibre | 0.39g Salt | 14g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Extra Protein
Herb Chicken Protein Pot
100g Protein
use by 6 days
Herb Chicken Protein Pot
£6.50
1
Herb Chicken Protein Pot
Herb Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot

Ingredients

Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken Protein Pot
100g Protein
use by 6 days
Peri Chicken Protein Pot
£6.50
1
Peri Chicken Protein Pot
Peri Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot

Ingredients

Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days
Salt & Pepper Chicken Protein Pot
£6.50
1
Salt & Pepper Chicken Protein Pot
Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot

Ingredients

Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Panko Chicken Protein Pot
104g Protein
use by 5 days
Panko Chicken Protein Pot
£6.50
1
Panko Chicken Protein Pot
Panko Chicken Protein Pot
104g Protein
use by 5 days

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot

Ingredients

Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

BBQ Chicken Burrito
581 Kcal
34g Protein
use by 2 days
BBQ Chicken Burrito
£7.50
1
BBQ Chicken Burrito
BBQ Chicken Burrito
581 Kcal
34g Protein
use by 2 days

White tortilla loaded with chicken thigh, rice and crunchy veg smothered in BBQ sauce. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken, Barbecue Sauce, Onions, Red Peppers, Paprika, Cumin Seeds, Coriander Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

314g Weight | 581 Kcal | 34g Protein | 88g Carb | 9.4g Fat | 3.5g Saturated Fat | 4,3g Fibre | 2.1g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery date and use by date.

Falafel Burrito
471 Kcal
use by 2 days
Falafel Burrito
£7.50
1
Falafel Burrito
Falafel Burrito
471 Kcal
use by 2 days

White tortilla loaded with falafel, rice and crunchy veg with salsa

Ingredients

Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Fajita Chicken Wrap
551 Kcal
31g Protein
use by 2 days
Fajita Chicken Wrap
£7.50
1
Fajita Chicken Wrap
Fajita Chicken Wrap
551 Kcal
31g Protein
use by 2 days

White tortilla loaded with fajita seasoned chicken, rice, crunchy veg and salsa. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Snacks
Banana bread - Pack of 3
214 Kcal
use by 6 days
Banana bread - Pack of 3
£6.75
1
Banana bread - Pack of 3
Banana bread - Pack of 3
214 Kcal
use by 6 days

Freshly made banana and cinnamon bread

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Gluten-free brownies- Pack of 3
291 Kcal
use by 6 days
Gluten-free brownies- Pack of 3
£6.75
1
Gluten-free brownies- Pack of 3
Gluten-free brownies- Pack of 3
291 Kcal
use by 6 days

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

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