Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers

Salt & Pepper Panko Chicken

With Wholegrain Rice and Roasted Onions & Peppers

645 Kcal
64g Protein
use by 5 days
Dairy Free

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

514g Weight | 645 Kcal | 64g Protein | 77g Carb | 7.8g Fat | 1.7g Saturated Fat | 5.1g Fibre | 2.1g Salt | 20g Sugar

Cooking Instructions

Remove sauce pot before heating and pour over sauce half way through cooking time.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.