Tandoori Chicken with cumin rice, cauliflower & Raita Dip

Tandoori Chicken

with Cumin Rice. Cauliflower & Raita Dip

486 Kcal
60g Protein
use by 6 days
Gluten Free

Tandoori spiced chicken breast served with cumin jasmine rice, curried cauliflower, spinach & raita dip

Ingredients

Chicken Breast, jasmine Rice, Cauliflower, Spinach, Low Fat Natural Yoghurt (Milk), Tandoori Spice (Celery), Curry Powder, Dried Mint, Lemon Juice, Ground Cumin, Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: Milk, Celery

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 486 Kcal | 60g Protein | 46g Carb | 5.9g Fat | 1.6g Saturated Fat | 2.8g Fibre | 1.2g Salt | 3.2g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.