Thai Coconut Tofu Curry & Basmati Rice

Thai Coconut Tofu Curry & Basmati Rice

604 Kcal
Protein

Tofu in an aromatic Thai coconut sauce with basmati rice and roasted vegetables

Ingredients

Rice, Tofu (Soya, Sulphites), Red Peppers, Coconut Milk, Onions, Vegetable Stock Cube (Celery), Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

476g Weight | 604 Kcal | 29g Protein | 62g Carb | 25g Fat | 11g Saturated Fat | 8.4g Fibre | 0.96g Salt | 7.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.