Tikka Chicken & Roasted Cauliflower with chickpeas, spinach & a raita dip

Tikka Chicken & Roasted Cauliflower

with chickpeas, spinach & a raita dip

380 Kcal
58g Protein
use by 5 days

Tikka seasoned chicken breast, served with roasted spiced cauliflower, chickpeas, spinach & a raita dip

Ingredients

Cauliflower (54.2%), Chicken Breast (47.7%), Chickpeas, Spinach, Raita Dip (Greek Yogurt (Milk, Cream (Milk), Skimmed Milk Powder, Cultures), Coriander, Garlic Puree, Dried Mint, Lemon Juice, Sea Salt, Ground Cumin, Smoked Paprika, Black Pepper, Tandoori Seasoning (Paprika, Cumin, Coriander, Chilli, Ginger, Black Pepper, Fenugreek, Clove Cassia), Garlic, Salt, Sugar, Onion, Tomato, Acid (Citric Acid), Natural Colour: Paprika Oleoresin), Mixed Herbs, Ground Coriander, Chilli Flakes, Garlic Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 380 Kcal | 58g Protein | 19g Carb | 5.9g Fat | 2.2g Saturated Fat | 8.5g Fibre | 1.4g Salt | 8.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Remove dip pot.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.