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CHEF'S FAVOURITES THIS WEEK

Italian Chicken Pesto with Roasted New Potatoes, Broccoli, Sundried Tomatoes & Feta
619 Kcal
62g Protein
low carb
use by 6 days
Italian Chicken Pesto with Roasted New Potatoes, Broccoli, Sundried Tomatoes & Feta
Italian Chicken Pesto with Roasted New Potatoes, Broccoli, Sundried Tomatoes & Feta
Italian Chicken Pesto with Roasted New Potatoes, Broccoli, Sundried Tomatoes & Feta
619 Kcal
62g Protein
low carb
use by 6 days

Chicken breast seasoned with mixed herbs & chilli flakes, served with roasted new potatoes, broccoli and a red pesto drizzle. Topped with sundried tomatoes & feta.

Ingredients

New Potatoes, Chicken Breast, Broccoli, Rocket, Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Sea Salt, Garlic, Pine Kernels), Sundried Tomatoes, Feta (Milk), Olive Oil, Black Pepper, Onion Powder, Garlic , Dried Mixed Herbs, Chilli Flakes, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 619 Kcal | 62g Protein | 26g Carb | 28g Fat | 6.3g Saturated Fat | 7.3g Fibre | 2g Salt | 4.7g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
527 Kcal
32g Protein
use by 4 days
Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg
527 Kcal
32g Protein
use by 4 days

Salmon fillet cooked in a teriyaki sauce served with jasmine rice, edamame and crunchy stir fry veg. Can be enjoyed hot or cold. 

Ingredients

Jasmine Rice, Salmon (Fish), Edamame Beans (Soya), Yellow Bell Pepper, White Cabbage, Mangetout, Carrot, Teriyaki Sauce (Soya, Wheat), Spring Onion, Sea Salt, Black Pepper, Olive Oil, Sesame Seeds, Chilli Flakes, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 528 Kcal | 34g Protein | 56g Carb | 18g Fat | 2.7g Saturated Fat | 4.7g Fibre | 1.2g Salt | 14g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions. Can be enjoyed hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Naked Chicken Burger with Chips & Chipotle Mayo
544 Kcal
62g Protein
use by 5 days
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
544 Kcal
62g Protein
use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 544 Kcal | 62g Protein | 40g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Red Pesto Chicken Pasta with sundried tomatoes & feta
685 Kcal
65g Protein
use by 6 days
Red Pesto Chicken Pasta with sundried tomatoes & feta
Red Pesto Chicken Pasta with sundried tomatoes & feta
Red Pesto Chicken Pasta with sundried tomatoes & feta
685 Kcal
65g Protein
use by 6 days

Seasoned chicken breast with pesto dressed pasta, rocket, sundried tomatoes & feta cheese. 

Ingredients

Chicken Breast, Pasta (Wheat), Rocket, Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Tomato Flakes, Pine Kernels, Sea Salt, Garlic), Feta Cheese (Milk), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes, Dried Mixed Herbs


Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 685 Kcal | 65g Protein | 60g Carb | 18g Fat | 4.9g Saturated Fat | 7.2g Fibre | 1.5g Salt | 10g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
608 Kcal
60g Protein
use by 5 days
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
608 Kcal
60g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7.3g Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
411 Kcal
51g Protein
low carb
use by 6 days
Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki
411 Kcal
51g Protein
low carb
use by 6 days

Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip

Ingredients

Butternut Squash, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 421 Kcal | 54g Protein | 19g Carb | 13g Fat | 4.2g Saturated Fat | 5.8g Fibre | 1.5g Salt | 16g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken Katsu Curry with Jasmine Rice & Edamame
635 Kcal
65g Protein
use by 5 days
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
635 Kcal
65g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese
718 Kcal
41g Protein
use by 6 days
Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese
Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese
Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese
718 Kcal
41g Protein
use by 6 days

21-day aged beef burger with bone marrow, served with seasoned chips, caramelised onion, rocket, tomatoes & gherkins and a Monterey jack cheese slice. Served with burger sauce

Ingredients

Potatoes, Beef Burger, Onions, Rocket, Tomatoes, Light Mayonnaise (Egg), Gherkins (Sulphites), Monterey Jack Cheese, Garlic Puree, Olive Oil, Tomato Ketchup, Paprika, Onion Powder, Garlic, Dried Mixed Herbs, Dried Thyme, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

470g Weight | 718 Kcal | 41g Protein | 42g Carb | 40g Fat | 13g Saturated Fat | 8.2g Fibre | 3.2g Salt | 14g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes and 30 seconds (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Jerk Chicken with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
612 Kcal
58g Protein
use by 6 days
Jerk Chicken with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
Jerk Chicken with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
Jerk Chicken with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing
612 Kcal
58g Protein
use by 6 days

Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning (Wheat, Soya), Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Korean Chicken with Wholegrain Rice & Quinoa, Stir Fry Veg & Edamame
553 Kcal
56g Protein
use by 6 days
Korean Chicken with Wholegrain Rice & Quinoa, Stir Fry Veg & Edamame
Korean Chicken with Wholegrain Rice & Quinoa, Stir Fry Veg & Edamame
Korean Chicken with Wholegrain Rice & Quinoa, Stir Fry Veg & Edamame
553 Kcal
56g Protein
use by 6 days

Diced chicken breast coated in a Korean style sauce, served with wholegrain rice & quinoa, stir fry veg and edamame. 

Ingredients

Wholegrain Rice, Quinoa, Chicken Breast, Mangetout, Edamame Beans (Soya), White Cabbage, Yellow Bell Pepper, Carrot, Spring Onion, Sriracha Sauce (Sulphites), Gochujang, Honey, Sesame Seeds (Sesame), Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 553 Kcal | 56g Protein | 61g Carb | 8g Fat | 1.5g Saturated Fat | 6.7g Fibre | 1.6g Salt | 17g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only

Beef Ragu with Spinach & Parmesan
600 Kcal
36g Protein
use by 6 days
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
600 Kcal
36g Protein
use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

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4.7
Reviews 858 • Excellent

WHY CHOOSE US?

like having your own personal chef

Macro-controlled, calorie counted meals made for you by elite chefs

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Trusted by the UK's leading elite sports teams and athletes

meals ready to eat in 3 mins

Fresh, quality meals delivered to you. Fridge to fork in 3 mins

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Meals delivered fresh in eco-friendly cooler boxes and 100% sustainable packaging

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Choose your meals
CHOOSE YOUR MEALS

Select from a monthly changing menu of 35 fresh, premium meals.

Cooked by chefs
COOKED BY CHEFS

Meals are designed by nutritionists and cooked by our team of elite chefs.

Delivered to you
DELIVERED TO YOU

Your eco-friendly meal box will arrive to you chilled. Choose from 2 delivery days.

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FUEL YOUR FRIDGE

Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.

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