FuelHub - Premium Meal Prep

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Over 1 Million Meals Sold, rated excellent 4.7 stars on TrustPilot

Adam

The best meal prep service I have

The best meal prep service I have tried. Great macros, fresh all week, big portion sizes - and doesn’t taste ‘microwaved’. Have replaced nearly all dinners with this, and seeing great results with training.

Harminder Singh

Excellent Meals

Excellent Meals, was well packed and delivered on time. Meals are well prepared and tastes great. Will be using the service going forward. 5 Stars, would recommend.

George Syranidis

Incredible quality of food

perfect for the gym and dieting. Plus, it’s amazing that they have a nutritionist to provide advice! Thanks, Ed!

Alan Howard

Amazing clean tasty food

Amazing clean tasty food combined with great variety and easy ordering/delivery.

Rebecca Harrison

High Quality

Tasty, high protein and high quality meals. Recently subscribed and I am enjoying every single meal. Thank you!

As featured in

MONTHLY CHANGING MENU

Chef's favourites this week

Gluten Free Dairy Free

Korean Chicken with Wholegrain Rice & Quin...

553 Kcal

56g Protein

use by 6 days

Korean Chicken

with Wholegrain Rice & Quinoa, Stir Fry Veg & Edamame

553 Kcal

56g Protein

use by 6 days

Gluten Free Dairy Free

Diced chicken breast coated in a Korean style sauce, served with wholegrain rice & quinoa, stir fry veg and edamame.

Ingredients

Wholegrain Rice, Quinoa, Chicken Breast, Mangetout, Edamame Beans (Soya), White Cabbage, Yellow Bell Pepper, Carrot, Spring Onion, Sriracha Sauce (Sulphites), Gochujang, Honey, Sesame Seeds (Sesame), Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only

Beef Ragu with Spinach & Parmesan

600 Kcal

36g Protein

use by 6 days

Beef Ragu

with Spinach & Parmesan

600 Kcal

36g Protein

use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Dairy Free

Naked Chicken Burger with Chips & Chipotle Mayo

544 Kcal

62g Protein

use by 5 days

Naked Chicken Burger

with Chips & Chipotle Mayo

544 Kcal

62g Protein

use by 5 days

Dairy Free

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Rump Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri (£1 supplement)

Rump Steak (£1 supplement) with Roasted New Potatoes, ...

527 Kcal

38g Protein

use by 6 days

Rump Steak

with Roasted New Potatoes, Chilli broccoli & Chimichurri (£1 supplement)

527 Kcal

38g Protein

use by 6 days

5oz rump steak served with roasted new potatoes, rocket, chilli broccoli & chimichurri dip pot

Ingredients

New Potatoes, Rump Steak, Broccoli, Rocket, Parsley, Ginger Puree, Olive Oil, Dried Oregano, Garlic Puree, Paprika, Red Wine Vinegar (Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating. Steak is cooked to 65 degrees. For best results, we recommend removing steak and searing in pan to your desired preference. Alternatively, the steak can be heated up in the microwave with the rest of the meal.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozza...

654 Kcal

58g Protein

use by 6 days

Hunters BBQ Chicken Pasta

with Spinach, Bacon & Mozzarella

654 Kcal

58g Protein

use by 6 days

Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella

Ingredients

Pasta (Wheat), Chicken Breast, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Dairy Free

Hoisin Beef Noodles & Stir Fry Veg

634 Kcal

61g Protein

use by 4 days

Hoisin Beef Noodles

& Stir Fry Veg

634 Kcal

61g Protein

use by 4 days

Dairy Free

Steak strips cooked in hoisin sauce, served with egg noodles and crunchy veg with yellow bell pepper, carrot, mangetout, white cabbage and spring onion

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Water, Yellow Bell Pepper, Carrot, Mangetout, White Cabbage, Spring Onion, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Dairy Free

Chicken Katsu Curry with Jasmine Rice & Edamame

635 Kcal

65g Protein

use by 5 days

Chicken Katsu Curry

with Jasmine Rice & Edamame

635 Kcal

65g Protein

use by 5 days

Dairy Free

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Dairy Free

Jerk Chicken with Wholegrain Rice, Minte...

612 Kcal

58g Protein

use by 6 days

Jerk Chicken

with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing

612 Kcal

58g Protein

use by 6 days

Dairy Free

Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning (Wheat, Soya), Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Salmon Pesto Pasta with Rocket & Sundried Toma...

617 Kcal

33g Protein

use by 4 days

Salmon Pesto Pasta

with Rocket & Sundried Tomatoes

617 Kcal

33g Protein

use by 4 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Gluten Free Dairy Free

Thai Coconut Chicken Curry with Cauliflower Rice and G...

409 Kcal

50g Protein

low carb

use by 6 days

Thai Coconut Chicken Curry

with Cauliflower Rice and Greens

409 Kcal

50g Protein

low carb

use by 6 days

Gluten Free Dairy Free

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn

Ingredients

Cauliflower Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of
film lid. Heat on full power for 3 minutes (800W). Check food is piping hot.
Leave to stand for 1 minute. All cooking appliances vary. This is a guide only

Oven: Preheat oven to 180 degrees. Remove sleeve
and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1
minute.

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