African Beef and Peanut Stew with Brown Rice & Spinach

African Beef and Peanut Stew with Brown Rice & Spinach

661 Kcal
54g Protein
use by 6 days

Slow-cooked beef in a spiced tomato and peanut stew, with brown rice & spinach

Ingredients

Beef, Brown Rice, Sweet Potato, Spinach, Chopped Tomatoes, Peanut Butter, Tomato Puree, Gluten-free Bouillon Paste, Peanuts (Nuts), Paprika, Onions, Garlic, Cumin, Cayenne Pepper, Coriander, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 661Kcal | 54g Protein | 51g Carb | 25g Fat | 8.7g Saturated Fat | 7.1g Fibre | 2.2g Salt | 8.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.