Cod with Roast New Potatoes, Green Beans and Chorizo Sauce

Cod with Roast New Potatoes, Green Beans and Chorizo Sauce

445 Kcal
35g Protein
low carb
use by 4 days

Cod fillet served with roasted new potatoes, green beans and a chorizo sauce

Ingredients

Potatoes, Cod (Fish), Chopped Tomatoes, Green Beans, Chorizo [Milk], Onions, Garlic, Salt, Black Pepper, Olive Oil, Gluten-Free Vegetable Stock, Sugar, Dried Oregano

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

458g Weight | 445 Kcal | 35g Protein | 37g Carb | 16g Fat | 3.7g Saturated Fat | 7.2g Fibre | 3.2g Salt | 6.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.