Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

Smokey Chicken

with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

507 Kcal
60g Protein
use by 6 days
Gluten Free Dairy Free

Smokey seasoned chicken breast served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a balsamic lemon dressing. Can be enjoyed hot or cold. 

Ingredients

Chicken Breast, Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Balsamic Glaze (Sulphites), Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 513 Kcal | 60g Protein | 46g Carb | 8.7g Fat | 1.7g Saturated Fat | 6.7g Fibre | 1.7g Salt | 15g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions. Can be enjoyed hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.