Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Lemon Honey Soy Dressing

Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Lemon Honey Soy Dressing

468 Kcal
53g Protein
low carb
use by 6 days

Smokey seasoned chicken breast served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a lemon honey soy dressing

Ingredients

Chicken Breast, Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 468 Kcal | 53g Protein | 42g Carb | 8.2g Fat | 1.5g Saturated Fat | 6.3g Fibre | 2.3g Salt | 11g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.