MEALS FOR
FITNESS TRAINING
Experience the science of strength. Expertly crafted, nutritionist-designed meals for fitness training.
-
Meal Boxes & Weekly Meal Box Subscriptions
-
Delivered Fresh and Ready To Eat in 3 Minutes
with Spinach & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 584 kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
514g Weight | 645 Kcal | 64g Protein | 77g Carb | 7.8g Fat | 1.7g Saturated Fat | 5.1g Fibre | 2.1g Salt | 20g Sugar
Remove sleeve, peel back film and pour sauce evenly over the meal before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Jasmin rice and roast aubergine, courgette and nero cabbage
Seasoned chicken breast cooked in an aromatic Thai curry sauce, served with jasmine rice and roast aubergine, courgette and nero cabbage.
Jasmine Rice, Chicken Breast, Aubergine, Courgette, Nero Cabbage, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
437g Weight | 631 Kcal | 58g Protein | 52g Carb | 20g Fat | 13g Saturated Fat | 3.5g Fibre | 2g Salt | 5g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Spinach, Bacon & Mozzarella
Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella
Pasta (Wheat), Chicken Breast, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 641 Kcal | 68g Protein | 57g Carb | 14g Fat | 5.2g Saturated Fat | 5.5g Fibre | 1.9g Salt | 9.5g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Spinach & Sundried Tomatoes
Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes
Pasta (Wheat), Salmon (Fish), Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
330g Weight | 492 kcal | 35g Protein | 42g Carb | 19g Fat | 2.9g Saturates | 4.3g Fibre | 1.3g Salt | 2.4g Sugars
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Roasted Roots, Cabbage & Bacon, Stuffing and a Red Currant Gravy
Seasoned Chicken breast with Roasted Roots, Cabbage & Bacon, Stuffing and a Red Currant Gravy
Chicken Breast, Water, Potatoes, Carrots, Parsnips, Savoy Cabbage, Stuffing (Wheat), Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Olive Oil, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
510g Weight | 515 Kcal | 58g Protein | 38g Carb | 12g Fat | 3.3g Saturated Fat | 7.1g Fibre | 1.9g Salt | 17g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Sweet Potato, Cabbage & Bacon
Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon
Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
375g Weight | 590 Kcal | 35g Protein | 51g Carb | 25g Fat | 5.8g Saturated Fat | 12g Fibre | 1.8g Salt | 28g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
Customised Fitness Training Diet Programmes from FuelHub
Forget the hassle of meal prep. FuelHub’s meals are meticulously crafted by expert nutritionists to support your fitness journey. From pre-workout power to post-gym recovery, we've got you covered. Experience the difference delicious, nutritious food can make.
Effortless Performance Fuel
FuelHub takes the hassle out of meal prep so you can focus on crushing your workouts.
Our ready-to-eat meals are designed to fuel your body with the perfect balance of protein, carbs, and healthy fats, optimising your performance and recovery.
Science-Backed for Top Performance
Our team of nutrition experts at FuelHub creates each meal with top-notch ingredients, making sure you get the nutrients you need to excel.
These meals are designed to give you a boost in energy during your workouts and help your muscles recover faster, so you can keep pushing yourself to new heights.
Tailored To You
Your goals are unique, and your nutrition should be too. FuelHub offers a range of meal plans to match your specific fitness needs.
Easily customise your order based on protein, calorie, and carb targets. Whether you're bulking up, cutting down, or simply maintaining, we've got you covered. Plus, we offer gluten-free and dairy-free options to suit diverse dietary requirements.
WE FUEL THE ELITE
FITNESS TRAINING MENU HIGHLIGHTS
CHOOSE FROM 35 MEALS EVERY MONTH PLUS BREAKFASTS, PROTEIN SNACKS AND DESSERTS
with Spinach & Parmesan
Seasoned chicken breast with pesto dressed pasta, spinach and parmesan
Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
386g Weight | 584 kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
With Wholegrain Rice and Roasted Onions & Peppers
Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
514g Weight | 645 Kcal | 64g Protein | 77g Carb | 7.8g Fat | 1.7g Saturated Fat | 5.1g Fibre | 2.1g Salt | 20g Sugar
Remove sleeve, peel back film and pour sauce evenly over the meal before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Jasmin rice and roast aubergine, courgette and nero cabbage
Seasoned chicken breast cooked in an aromatic Thai curry sauce, served with jasmine rice and roast aubergine, courgette and nero cabbage.
Jasmine Rice, Chicken Breast, Aubergine, Courgette, Nero Cabbage, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
437g Weight | 631 Kcal | 58g Protein | 52g Carb | 20g Fat | 13g Saturated Fat | 3.5g Fibre | 2g Salt | 5g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Spinach, Bacon & Mozzarella
Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella
Pasta (Wheat), Chicken Breast, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 641 Kcal | 68g Protein | 57g Carb | 14g Fat | 5.2g Saturated Fat | 5.5g Fibre | 1.9g Salt | 9.5g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Spinach & Sundried Tomatoes
Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes
Pasta (Wheat), Salmon (Fish), Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
330g Weight | 492 kcal | 35g Protein | 42g Carb | 19g Fat | 2.9g Saturates | 4.3g Fibre | 1.3g Salt | 2.4g Sugars
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
with Roasted Roots, Cabbage & Bacon, Stuffing and a Red Currant Gravy
Seasoned Chicken breast with Roasted Roots, Cabbage & Bacon, Stuffing and a Red Currant Gravy
Chicken Breast, Water, Potatoes, Carrots, Parsnips, Savoy Cabbage, Stuffing (Wheat), Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Olive Oil, Dried Thyme
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
510g Weight | 515 Kcal | 58g Protein | 38g Carb | 12g Fat | 3.3g Saturated Fat | 7.1g Fibre | 1.9g Salt | 17g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.
What Nutrients are Relevant for Fitness Training?
In the world of fitness training, every rep, set, and squat hinges not just on strength and endurance, but on the fuel that powers your performance. Nutrition isn't an afterthought; it's the cornerstone of building a physique that commands respect.
Whether you're a gym novice or a seasoned lifter, understanding the science of food can be the difference between plateaus and progress. Nutrition is the invisible weightlifter that helps you lift heavier, recover faster, and achieve your fitness goals.
Let's break down the essential nutrients that power your workouts:
Macronutrients
Macronutrients are the foundation of a lifter's diet. These essential components provide the energy and building blocks your body needs to grow and repair. Protein, carbohydrates, and fats are the big three:
CARBS: Carbs are the primary energy source for intense workouts. They provide the glucose your muscles need to lift heavier, run faster, and endure longer sets. Opt for complex carbs like brown rice, quinoa, sweet potatoes, and whole-grain bread for sustained energy release.
PROTEIN: Protein is essential for building and repairing muscle tissue. It's the foundation of every rep. Lean protein sources like chicken, fish, tofu, and Greek yoghurt are excellent choices. Aim for optimal protein intake throughout the day, especially post-workout.
FATS: Healthy fats are crucial for hormone production, which influences muscle growth. They also help absorb fat-soluble vitamins. Incorporate sources like avocados, nuts, seeds, and olive oil into your diet. Remember, balance is key.
Micronutrients
Although macronutrients supply most of the energy, micronutrients serve an essential supportive function:
IRON: This mineral is crucial for oxygen transport in the blood. Without enough iron, you might experience fatigue and struggle to lift heavy weights. Try to include lean red meat, spinach, lentils, and fortified cereals into your diet.
CALCIUM: Known for bone health, calcium also plays a role in muscle contraction. Dairy products, leafy green vegetables, and fortified plant-based milk are great sources.
VITAMIN D: Vitamin D aids calcium absorption, and also plays a role in skeletal muscle function. Food sources include fatty fish and fortified dairy. However, it is difficult to obtain the optimal Vitamin D dose through food, as the main source is through dermal synthesis. Therefore, supplementing Vitamin D may be beneficial.
ELECTROLYTES: Sodium, potassium, and magnesium are essential for muscle function and nerve impulses. They help prevent cramps and fatigue. Bananas, avocados, and nuts are rich in these electrolytes.
HOW IT WORKS
Select from a monthly changing menu of 35 fresh, premium meals.
Meals are designed by nutritionists and cooked by our team of elite chefs.
Your eco-friendly meal box will arrive to you chilled. Choose from 2 delivery days.
Meals last up to 7 days and are ready in as little as 3 minutes. Heat in microwave or oven.
FuelHub x HYROX partnership
FuelHub partnered with HYROX, The World series of fitness racing, for the 2023 season.
We fuel and have fuelled some of the world's leading HYROX figures, including Michael 'Sandy' Sandbach, Faisal Abdalla, Sarah Holden and Mikaela Norman.
"I save so much time, no need to shop. All the nutritional info they provide means i can really track what I'm putting into my body."
Faisal Abdalla - HYROX MC
FAQs
How to Fuel Early Morning Sessions?
Good Pre-Workout Meal?
Good Post-Workout Meal?
AS FEATURED ON







FuelHub © All Rights Reserved 2026.
IMPORTANT (!)
* We are experiencing a technical issue on our website.
We’re currently working on a fix to get the website back up and running.
To make sure you don’t miss your meals, we’re extending the cut-off to 3pm tomorrow.
Thanks for bearing with us — we’ll be back very soon and will keep you updated.