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with Chips & Chipotle Mayo
Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.
Potato, Plum tomatoes, Chicken Breast, Red Onion, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar
Remove sauce pot before heating. Do not heat. Consume cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Wholegrain Rice, Mixed Beans & Cajun Veg
Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg
Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
505g Weight | 491 Kcal | 47g Protein | 52g Carb | 5.3g Fat | 1.2g Saturated Fat | 8.4g Fibre | 1.6g Salt | 8.7g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Chips, Rocket, Red Onion & Tomato Salad and Tzatziki
Greek style chicken breast, with skin on chips, rocket, red onion & tomato salad and tzatziki
Potatoes (Sulphites), Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
474g Weight | 472 Kcal | 59g Protein | 29g Carb | 12g Fat | 4.3g Saturated Fat | 5g Fibre | 1.8g Salt | 5.8g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Wholegrain Rice & a Mixed Bean Kale Salad
Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad
Chicken Breast, Wholegrain Rice, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
450g Weight | 498 Kcal | 60g Protein | 44g Carb | 6.8g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 3.6g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with roasted roots, spinach and a herb crumb
Seasoned diced chicken breast in a bacon, leek & mushroom sauce, served with roasted roots, spinach and a herb crumb
Root Vegetables (57.8%) (Sulphites) (Carrot, Swede, Parsnip, Potato), Chicken Breast (44.5%), Coconut Milk, Spinach (6.7%), Leeks (3.4%), Honey, Breadcrumbs (Wheat Flour, Yeast, Salt, Corn Starch, Antioxidant (Ascorbic Acid), Smoked Bacon, Mushrooms, Peas, Gluten Free Gravy Granuels, Sea Salt, Black Pepper, Garlic Puree, Dried Thyme, Dried Sage, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 547 Kcal | 56g Protein | 45g Carb | 14g Fat | 8.7g Saturated Fat | 11g Fibre | 2.8g Salt | 24g Sugar
Microwave: Remove sleeve and peel back corner of film lid.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.
with Italian beans, broccoli & Sun-Dried Tomatoes
Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato.
Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Salt
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Roasted Roots, Broccoli & Harissa Dip
Thyme baked salmon with honey roasted root vegetables, broccoli, spinach and a harissa yoghurt dip.
Root Vegetables (54.1%) (Sulphites) (Carrot, Swede, Parsnip, Potato), Salmon (37.8%) (Fish), Broccoli (16.2%), Harissa Yoghurt Dip (10.8%) (Greek Yogurt (Milk), Cream (Milk), Skimmed Milk Powder, Cultures), Harissa Paste (3.7%) (Red Pepper, Garlic, Coriander, Caraway, Salt, Citric Acid)), Spinach (9.1%), Honey, Sea Salt, Olive Oil, Dried Thyme, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
370g Weight | 497 Kcal | 36g Protein | 31g Carb | 23g Fat | 6.1g Saturated Fat | 10g Fibre | 2.1g Salt | 21g Sugar
Microwave: Remove sleeve and peel back corner of film lid.Remove dip pot.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.
with garlic potato wedges, smoked corn & BBQ salsa
Seasoned chicken breast served with garlic potato wedges, smoked corn, spinach and bbq salsa
Potatoes (Sulphites), Chicken Breast, Spinach, Sweetcorn, Salsa, BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, BBQ Seasoning (Soya)
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
445g Weight | 458 Kcal | 56g Protein | 40g Carb | 7.2g Fat | 1.5g Saturated Fat | 4.4g Fibre | 1.9g Salt | 11g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Wholegrain Rice, Minted Peas & Black beans and a Lime & Coconut Dressing
King Prawns in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.
Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint
ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
395g Weight | 476 Kcal | 29g Protein | 52g Carb | 14g Fat | 3.7g Saturated Fat | 13g Fibre | 2.3g Salt | 7.5g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Spinach, Chickpeas & Coconut Yoghurt
Tikka seasoned chicken breast, served with roasted spiced cauliflower, chickpeas, spinach & a coconut yoghurt dip
Chicken Breast (47.7%), Cauliflower (43.4%), Chickpeas (9.6%), Spinach (7.2%), Coconut Yogurt (6%) (Soya), Sea Salt, Ground Cumin, Smoked Paprika, Black Pepper, Tandoori Seasoning, Mixed Herbs, Ground Coriander, Chilli Flakes, Garlic Powder, Olive Oil
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
415g Weight | 349 Kcal | 57g Protein | 16g Carb | 4.7g Fat | 1.6g Saturated Fat | 7.5g Fibre | 1.4g Salt | 6.3g Sugar
Microwave: Remove sleeve and peel back corner of film lid.Remove dip pot.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.
with Paprika White Rice & Mangetout
Bang bang chicken with paprika white rice, mangetout & a bang bang dip
Chicken Breast (47.1%), White Rice (33.3%), Mangetout (14.3%), Bang Bang Dip Pot (13.3%) (Low Fat Mayonnaise (Egg, Mustard), Sweet Chilli Sauce, Sriracha Hot Chilli Sauce, Red Wine Vinegar (Sulphites), Paprika), Edamame Beans (Soya), Spring Onion, Cajun Seasoning, Olive Oil, Sea Salt, Paprika, Dried Parsley, Black Pepper, Mixed Herbs, Chilli Flakes
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
420g Weight | 661 Kcal | 58g Protein | 65g Carb | 18g Fat | 1.3g Saturated Fat | 2.7g Fibre | 2.5g Salt |7.2g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Remove dip pot. Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
All cooking appliances vary. This is a guide only.
with new potatoes, diced carrots, cabbage & bacon
Chicken dinner with herb-roasted new potatoes, honey roasted carrots, cabbage and bacon, finished with a rich redcurrant gravy
Chicken, Potatoes, Carrots, Water, Cabbage, Pork, Salt, Sugar, Gravy, Redcurrant Jelly, Olive Oil, Onion Powder, Garlic, Mixed Herbs, Thyme
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
480g Weight | 474 Kcal | 58g Protein | 36g Carb | 8.6g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.8g Salt | 15g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with mozzarella, bacon & crispy onions, served with skin on chips, cherry tomatoes & smoky ketchup
Pan-fried beef burger topped with mozzarella, smoked bacon, served with skin-on chips, roasted cherry tomatoes and crispy onions, finished with a rich smoky ketchup.
Potatoes, Beef (Sulphites), Cherry Tomatoes, Reduced Sugar Tomato Ketchup (Celery), Onions, Bacon, Essential Waitrose & Partners Sliced Mozzarella (Milk), Cheese (Milk), Paprika, Onion Powder, Garlic Powder
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
368g Weight | 476 Kcal | 39g Protein | 25g Carbohydrate | 24g Fat | 10g Saturates | 4g Fibre | 1.1g Salt | 7.4g Sugars
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella
Seasoned chicken breast served with brown rice, roasted peppers & onions, jalapeños and mixed beans, finished with salsa and soured cream.
Chicken Breast, Brown Rice, Red Peppers, Red Kidney Beans, Onions, Chunky Salsa, Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Chilli Pepper, Garlic, Spices, Oregano, Sour Cream (Milk), Dried Mixed Herbs, Mozzarella (Milk), Jalapenos
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
387g Weight | 485 kcal | 53g Protein | 45g Carbohydrate | 9.1g Fat | 3.8g Saturated Fat | 5.5g Fibre | 0.5g Salt | 4.2g Sugars
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with Garlic New Potatoes, Button Mushrooms & Tenderstem Broccoli
Chicken breast served with garlic new potatoes, button mushrooms & tenderstem broccoli, finished with a rich peppercorn sauce.
Potatoes, Chicken, Tenderstem Broccoli, Mushrooms, Coconut Milk, Savoy Cabbage, Soy Sauce (Soya), Black Pepper, Garlic, Dried Mixed Herbs, Onion Powder, Corn Flour, Gluten-Free Gravy Granules
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
515g Weight | 533 Kcal | 56g Protein | 38g Carbohydrate | 16g Fat | 9.7g Saturates | 10g Fibre | 2.1g Salt | 7g Sugars
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with bacon & crispy onions, served with skin on chips, cherry tomatoes & smoky ketchup
Pan-fried beef burger topped with Monterey Jack Chese & smoked bacon, served with skin-on chips, cherry tomatoes and crispy onions, finished with a rich smoky ketchup.
Potatoes (Sulphites), Beef Burger (Sulphites), Cherry Tomatoes, Tomato Ketchup, Crispy Onions, Bacon, Monterey Jack Cheese (Milk, Salt, Cultures, Rennet), Paprika, Onion Powder, Garlic
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
368g Weight | 476 kcal | 39g Protein | 25g Carbohydrate | 24g Fat | 10g Saturated Fat | 4g Fibre | 1.1g Salt | 7.4g Sugars
Remove sauce pot before heating and see label for instructions. Microwave : Remove sleeve and peel back corner of film lid. Heat on full power for 4 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
with Chips & Chipotle Mayo
Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.
Chicken Breast, Potatoes (Sulphites), Red Onion, Tomatoes, Light Mayonnaise (Egg, Mustard), Bread Crumbs (Wheat), Chipotle Chilli Paste, Egg, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
442g Weight | 489 Kcal | 57g Protein | 35g Carb | 13g Fat | 2g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.6g Sugar
Remove sauce pot before heating. Do not heat. Consume cold.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.
Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.
with herby new potatoes, cavolo nero & Sunblush® tomatoes
Sea Bream fillet with a fresh basil, kale & spinach pesto, served with herby new potatoes, cavolo nero & Sunblush® tomatoes
Potatoes, Sea Bream (Fish), Cavolo Nero, SunBlush® Tomatoes, Spinach, Extra Virgin Olive Oil, Basil, Olive Oil, Kale, Grated Hard Cheese (Milk, Eggs), Salt, Cracked Black Pepper, Garlic Puree, Lemon Juice, Dried Mixed Herbs
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
384g Weight | 464 Kcal | 24g Protein | 36g Carb | 23g Fat | 3.3g Saturated Fat | 8g Fibre |3.3g Salt | 7.8g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with Thai coconut curry sauce, rice, onions & peppers
King Prawns topped with Thai coconut curry sauce, served with rice, onions and peppers
Rice, King Prawns (Crustaceans, Sulphites), Thai Curry Sauce (Coconut Milk, Panang Curry Paste (Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Galangal, Shrimp Paste (Crustaceans), Kaffir Lime Peel, Spices), Sugar, Fish Sauce (Fish), Garlic Puree, Ginger Puree, Madras Curry Powder (Mustard), Potato Starch, Water), Onion, Peppers, Olive Oil, Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
405g Weight | 460 Kcal | 16g Protein | 58g Carb | 18g Fat | 13g Saturated Fat | 1.9g Fibre | 4.6g Salt | 10g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.
with Tenderstem Broccoli & Rocket
Macaroni pasta served with a cheese sauce & fresh rocket, finished with chipotle beans, tenderstem brocolli and spring onion.
Macaroni Pasta (43.8%) (Durum Wheat Semolina, Water), Cheese Sauce (19.2%) (Cottage Cheese (Skimmed Milk, Cream (Milk) Skimmed Milk Powder, Lactic Cultures, Salt, Coagulent, Preservative: Potassium Sorbate), Water, Cheddar Cheese (with Colour: Annatto Norbixin) (Milk), Onion, Hard Grated Cheese (Milk, Eggs), Cornflour, Vegetable Stock, Garlic Powder, Smoked Paprika, Sea Salt, Black Pepper), Tenderstem Broccoli (16.4%), Bean Mix (8.2%) (Red Kidney Beans, Great Northern Beans, Black Turtle Beans, Dutch Brown Beans, Rose Cocoa Beans), Rocket (8.2%), Chipotle Paste (2.7%) (Chipotle Chilli, Fresh Onion, Tomato Purée, Vinegar, Fresh Garlic, Salt, Coriander), Olive Oil, Spring Onion, Sea Salt, Chilli Flakes, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
365g Weight | 483 Kcal | 21g Protein | 67g Carb | 13g Fat | 4.4g Saturated Fat | 7.5g Fibre | 2.3g Salt | 5.1g Sugar
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.
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