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Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
£7.5
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Brown Rice & a Mixed Bean Kale Salad
526 Kcal
52g Protein

Ranch seasoned chicken coated in a buffalo sauce, served with brown rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

535g Weight | 526 Kcal | 52g Protein | 50g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.8g Salt | 1.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein
Philly Cheese Steak with Chips & Roasted veg
£7.5
Philly Cheese Steak with Chips & Roasted veg
Philly Cheese Steak with Chips & Roasted veg
579 Kcal
53g Protein

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
610 Kcal
37g Protein
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
£7.5
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon
610 Kcal
37g Protein

Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon 

Ingredients

Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 610 Kcal | 37g Protein | 50g Carb | 26g Fat | 6g Saturated Fat | 12g Fibre | 2.1g Salt | 28g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
£7.5
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
Peri Chicken with Lemon & Herb Rice, Chilli Minted Peas & Peri Dip
578 Kcal
54g Protein

Peri glazed chicken breast with lemon and herb rice, chilli minted peas and served with a peri dip

Ingredients

Chicken Breast, Basmati Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

432g Weight | 578 Kcal | 54g Protein | 52g Carb | 16g Fat | 2.3g Saturated Fat | 7.2g Fibre | 1.6g Salt | 6.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein
Beef Ragu with Spinach & Parmesan
£7.5
Beef Ragu with Spinach & Parmesan
Beef Ragu with Spinach & Parmesan
627 Kcal
41g Protein

Beef mince slow cooked in a rich tomato sauce, with penne pasta, wilted spinach & parmesan.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 627 Kcal | 41g Protein | 59g Carb | 24g Fat | 9.3g Saturated Fat | 7g Fibre | 1.6g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
£7.5
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers
599 Kcal
53g Protein

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 615 Kcal | 54g Protein | 78g Carb | 8.1g Fat | 1.7g Saturated Fat | 6.3g Fibre | 1.5g Salt | 23g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad
437 Kcal
37g Protein
Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad
£7.5
Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad
Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad
437 Kcal
37g Protein

Ginger & Turmeric Sea Bass, on a bed of Chickpea, Beetroot & Quinoa Salad with Kale and Butternut Squash.

Ingredients

Quinoa, Butternut Squash, Sea Bass (Fish), Chickpeas, Kale, Beetroot, Red Onions, Spring Onions, Olive Oil, Turmeric, Ground Ginger, Dried Parsley, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 437 Kcal | 37g Protein | 44g Carb | 11g Fat | 1.8g Saturated Fat | 7.7g Fibre | 1.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Spanish Chicken with Chorizo, Olives & Patatas Bravas
492 Kcal
56g Protein
Spanish Chicken with Chorizo, Olives & Patatas Bravas
£7.5
Spanish Chicken with Chorizo, Olives & Patatas Bravas
Spanish Chicken with Chorizo, Olives & Patatas Bravas
492 Kcal
56g Protein

Seasoned chicken breast with a chorizo and olive sauce, patatas bravas and broccoli

Ingredients

Potatoes, Chicken Breast, Broccoli, Chopped Tomatoes, Chorizo [Milk], Olives, Water, Red Onion, Mixed Bell Peppers, Tomato Puree, Paprika, Garlic, Dried Oregano, Gluten-Free Vegetable Bouillon, Olive Oil, Sea Salt, Onion Powder, Garlic Purée, Black Pepper, Dried Mixed Herbs, Dried Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

545g Weight | 492 Kcal | 56g Protein | 36g Carb | 12g Fat | 2.8g Saturated Fat | 11g Fibre | 2.2g Salt |9.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Coconut Beef Curry with Jasmine Rice & Greens
600 Kcal
49g Protein
Coconut Beef Curry with Jasmine Rice & Greens
£7.5
Coconut Beef Curry with Jasmine Rice & Greens
Coconut Beef Curry with Jasmine Rice & Greens
600 Kcal
49g Protein

Beef strips cooked in an aromatic coconut curry sauce, served with jasmine rice and Asian greens

Ingredients

Jasmine Rice, Beef, Cabbage, Spinach, Coconut Milk, Red Onions, Desiccated Coconut, Red Chilli Peppers, Olive Oil, Gluten-Free Beef Bouillon, Ground Cumin, Ginger Puree, Dried Coriander, Turmeric, Lime Juice, Tamari (Soya), Ground Cinnamon, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

383g Weight | 566 Kcal | 48g Protein | 46g Carb | 20g Fat | 11g Saturated Fat | 3.1g Fibre | 1.6g Salt | 2.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Thai Coconut Chicken Curry & Jasmine Rice
622 Kcal
46g Protein
Thai Coconut Chicken Curry & Jasmine Rice
£7.5
Thai Coconut Chicken Curry & Jasmine Rice
Thai Coconut Chicken Curry & Jasmine Rice
622 Kcal
46g Protein

Chicken thigh cooked in an aromatic Thai coconut curry sauce, with white rice and roasted peppers.

Ingredients

Rice, Chicken, Red Peppers, Coconut Milk, Water, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 622 Kcal | 46g Protein | 57g Carb | 22g Fat | 13g Saturated Fat | 5.6g Fibre | 2.1g Salt | 7.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hunters BBQ Chicken with Roast Potatoes & Spinach
506 Kcal
59g Protein
Hunters BBQ Chicken with Roast Potatoes & Spinach
£7.5
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
506 Kcal
59g Protein

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 506 Kcal | 59g Protein | 34g Carb | 14g Fat | 5.1g Saturated Fat | 5.6g Fibre | 1.4g Salt | 5.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hoisin Beef Noodles & Asian Cabbage
634 Kcal
61g Protein
Hoisin Beef Noodles & Asian Cabbage
£7.5
Hoisin Beef Noodles & Asian Cabbage
Hoisin Beef Noodles & Asian Cabbage
634 Kcal
61g Protein

Steak strips cooked in hoisin sauce, with sesame egg noodles and Asian cabbage. 

Ingredients

Noodles (Wheat, Eggs), Beef, Hoisin Sauce (Wheat, Sesame, Soya), Green Cabbage, Spring Onions, Onions, Carrots, Honey, Ginger, Coriander, Sesame Seeds, Red Chilli Peppers, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
53g Protein
Naked Chicken Burger with Chips & Chipotle Mayo
£7.5
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
508 Kcal
53g Protein

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 508 Kcal | 53g Protein | 44g Carb | 12g Fat | 2g Saturated Fat | 5.2g Fibre | 1.4g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Goan Prawn Curry with Rice, Mangetout & Green Beans
364 Kcal
22g Protein
Goan Prawn Curry with Rice, Mangetout & Green Beans
£7.5
Goan Prawn Curry with Rice, Mangetout & Green Beans
Goan Prawn Curry with Rice, Mangetout & Green Beans
364 Kcal
22g Protein

Prawns cooked in an authentic Goan curry sauce, with white rice and mangetout & green beans.

Ingredients

Rice, Prawns (Crustacean), Chopped Tomatoes, Mangetout, Green Beans, Tomato Puree, Brown Sugar, Garlic, Fenugreek, Salt, Olive Oil, Ground Cinnamon, Coriander, Ground Ginger, Cumin Seeds, Onions, Garlic powder, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Fish, Molluscs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

379g Weight | 364 Kcal | 22g Protein | 56g Carb | 4.3g Fat | 0.6g Saturated Fat | 6g Fibre | 2.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Fish & Chips with Peas & Tartare Sauce
526 Kcal
49g Protein
Fish & Chips with Peas & Tartare Sauce
£7.5
Fish & Chips with Peas & Tartare Sauce
Fish & Chips with Peas & Tartare Sauce
526 Kcal
49g Protein

Herb crusted cod, with chips &  pea puree and tarter sauce 

Ingredients

Potato, Cod (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein
Chicken Gyros with Rocket & Red Onion Salad
£7.5
Chicken Gyros with Rocket & Red Onion Salad
Chicken Gyros with Rocket & Red Onion Salad
502 Kcal
54g Protein

Greek style chicken breast, with skin on chips, rocket and red onion salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Spinach, Rocket, Red Onions, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

454g Weight | 502 Kcal | 54g Protein | 41g Carb | 12g Fat | 4.3g Saturated Fat | 6.4g Fibre | 1.7g Salt | 5.8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Katsu Curry with Rice & Edamame
591 Kcal
59g Protein
Chicken Katsu Curry with Rice & Edamame
£7.5
Chicken Katsu Curry with Rice & Edamame
Chicken Katsu Curry with Rice & Edamame
591 Kcal
59g Protein

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, white rice and edamame beans.

Ingredients

Basmati Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

421g Weight | 591 Kcal | 59g Protein | 63g Carb | 11g Fat | 2.5g Saturated Fat | Fibre 5.8g | 1.6g Salt | 3.1g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein
Chicken Pesto Pasta with Rocket & Parmesan
£7.5
Chicken Pesto Pasta with Rocket & Parmesan
Chicken Pesto Pasta with Rocket & Parmesan
598 Kcal
60g Protein

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Fusilli Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
48g Protein
Chicken Shawarma with Brown Rice & Roasted Peppers
£7.5
Chicken Shawarma with Brown Rice & Roasted Peppers
Chicken Shawarma with Brown Rice & Roasted Peppers
518 Kcal
48g Protein

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 518 Kcal | 48g Protein | 48g Carb | 13g Fat | 2.7g Saturated Fat | 6.8g Fibre | 1.9g Salt | 8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein
Greek Chicken Tabbouleh with Tzatziki
£7.5
Greek Chicken Tabbouleh with Tzatziki
Greek Chicken Tabbouleh with Tzatziki
779 Kcal
57g Protein

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Malaysian Chicken Curry & Jasmine Rice
670 Kcal
51g Protein
Malaysian Chicken Curry & Jasmine Rice
£7.5
Malaysian Chicken Curry & Jasmine Rice
Malaysian Chicken Curry & Jasmine Rice
670 Kcal
51g Protein

Chicken thigh coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage

Ingredients

Rice, Chicken Thigh, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 670 Kcal | 51g Protein | 50g Carb | 28g Fat | 10g Saturated Fat | 4.6g Fibre | 2.2g Salt | 3.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein
Fajita Chicken with Brown Rice & Cajun Veg
£7.5
Fajita Chicken with Brown Rice & Cajun Veg
Fajita Chicken with Brown Rice & Cajun Veg
423 Kcal
46g Protein

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

423g Weight | 465 Kcal | 46g Protein | 46g Carb | 9.5g Fat | 2.3g Saturated Fat | 5.6g Fibre | 3.1g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Sweet Chilli Chicken Burrito
547 Kcal
31g Protein
Sweet Chilli Chicken Burrito
£7.5
Sweet Chilli Chicken Burrito
Sweet Chilli Chicken Burrito
547 Kcal
31g Protein

Chicken breast marinated in a sweet chilli sauce, with spiced rice, vegetables loaded in a fresh tortilla wrap.

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Spinach, Red Cabbage, White Cabbage, Carrots, Water, White Wine Vinegar, Red Chilli Pepper, Brown Sugar, Coriander, Paprika, Cumin, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

319g Weight | 560 Kcal | 31g Protein | 79g Carb | 12g Fat | 4.1g Saturated Fat | 4.9g Fibre | 1.5g Salt | 7.4g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.

Lime & Chilli Salmon with Rice and Green Beans
531 Kcal
34g Protein
Lime & Chilli Salmon with Rice and Green Beans
£7.5
Lime & Chilli Salmon with Rice and Green Beans
Lime & Chilli Salmon with Rice and Green Beans
531 Kcal
34g Protein

Salmon fillet marinated and cooked with lime and fresh chilli, served with herbed rice and green beans.

Ingredients

Rice, Salmon (Fish), Green Beans, Coriander, Parsley, Olive Oil, Lime Juice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

348g Weight | 531 Kcal | 34g Protein | 50g Carb | 21g Fat | 3.4g Saturated Fat | 4.2g Fibre | 1.1g Salt | 2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
£7.5
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella
654 Kcal
58g Protein

Roasted chicken thigh with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Thigh, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

480g Weight | 687 Kcal | 58g Protein | 65g Carb | 20g Fat | 6.8g Saturated Fat | 6.6g Fibre | 2.9g Salt | 13g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Sicilian Chicken Caponata with Brown Rice, Olives & Capers
504 Kcal
47g Protein
Sicilian Chicken Caponata with Brown Rice, Olives & Capers
£7.5
Sicilian Chicken Caponata with Brown Rice, Olives & Capers
Sicilian Chicken Caponata with Brown Rice, Olives & Capers
504 Kcal
47g Protein

Seasoned Chicken Thigh served with brown rice and Sicilian Caponata 

Ingredients

Chicken Thigh, Brown Rice, Courgette, Onions, Mixed Bell Peppers, Aubergines, Chopped Tomatoes, Green Olives, Capers, Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Garlic, Olive Oil, Dried Mixed Herbs, Dried Oregano, Dried Basil, Sea Salt, Black Pepper, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

488g Weight | 504 Kcal | 47g Protein | 48g Carb | 12g Fat | 2.7g Saturated Fat | 7.8g Fibre | 2.8g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
£7.5
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita
454 Kcal
52g Protein

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, Spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Firecracker Chicken Noodles & Crunchy Veg
593 Kcal
58g Protein
Firecracker Chicken Noodles & Crunchy Veg
£7.5
Firecracker Chicken Noodles & Crunchy Veg
Firecracker Chicken Noodles & Crunchy Veg
593 Kcal
58g Protein

Chicken Breast with a spicy firecracker sauce, served with egg noodles and crunchy veg

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, Red Onions, Red Peppers, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 593 Kcal | 58g Protein | 70g Carb | 7g Fat | 1.5g Saturated Fat | 7.7g Fibre | 2.7g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Fajita Chicken Wrap
551 Kcal
31g Protein
Fajita Chicken Wrap
£7.5
Fajita Chicken Wrap
Fajita Chicken Wrap
551 Kcal
31g Protein

White tortilla loaded with fajita seasoned chicken, rice, crunchy veg and salsa. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Falafel Burrito
471 Kcal
Falafel Burrito
£7.5
Falafel Burrito
Falafel Burrito
471 Kcal

White tortilla loaded with falafel, rice and crunchy veg with salsa

Ingredients

Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Malaysian Sweet Potato Curry & Jasmine Rice
725 Kcal
Malaysian Sweet Potato Curry & Jasmine Rice
£7.5
Malaysian Sweet Potato Curry & Jasmine Rice
Malaysian Sweet Potato Curry & Jasmine Rice
725 Kcal

Roasted sweet potato, with a Malaysian style sauce, jasmine rice, seasonal greens and chickpeas.

Ingredients

Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Bouillon, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya) , Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

473g Weight | 718 Kcal | 20g Protein | 100g Carb | 23g Fat | 8.6g Saturated Fat | 15g Fibre | 1.9g Salt | 24g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Tofu Curry & Jasmine Rice
604 Kcal
29g Protein
Thai Coconut Tofu Curry & Jasmine Rice
£7.5
Thai Coconut Tofu Curry & Jasmine Rice
Thai Coconut Tofu Curry & Jasmine Rice
604 Kcal
29g Protein

Tofu in an aromatic Thai coconut sauce with jasmine rice and roasted vegetables.

Ingredients

Rice, Tofu (Soya, Sulphites), Red Peppers, Coconut Milk, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 608 Kcal | 29g Protein | 60g Carb | 26g Fat | 13g Saturated Fat | 8.4g Fibre | 0.97g Salt | 7.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
22g Protein
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
£7.5
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
779 Kcal
22g Protein

Falafel with Mediterranean Bulgar Wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
£7.5
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal

Wholewheat pasta dressed with green pesto, minted peas, broccoli and sun-dried tomato. 

Ingredients

Fusilli Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Malaysian Tofu Curry & Jasmine Rice
661 Kcal
35g Protein
Malaysian Tofu Curry & Jasmine Rice
£7.5
Malaysian Tofu Curry & Jasmine Rice
Malaysian Tofu Curry & Jasmine Rice
661 Kcal
35g Protein

Tofu coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage

Ingredients

Rice, Tofu, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 661 Kcal | 35g Protein | 53g Carb | 33g Fat | 9.9g Saturated Fat | 7.8g Fibre | 1.7g Salt | 3.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Breakfasts
Chocolate chip pancakes
358 Kcal
Chocolate chip pancakes
£4.95
Chocolate chip pancakes
Chocolate chip pancakes
358 Kcal

Pancakes with dark chocolate chips. Served with yoghurt, honey and blueberries

Ingredients

Flour (Gluten), Eggs, Milk, Blueberries, Low Fat Greek Yogurt (Milk), Honey, Dark Chocolate Chips

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

172g Weight | 358 Kcal | 10g Protein | 60g Carb | 7.7g Fat | 1.3g Saturated Fat | 2.4g Fibre | 1.2g Salt | 24g Sugar

Cooking Instructions

Enjoy Cold. Consume within 2 days of delivery date.

Banoffee Protein Overnight Oats
510 Kcal
19g Protein
Banoffee Protein Overnight Oats
£3.95
Banoffee Protein Overnight Oats
Banoffee Protein Overnight Oats
510 Kcal
19g Protein

Vanilla protein overnight oats with date toffee sauce and bananas. Made with informed sport whey protein.

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree nuts), Dates, Whey Protein (Milk), Dried Banana (Sulphites), Honey

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

325g Weight | 510 Kcal | 19g Protein | 86g Carb | 8.1g Fat | 1.6g Saturated Fat | 9.3g Fibre | 0.31g Salt | 34g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Peanut Butter and Strawberry Overnight Oats
529 Kcal
22g Protein
Peanut Butter and Strawberry Overnight Oats
£3.95
Peanut Butter and Strawberry Overnight Oats
Peanut Butter and Strawberry Overnight Oats
529 Kcal
22g Protein

Vanilla overnight oats with strawberry compote and peanut butter. Made with informed sport whey protein

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree nuts), Strawberries, Peanut Butter, Whey Protein (Milk), Honey, Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

340g Weight | 529 Kcal | 22g Protein | 64g Carb | 18g Fat | 3.7g Saturated Fat | 8.8g Fibre | 0.48g Salt | 18g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein
Chocolate Hazelnut Overnight Oats
£3.95
Chocolate Hazelnut Overnight Oats
Chocolate Hazelnut Overnight Oats
443 Kcal
23g Protein

Chocolate protein overnight oats with hazelnuts & chocolate chips. Made with informed sport whey protein

Ingredients

Oats (Gluten), Unsweetened Almond Milk (Tree Nuts), Whey Protein (Milk), Hazelnuts (Tree Nuts), Chocolate Chips (Milk), Honey, Hazelnut Syrup

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

280g Weight | 443 Kcal | 23g Protein | 50g Carb | 15g Fat | 3.3g Saturated Fat | 6g Fibre | 0.39g Salt | 14g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Extra Protein
Herb Chicken Protein Pot
100g Protein
Herb Chicken Protein Pot
£6.50
Herb Chicken Protein Pot
Herb Chicken Protein Pot
100g Protein

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot

Ingredients

Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken Protein Pot
100g Protein
Peri Chicken Protein Pot
£6.50
Peri Chicken Protein Pot
Peri Chicken Protein Pot
100g Protein

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot

Ingredients

Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Chicken Protein Pot
100g Protein
Salt & Pepper Chicken Protein Pot
£6.50
Salt & Pepper Chicken Protein Pot
Salt & Pepper Chicken Protein Pot
100g Protein

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot

Ingredients

Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Panko Chicken Protein Pot
104g Protein
Panko Chicken Protein Pot
£6.50
Panko Chicken Protein Pot
Panko Chicken Protein Pot
104g Protein

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot

Ingredients

Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Sweet Chilli Chicken Burrito
547 Kcal
31g Protein
Sweet Chilli Chicken Burrito
£7.50
Sweet Chilli Chicken Burrito
Sweet Chilli Chicken Burrito
547 Kcal
31g Protein

Chicken breast marinated in a sweet chilli sauce, with spiced rice, vegetables loaded in a fresh tortilla wrap. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Spinach, Red Cabbage, White Cabbage, Carrots, Water, White Wine Vinegar, Red Chilli Pepper, Brown Sugar, Coriander, Paprika, Cumin, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

319g Weight | 560 Kcal | 31g Protein | 79g Carb | 12g Fat | 4.1g Saturated Fat | 4.9g Fibre | 1.5g Salt | 7.4g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.

Falafel Burrito
471 Kcal
Falafel Burrito
£7.50
Falafel Burrito
Falafel Burrito
471 Kcal

White tortilla loaded with falafel, rice and crunchy veg with salsa

Ingredients

Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Fajita Chicken Wrap
551 Kcal
31g Protein
Fajita Chicken Wrap
£7.50
Fajita Chicken Wrap
Fajita Chicken Wrap
551 Kcal
31g Protein

White tortilla loaded with fajita seasoned chicken, rice, crunchy veg and salsa. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Snacks
Gluten-free brownies- Pack of 3
291 Kcal
Gluten-free brownies- Pack of 3
£6.75
Gluten-free brownies- Pack of 3
Gluten-free brownies- Pack of 3
291 Kcal

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Banana bread - Pack of 3
214 Kcal
Banana bread - Pack of 3
£6.75
Banana bread - Pack of 3
Banana bread - Pack of 3
214 Kcal

Freshly made banana and cinnamon bread

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Fuel Bar - Pack of 3
237 Kcal
Fuel Bar - Pack of 3
£6.75
Fuel Bar - Pack of 3
Fuel Bar - Pack of 3
237 Kcal

Oat based fuel bar with medjool dates, coffee and almonds.

Ingredients

Medjool Dates, Oats (Gluten), Almonds (Tree nuts), Water, Chocolate Chips (Milk), Peanuts, Raisins (Sulphites), Vanilla Essence, Honey, Coffee

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

PER BAR: 60g Weight | 237 Kcal | 6.3g Protein | 26g Carb | 11g Fat | 1.3g Saturated Fat | 4.8g Fibre | 0.33g Salt | 15g Sugar

Cooking Instructions

Enjoy cold.